Practicing Mums

Practicing Mums

Welcome to Practicing Mums — hosted by Nadia and Althea. Two friends. Two therapists. Two mums. With over 20 years of combined experience as a psychologist and occupational therapist, we talk about motherhood, parenting, child development and the realities of balancing careers, ambition and family life. Between us, we run award-winning allied health businesses while raising young families, and we know motherhood is both beautiful and messy. Each week, we share honest conversations, practical strategies, research-backed insights and relatable stories about the mental load, the milestones and everything in between. Practicing Mums is a space for both sides of motherhood, the wins and the overwhelm, the ambition and the burnout, the chaos and the connection. Follow along on Instagram and TikTok @practicingmums, @nadiainpractice and @evolvewithalthea for podcast updates, behind-the-scenes moments and more.

Episodes

  1. 3 days ago

    EP 8: Toddler Tantrums

    Understanding Toddler Tantrums Without the Guilt This segment is all about understanding toddler tantrums, emotional regulation and practical ways to support young children through big feelings. Tantrums are one of the most common parenting challenges, yet they're also one of the most misunderstood. In this episode, Nadia and Althea unpack what tantrums actually are, why they happen, and how understanding your child's developing brain can completely change the way you respond. Together, they explore the difference between tantrums and sensory meltdowns, why toddlers often struggle to regulate their emotions, and how co-regulation helps children gradually develop emotional regulation skills over time. They also share practical, evidence-informed strategies they use at home, including responding with calm, setting boundaries with empathy, repairing after difficult parenting moments, and supporting children through public tantrums without shame. Whether you're navigating the toddler years, wondering if your child's tantrums are developmentally typical, or looking for realistic strategies that actually work, this episode is filled with compassionate, neuroaffirming guidance and honest reflections from two mums and clinicians who know that parenting through big feelings isn't always easy. Tried & TrueEach week, we share something we're loving (or not loving!) in motherhood, business or everyday life. Nadia's recommendation: Adjustable weighted walking vest for family walks. Nadia shares how adding a weighted vest has made slow family walks feel more like a workout while her children ride bikes and scooters. Adjustable Washable Weighted Vest for Women Men: Sportneer 0.9-8 kg/0.9-19 kg Weight Vest for Weight Loss Fast Adjust Running Vests with Reflective Strip for Home Gym Workout Fitness Exercise Althea's recommendation: Amazon Prime vacuum deals (and an honest discussion about the never-ending search for the perfect family vacuum!) Practicing Mums is hosted by Nadia Bachler (@nadiainpractice) and Althea Smith (@evolvewithalthea) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes. Disclaimer The views and information shared in this podcast are general in nature and are provided for educational purposes only. They are not intended as medical, psychological, therapeutic, legal, or other professional advice and should not be relied upon as such. Listening to this podcast does not create a clinician-client relationship. Always seek advice from an appropriately qualified professional regarding your individual circumstances.

  2. 12 July

    EP 7: Althea Opens Up About Fertility, Birth Trauma & the Homebirth that changed everything

    EP 7: Althea shares her journey through PCOS, Infertility, Birth Trauma and the Unmedicated Homebirth that Changed Everything A gentle disclaimer: Before listening, we'd like to acknowledge every woman and every birth journey. Conversations about infertility, pregnancy, emergency births and birth experiences can be deeply personal and may bring up many emotions. No matter how your story unfolded, whether you conceived quickly or after years of trying, whether your birth was vaginal, caesarean, medicated, unmedicated or somewhere in between, please know that you are incredible. This episode shares one woman's personal experience only. Every birth story is valid, and every mother's journey deserves to be honoured. In this deeply personal episode, Althea shares her journey through PCOS, infertility, an emergency caesarean birth and the unmedicated homebirth that changed everything. After nearly two years of trying to conceive, Althea opens up about the emotional highs and lows of infertility, the uncertainty that accompanied the journey, and what it was like finally falling pregnant. She then shares her first birth experience, which resulted in an unexpected emergency caesarean section. She reflects on how that experience impacted her emotionally, the challenges she faced afterwards, and the journey of processing and healing from it. Althea also shares the story of welcoming her second daughter through an unmedicated homebirth. For her, it became far more than a birth story. It was an experience that restored trust in her body, rebuilt her confidence and completely shifted the way she viewed herself and birth. She describes it as an experience that changed her brain chemistry for the better and became one of the most empowering moments of her life. This episode is not about promoting one way to give birth over another. It is about sharing a story of healing, resilience and hope, and recognising that every woman's journey is unique. Whether you're navigating PCOS, infertility, preparing for birth, recovering from an emergency caesarean, exploring VBAC or homebirth, or simply looking for an honest conversation about motherhood, this episode offers a heartfelt and vulnerable perspective. In this episode: Living with PCOSTrying to conceive for nearly two yearsThe emotional impact of infertilityPregnancy after infertilityAn unexpected emergency caesarean birthHealing after a difficult birth experienceAn unmedicated homebirth storyHow homebirth transformed Althea's confidence and mindsetReflections on motherhood, healing and resilience If this episode resonated with you, we'd love for you to follow the podcast, leave a review and share it with someone who may find comfort in Althea's story. Keywords: PCOS, infertility, trying to conceive, pregnancy after infertility, emergency caesarean, emergency C-section, birth trauma, healing after C-section, homebirth, unmedicated birth, positive birth story, VBAC, motherhood, postpartum, women's health.

