Personal Strides

Stacy Wood
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Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way... In this show, you will find real stories from individuals navigating their unique journey in life. Discover the highs, lows, pivots and challenges that will inspire your own journey for fulfillment! Nourish your soul with these refreshingly real conversations designed to spark enthusiasm for your next step. Beyond memorable interviews, Stacy will share tips and insights on how to impact YOUR life in the pursuit of unbridled joy. If you are a curious human who wants to show up intentionally in life, this is a great place to start! Learn more about Stacy's work at www.ttwoods.com

  1. 20/12/2025

    Ep 89: When to Burn It Down or Build It Up?

    Welcome to the FINAL episode of 2025 ... where Stacy breaks the vault wide open, sharing the reality behind her year, the struggles she faced, and what she did about it. If you have ever had a season or a year that left you wondering "Is it all worth it?" or "Should I just burn it down and start over?" ... THIS episode is for YOU! Listen in to hear tips on how to navigate a difficult season of life and an easy outline to prep for a great start to the new year! ~ ~ ~ On a truly heartfelt note, THANK YOU for listening! If you don't hit 'subscribe' or 'play', this show doesn't exist ... and I am truly humbled to share this time with you. Wishing you a happy, healthy, and peaceful holiday season ... See you in the New Year! xoxo- Stacy

    42 min

  2. 27/11/2025

    Ep 88 Thanksgiving Celebration - A moment of Grounded Gratitude

    Today I have prepared a Native-American inspired Gratitude Prayer for our Living World in honor of Thanksgiving and with a nod to my Native American ancestors. My wish is that it brings a moment of grounded peace into your life during what may sometimes be a whirlwind of a week. Thank you for showing up, and thank you for sharing this blessing.

    5 min

  3. 21/11/2025

    Stacy's 2025 Favorite Things List

    It's BACK!!! My annual Favorite Things list is being revealed in this episode. Grab the links below, stock your Amazon cart, and make Black Friday the easiest one ever by getting these MUCH-LOVED products that truly work in my life. Health Focused Blissy Silk Sleep Mask - 100% Pure Mulberry Silk https://amzn.to/4i0soi0LMNT electrolytes variety pack  https://amzn.to/3LLNmoU Lulu Leggings DUPE: CRZ YOGA Women’s Butterluxe Leggings - High Waisted https://amzn.to/4802y9f  Athleta rainier leggings10 Loops Non-Elastic Stretch Band for Pilates & Flexibility  https://amzn.to/4pjt58P Fashion Anchors Ariat Wexford boot https://amzn.to/48afnya Vintage American Flag scarf https://amzn.to/44gifrP Long Sleeve Sweater Dress Fall Dresses 2025 V Neck Empire Waist Baby Doll Dresses Women Casual Dress with Pockets https://amzn.to/4o03zUK Personal Must-Haves bareMinerals Strength & Length Serum-Infused Black Mascara https://amzn.to/3X4GUvE  Owala Stainless Steel Triple Layer Insulated Travel Tumbler with Spill Resistant Lid, Straw, and Carry Handle, BPA Free, 40 oz https://amzn.to/4plJrxL Full Head ice Pack Wrap https://amzn.to/4i4qlcR Who Better Than You?: The Art of Healthy Arrogance & Dreaming Big- Will Packerhttps://amzn.to/47LwjvL Slow Productivity: The Lost Art of Accomplishment Without Burnout - Cal Newport https://amzn.to/48k3pmz Work Staples GRACE KARIN - V-Neck Ruched Wrap Pencil Dresses https://amzn.to/3X3UdfR Beis The Work Tote in Atlas Pink Croc--- Cheaper Dupe in shimmer beige: https://amzn.to/3K7AnNO Charmast Portable Charger with Built in Cables https://amzn.to/3XlzvZb Family Finds Pickleball Paddles Set https://amzn.to/3JYH0C7 Nutramax Labs Dasuquin w MSM soft chews https://amzn.to/3X1mCDe  Viking Revolution Sea Salt Spray for Men https://amzn.to/4oWibFW Free People DUPE- Women Short Sleeve Workout Shirts Open Back Top https://amzn.to/4o3JPQl Great Gifts Wine Glass Markers https://amzn.to/4nZZcZQ Festive Christmas hand-painted 15oz wine glass (Reindeer Games) https://amzn.to/3LI3lV4 GHIRARDELLI Intense Dark Chocolate Squares, Sea Salt 60% Cacao https://amzn.to/48joj5l Beautiful Boards book:50 ideas https://amzn.to/3XF28jP  2026 Farmers Almanac https://amzn.to/3LKXDlh    *Please note, some links are affiliate links. What does that mean?? It means that I have the potential to earn a small income if you decide to purchase an item through the link I provide. Important to Know -> I ONLY share products that I truly use and love. No pressure to buy, but the occasional affiliate links do help to support the show so that I can keep creating content for you. And I want to hear from YOU! What are some of your favorite things that I should know about? Reach out on LinkedIN to let me know...

