97 episodes
Psych Up! Veretis Australia
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- Education
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5.0 • 2 Ratings
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Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!
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Empowering Women: How to Build Confidence and Overcome Imposter Syndrome
Did you know that 70% of female executives experience imposter syndrome at work? That's huge!
With International Women's Day just around the corner, counsellors Fiona and Kathryn are here to share some expert strategies on how to overcome this common feeling.
Imposter syndrome can affect anyone, regardless of gender. Trust us when we say you won't want to miss out on these tips!
🖇️ For more mental health advice and information:
Follow us on Instagram @veretis_aus
Visit our website https://veretis.com.au/ -
Navigating the Storm: In an Era of Unprecedented Times
Are you feeling overwhelmed by the constant stream of crises happening around us? It's tough, right? But don't worry, you're not alone. ⛈️
Psychologists Kate and Sara are here to help you navigate through these stormy times with practical strategies that you can implement in your everyday life. Let's dive in and make sure you're taking care of yourself in the midst of all this chaos.
💡Episode Resources:
Reflectly App
Daylio App
Black Dog Institute - Daily Mood Chart
🖇️ For more mental health advice and information:
Follow us on Instagram @veretis_aus
Visit our website https://veretis.com.au/ -
Love, Expectations, and Emotional Management: Surviving Valentine's Day
As we draw closer to the big day of love, provisional psychologist Sara and registered Psychologist Kate chat all about strategies for managing emotional expectations.
No matter your relationship status - you won’t want to miss this one! 💌
💡Episode Resources:
Esther Perel’s Blog - My Worst Valentine’s Day
The Self-Care Wheel
🖇️ For more mental health advice and information:
follow us on Instagram @veretis_aus
visit our website https://veretis.com.au/ -
The Power of Assertiveness: From Shy to Strong
Are you tired of feeling like a pushover or coming off too strong in your conversations? 🤔
Do you want to learn how to confidently express yourself without being too aggressive? 🤔
Tune in and listen to our provisional psychologists, Sara and Rikeya, as they share their tips on finding the perfect balance between passive and aggressive assertiveness.
Don't miss out on this engaging discussion!
🖇️ For more mental health advice and information:
follow us on Instagram @veretis_aus
visit our website https://veretis.com.au/ -
Hack Your Subconscious: Setting Healthy Habits
Welcome back to another episode of Psych Up!
Join us as we chat with provisional psychologist Sara about the psychology of habits. We'll delve into how habits form and explore ways in which we can break bad habits and create new, healthy ones.
💡Episode Resources:
Washington Post Article How to help your brain form healthy habits and break the bad ones by Sam Jones
Stay tuned for our upcoming blog The 66-Day Reset: Setting New Healthy Habits by Veretis
🖇️ For more mental health advice and information:
follow us on Instagram @veretis_aus
visit our website https://veretis.com.au/ -
The Stocking Stuffer of Mindful Eating During The Holiday Season
Get ready to feel the holiday spirit! In today's episode, we're joined by the amazing provisional psychologist, Sara, to talk all about the art of mindful eating during this festive season. So sit back, relax, and let's dive into this exciting topic together!
🖇️ For more mental health advice and information:
follow us on Instagram @veretis_aus
visit our website https://veretis.com.au/
Customer Reviews
Bites sized insights
To the point and useful. Perfect length for when I’m clean the dishes!