  3. 5 July

    EP 6: The Reality of Running a Business as a Mum

    This week's conversation is all about the reality of running a business while raising young children. After asking our Instagram community what they wanted to know about motherhood and business, we sat down to answer your questions honestly. We chat about taking the leap into business, balancing work with family life, the emotional weight of leadership, why running a business can feel surprisingly lonely, and the unseen work that happens long after the workday ends. We also share how becoming mums has changed the way we lead, the values we want our children to grow up with, and why, despite the challenges, building something meaningful that makes a difference in the lives of other families continues to make it all worthwhile. Whether you're already running a business, dreaming of starting one, or simply curious about what happens behind the scenes, this episode is an honest conversation about the highs, the hard moments and everything in between. Tried & TrueEach week, we share something we're loving (or not loving!) in motherhood, business or everyday life. Nadia's recommendations: The "deep, not wide" approach to toys. Instead of buying lots of different toys, invest more deeply in open-ended favourites like magnetic tiles, train tracks or blocks. Having enough pieces allows children to build more creatively, encourages longer periods of imaginative play, and makes birthdays and Christmas much simpler when family ask for gift ideas.Profit First by Mike Michalowicz. A practical read for anyone thinking about starting or growing a business. Nadia shares how this book helped shape her understanding of cash flow, planning for tax, paying yourself first and creating healthy financial systems from the beginning. Althea's recommendation: Starting a family vegetable garden. While it takes time and patience, it's been one of the most rewarding ways to involve the kids in everyday life, encourage curiosity about where food comes from, and spend meaningful time together outdoors. Links mentioned in the episodePracticing Mums is hosted by Nadia Bachler (@nadiainpractice) and Althea Smith (@evolvewithalthea) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes. DisclaimerThe views and information shared in this podcast are general in nature and are provided for educational purposes only. They are not intended as medical, psychological, therapeutic, legal, or other professional advice and should not be relied upon as such. Listening to this podcast does not create a clinician-client relationship. Always seek advice from an appropriately qualified professional regarding your individual circumstances.

  4. 28 June

    EP 5: Understanding Sleep in Young Children with Evidence Based Strategies PT 2

    In Part 2 of our sleep series, Althea and Nadia explore the many different approaches families take when it comes to supporting sleep in young children. Drawing on both research and their experiences as a paediatric OT, psychologist and mums, they discuss why sleep is not one-size-fits-all and how factors such as age, temperament, sensory needs and family values can influence sleep. This episode explores co-regulation, connection before sleep, responsive caregiving and the importance of finding an approach that aligns with both your child's needs and your family's wellbeing. Taking a neuroaffirming and evidence-based perspective, Althea and Nadia share practical insights to help parents navigate sleep with confidence and compassion. Tried & True Each week, we share something we're loving (or not loving!) in motherhood, business or everyday life. Nadia's recommendation: Nadia's tried and true recommendation is sharing bedtime responsibilities by alternating nights between parents, giving each parent dedicated one-on-one connection time with their child while also creating a more sustainable and balanced routine for the whole family. Althea's recommendation: Althea's tried and true recommendation is intentionally creating small moments for yourself throughout the week. She shares how something as simple as making a coffee and stepping into another room for a few minutes while her children are safely engaged in independent play helps her recharge, reset and show up more present for her family. Practicing Mums is hosted by Nadia Bachler (@nadiainpractice ) and Althea Smith (@evolvewithalthea ) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes. Disclaimer The views and information shared in this podcast are general in nature and are provided for educational purposes only. They are not intended as medical, psychological, therapeutic, legal, or other professional advice and should not be relied upon as such. Listening to this podcast does not create a clinician-client relationship. Always seek advice from an appropriately qualified professional regarding your individual circumstances.