    44 min

  4. 14/11/2025

    Beyond the Unraveling: A Journey from Victim to Wholeness & Living in Abundance with Deborah Edgar

    Today I am sitting down with Deborah Edgar to hear her story. This interview touches on so many levels of humanity, challenge, and reclaiming your life. When I tell you that it is a deep story, I am not exaggerating! We will hear a variety of topics to include gaining confidence to own your life story, surviving abuse and loss, navigating grief, the creation cycle, defining your own narrative, discovering who you were truly created to be, and so much more! If you have ever doubted yourself, struggled in hard times, or felt unsure of what comes next, you need to hear this story! To reach Deborah: FB: DeborahCEdgar IG: Deborah.Edgar Buy her Book: "Good Grief" *If you want to learn more about Journey Mapping, send a note to Stacy .... Special offer from our sponsor ..... GREENLIGHT: The debit card I trust for my kids // The #1 family finance and safety app. *Special Offer* Get $45 (normally $30) when you join Greenlight — the money app where families learn to earn, save, and invest together. Hurry, offer ends 12/9/25!

    1h 3m

  5. 07/11/2025

    Is Women's Leadership Coaching REALLY Necessary?

    This is a break in our regular interview schedule for a fireside chat today! I am cracking open the door to talk about WOMEN'S LEADERSHIP ... specifically answering these questions: 1- Is it necessary? 2- Are we doing more harm than good? 3- Why does it even matter? 4- What does it even do for women? Dive in and see if you agree! PS- If this episode made you think, share it with a friend who might have these same questions!

    23 min

  6. 17/10/2025

    Finding Your Light After a Season of Darkness w/ Michael Brown - How a former pro ball player hit rock bottom and rebounded

    Have you ever wondered what happens to professional athletes after their sports career comes to an end? My guest today, Michael Brown is going to pull back the curtain on that and SO many other insights for us as he shares his Personal Strides from professional athlete to philanthropy, and now as the Associate Athletics Director for Advancement at William and Mary College. Jump into this conversation as it covers topics like: collegiate and professional sportsa time to grindlosing your identityrebounding from rock bottomservice before selfmaking a ripple effectdefining wealthseasons of light and darkrefusing to give up To connect with Michael, reach out via: TribeAthletics.com   @TribeAthletics  cmbrown04@wm.edu ~ Want to learn more about Stacy as a Speaker & Coach? Through the Woods Consulting online: Welcome Follow Stacy on Linked In Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching  Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here! Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity ~ Thank you to our sponsor of this week's show: Greenlight for Kids: This is the card that my husband and I use to teach our kids how to have success with money! It's a money app and debit card for kids and teens that let's me send our kids money instantly, assign chores, define financial success, and teach them to earn, save, and invest!   The also have an easy "send money" feature that is a QR code just like other money sharing apps... it's a great way for Grandparents or Babysitting clients to send money to our kids, and WE have the power to approve each transfer.  https://share.greenlight.com/135367529

    57 min

  7. 03/10/2025

    Finding Wisdom in the Sea of Experts w/ Dr Laura Gabayan

    Today you will hear the story of a life-altering battle with Lymes disease that led our guest to search for wisdom when the sea of experts wasn’t enough. Dr. Laura Gabayan is a world-renowned physician and expert in research. Through her Wisdom Research Project, she interviewed 60 wise adults across North America and defined the 8 fundamental elements of wisdom. She describes her findings in her new book, Common Wisdom: 8 Scientific Elements of a Meaningful Life . Thanks for joining us to learn more about how YOU can develop the skills sets of Wisdom, which will have a positive ripple effect on your leadership and your life. take the free Wisdom IQ test snag a copy of her Book grab the Journal Dr Gabayan: https://lauragabayan.com ~ Want to learn more about Stacy as a Speaker & Coach? Through the Woods Consulting online: Welcome Follow Stacy on Linked In Achieve your biggest goals! Learn more about Elite Strides Immersive Coaching  Stacy's Book: Helping you with the daily habits of Owning Your Journey to find fulfillment. Grab it Here! Thanks for tuning in today. As you might have guessed, I’m passionate about building unbridled success without all the stress. If you are ready to embrace your journey, then join me on Sunday mornings for a moment of focused peace leading into the week ahead: Grab your FREE copy of Sunday Serenity here: Sunday Serenity ~ Thank you to our sponsor of this week's show: Greenlight for Kids: This is the card that my husband and I use to teach our kids how to have success with money! It's a money app and debit card for kids and teens that let's me send our kids money instantly, assign chores, define financial success, and teach them to earn, save, and invest!   The also have an easy "send money" feature that is a QR code just like other money sharing apps... it's a great way for Grandparents or Babysitting clients to send money to our kids, and WE have the power to approve each transfer.  https://share.greenlight.com/135367529

    33 min

  8. 26/09/2025

    Ep 82: Head-Heart-Gut Connection: Your Personal Presence Audit

    When is the last time you paused to really consider how you are showing up in your life? You know, as in how people are FEELING your presence? Listen to discover the connection between your head, heart, and gut ... and what that means for how you connect with others! Discover 3 questions for a Personal Presence Audit. And grab some easy to apply tactics for aligning your Presence with the impact you want to have on your life.

    17 min
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About

Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way... In this show, you will find real stories from individuals navigating their unique journey in life. Discover the highs, lows, pivots and challenges that will inspire your own journey for fulfillment! Nourish your soul with these refreshingly real conversations designed to spark enthusiasm for your next step. Beyond memorable interviews, Stacy will share tips and insights on how to impact YOUR life in the pursuit of unbridled joy. If you are a curious human who wants to show up intentionally in life, this is a great place to start! Learn more about Stacy's work at www.ttwoods.com

Information

  • Creator
    Stacy Wood
  • Years Active
    2023 - 2025
  • Episodes
    89
  • Rating
    Explicit
  • Show Website
    Personal Strides