  5. 21 June

    EP 4: Understanding Sleep in Young Children with Evidence Based Strategies PT 1

    Navigating Sleep in the Early Years Sleep is one of the most common topics parents ask us about, and for good reason. In this episode, Nadia and Althea unpack the science of sleep in the early years, exploring everything from circadian rhythms and melatonin to bedtime routines and sleep hygiene. They discuss why sleep needs vary from child to child, practical strategies that may support better sleep, and the importance of finding an approach that works for your family. Whether you're navigating bedtime battles, frequent night wakes or simply wondering if your child's sleep is "normal", this conversation offers evidence-informed insights and reassurance that sleep challenges are incredibly common. Tried & True Each week, we share something we're loving (or not loving!) in motherhood, business or everyday life. Nadia's recommendation: Brio trains paired with IKEA train tracks Althea's recommendation: A flower mindfulness walk Links mentioned in the episode: Sleep Health Foundation Australia https://www.sleephealthfoundation.org.au Practicing Mums is hosted by Nadia Bachler (@nadiainpractice) and Althea Smith (@evolvewithalthea) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes Disclaimer The views and information shared in this podcast are general in nature and are provided for educational purposes only. They are not intended as medical, psychological, therapeutic, legal, or other professional advice and should not be relied upon as such. Listening to this podcast does not create a clinician-client relationship. Always seek advice from an appropriately qualified professional regarding your individual circumstances.

  6. 14 June

    EP 3: Travel Tips for Travelling with young Kids

    This segment is all about travel tips when travelling with young children. After recently returning from her family's first international holiday with two little ones, Althea joins Nadia to share the highs, the challenges and the lessons they learnt along the way. Together, they chat about what helped make travelling with kids more enjoyable, including expecting change, making the most of overnight flights, packing lots of snacks and having a few tricks up your sleeve for those tougher moments. Whether you have a trip coming up or are simply dreaming of one, this conversation is packed with practical tips and honest reflections from two mums who know that travelling with kids isn't always easy, but the memories made along the way are so worth it. Tried & True Each week, we share something we're loving (or not loving!) in motherhood, business or everyday life. Nadia's recommendation: Travel Pram from Facebook Marketplace Althea's recommendation: Kmart inflatable seat extender https://www.kmart.com.au/product/inflatable-seat-extender-grey-43403806/?sku=43403806 Links mentioned in the episode: Practicing Mums is hosted by Nadia Bachler (@nadiainpractice) and Althea Smith (@evolvewithalthea) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes.

  7. 7 June

    EP 2: The Reality of Raising Children in High Level Sport with Lara Co Founder of MaxFit

    How Do We Help Kids Thrive in Sport Without Burning Out? | With Lara Perret, Founder of MaxFit What does it look like to support children in high-level sport while protecting their wellbeing, confidence and love of movement? In this episode of Practicing Mums, we sit down with Lara Perret, founder of MaxFit and mum of four, to talk about the realities of raising children involved in competitive sport. Lara shares her family's personal journey, the lessons she's learned as both a parent and coach, and why movement can have such a powerful impact on children's physical and mental wellbeing. This is an honest and thoughtful conversation about balancing ambition, enjoyment and family life, while helping children develop confidence, resilience and healthy relationships with sport. We discuss… Lara's experience raising children involved in high-level sportThe benefits of movement for children's mental health and wellbeingHow sport can build confidence, resilience and life skillsSupporting children through setbacks, disappointments and challengesFinding the balance between encouraging and pushingWhen competitive sport becomes too muchHelping children stay connected to the joy of movementThe role parents play on the sidelinesNavigating family life around training schedules and competitionsWhat children really need from us when they're striving for big goalsWhy every child deserves opportunities to move their bodyCreating environments where children can thrive, regardless of ability or performance Tried & True Each week, we share something we're loving (or not loving!) in motherhood, business or everyday life. Nadia's recommendation: YOTO Player https://au.yotoplay.com Althea's recommendation: Scoot & Ride https://discounttoyco.com.au/scoot-ride-highwaykick-1-ash/?srsltid=AfmBOor18Q0eS1qElRrSSZA2X2KQlH5fJFJ1Pqnz7k7YtRgHC764nJm7hhI Links mentioned in the episode: MaxFit The Hills: https://maxfitthehills.com Practicing Mums is hosted by Nadia Bachler (@nadiainpractice) and Althea Smith (@evolvewithalthea) — two mums, business owners and clinicians navigating the beautiful chaos of motherhood, work and everything in between. Come say hi over on Instagram and let us know what resonated with you from today's episode. If you're enjoying the podcast, we'd love it if you could share it with a friend, leave a review, or follow along for future episodes.

Ratings & Reviews

5
out of 5
12 Ratings

About

Welcome to Practicing Mums — hosted by Nadia and Althea. Two friends. Two therapists. Two mums. With over 20 years of combined experience as a psychologist and occupational therapist, we talk about motherhood, parenting, child development and the realities of balancing careers, ambition and family life. Between us, we run award-winning allied health businesses while raising young families, and we know motherhood is both beautiful and messy. Each week, we share honest conversations, practical strategies, research-backed insights and relatable stories about the mental load, the milestones and everything in between. Practicing Mums is a space for both sides of motherhood, the wins and the overwhelm, the ambition and the burnout, the chaos and the connection. Follow along on Instagram and TikTok @practicingmums, @nadiainpractice and @evolvewithalthea for podcast updates, behind-the-scenes moments and more.

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