Purposeful Life Coach

Dawn Attanasio
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  • Self-Improvement
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Helping you reconnect with yourself and your purpose—so you can find your way back to you with clarity and confidence. Join host Dawn Attanasio for inspiring conversations with experts, authors and people living in alignment, practical tools, and fresh perspectives on personal growth, emotional wellness, confidence and resilience. If you’re feeling overwhelmed, stuck, or simply craving more purpose, each episode offers encouragement and actionable insights to help you create a more balanced, meaningful, and fulfilling life. ✨ Practical wisdom. Inspiring conversations. Purposeful living.

  1. 10 June

    How to Heal the Parts of Yourself You've Been Ignoring with Tracy Male

    Are you overwhelmed, burnt out, or feeling disconnected from yourself? This episode dives deep into the power of slowing down, reconnecting with your body, and healing from the inside out. Tracy from Nature's Protégé shares her inspiring journey and simple, effective tools to tame your nervous system and rediscover your vitality. In this episode: Tracy’s personal health journey and what she learned from her own strugglesWhy healing isn’t about doing more, but about allowing and feelingThe myth of fatty liver and the truth about keto and dietary fatHow hormonal imbalances, like Hashimoto’s, can be uncovered and managedPractical tips: breath work, grounding in nature, and nervous system regulationThe importance of addressing old trauma stored in the bodyHow to support your nervous system when traveling or during life's chaosThe vital role friendships and community play in mental and emotional healthWhy mental stories and childhood programming influence your current reactionsSimple daily habits for a calmer, healthier, more connected you 00:00 - Introduction: Why healing starts from within00:33 - Tracy’s health story: From severe constipation to hormonal chaos02:15 - The misconceptions around diet: Fat and fatty liver truths05:19 - The turning point: Switching to carnivore and listening to her body08:03 - Managing weight and thyroid issues without over-exercising09:52 - Diagnosed with Hashimoto’s: The importance of proper testing11:34 - How medical ranges hide underlying issues12:55 - Working with naturopaths for tailored testing and healing14:21 - The intense effects of thyroid imbalance on daily life15:29 - Sleep, stress, and the power of breath work16:30 - Nervous system regulation: Baby steps to reduce overwhelm17:50 - How childhood stories shape our reactions and relationships19:49 - Practical tools for grounding, visualization, and calming the nervous system21:21 - Supporting your mental health during travel and change24:19 - Visualization and imagination: Why they matter for healing25:27 - Addressing feelings of disconnection and numbness26:30 - The link between stress, trauma, and physical health28:37 - Recognizing old programming and rewiring your mind31:00 - Client transformations: From pain to purpose32:13 - What women over 40 come to Tracy for33:50 - How trauma gets stored in the body and safe release methods36:01 - The healing power of nature and grounding37:17 - You are not alone: Embracing your journey with compassion38:33 - Connecting with Tracy and her resources39:15 - Small steps for big healing, your worthiness and self-prioritization Remember, healing is a journey. It’s not about perfection or doing everything at once. Start small, listen to your body, and trust that your inner wisdom knows the way. You deserve peace, vitality, and joy. You are worthy of it all. Connect with Tracey Website naturesprotege.com YouTube https://www.youtube.com/@naturesprotege Instagram instagram.com/natures_protege Facebook facebook.com/naturesprotege LinkedIn linkedin.com/company/natures-protege Connect with Dawn Visit ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to Tracey Male! ✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show!  If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    36 min

  2. 3 June

    What’s Really Blocking Your Financial Success? with Julie Marie Murphy

    What if the biggest obstacle to financial success isn't money itself, but the emotions and beliefs driving your decisions? In this inspiring conversation, founder and CEO of JMC Wealth Management, Julie Murphy and I discuss how your inner beliefs, emotions, and mindset can shape your financial reality. Julie is the author of several acclaimed books, including The Emotion Behind Money: Building Wealth from the Inside Out, The 4 Spiritual Laws of Money, and Awaken Your Wealth. With more than 25 years of experience leading financial services and wealth management firms, she brings a unique blend of financial expertise and personal transformation to her work. Julie has been featured on CNBC, Oprah & Friends Radio, and The Wall Street Journal, and is the host of the podcast Wake Up to Your Wealth. In this episode, you will discover: how unresolved emotions can influence your relationship with money and learn practical ways to create a healthier, more empowered path toward prosperity. how shifting your mindset can create lasting changes in both your finances and your life. the powerful connection between emotional healing and financial wellnesshow healing scarcity patterns, shifting limiting beliefs, and aligning with your authentic purpose can create greater abundance and fulfillment in every area of life. with Julie Murphy, a visionary leader dedicated to bringing humanity into the world of finance. Whether you're looking to improve your relationship with money, overcome financial stress, or create a life aligned with your purpose, this episode offers valuable insights and practical wisdom to help you move forward. 🎙️✨💰 Key Topics Emotional healing and financial wellness Scarcity mindset and its impact on money Behavioral finance and the human heart Authenticity and disruption in finance Tools and practices for healing money wounds Connect with Julie: Buy Julie's books and resources https://www.juliemurphy.com/ IG @awakenwithJulie YouTube @JulieMurphy Podcast: Wake Up To Your Wealth with Julie Murphy Connect with Dawn: ⁠⁠https://purposefullifecoach.com/⁠⁠ IG⁠ ⁠@purposefullifecoach⁠⁠ FB⁠ ⁠Purposeful Life Coach⁠⁠ ⁠ ⁠⁠⁠Book a complimentary discovery call with Dawn! ✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show!

    59 min

  3. 19 May

    If You’re Not Seen and Heard, You’re Not Hired: with Christine Blosdale, Media Coach & Author

    Are you hiding behind fear or imposter syndrome, unsure how to fully step into your visibility? In this episode, The Expert Authority Coach, Christine Blosdale shares raw insights on how to confidently claim your space, craft a clear message, and attract your ideal audience. If you're ready to stop playing small and start making a meaningful impact, this is your wake-up call. Main insights include: How your intuition and authenticity can become your greatest marketing toolsThe power of clarity when communicating your expertise—making it simple enough for a fifth graderWhy narrowing your niche actually broadens your reach and attracts the right clientsThe importance of high-vibe energy and attitude in getting booked and gaining clientsPractical ways to build your visibility while still employedStrategies to tell your personal story without oversharing or feeling exposedHow to craft impactful podcasts that connect, inspire, and leave a lasting impressionWhy your online presence must be consistent and authentic to convert interest into bookingsThe significance of belief and bravery in overcoming fear of judgmentResources to help you leverage AI, lead magnets, and social media to grow your authorityConnect with Christine: Expert Authority Coach – Your go-to for coaching, courses, and toolsThe Expert Authority Code Book – Christine’s latest resource for building authority[ChatGPT Custom Assistant](https://expertauthoritycoach.com/ freebies) – Create your own AI assistant for marketing and brandingThe Lead Magnet Blueprint – Turn free offers into growing your email list and reachChristine Blosdale on LinkedIn | TwitterPodcast on Impactful Interviews & VisibilityLinkedInTwitterConnect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio ✨ Loving the podcast? Hit follow, leave a comment, and share your favorite takeaway — your support means everything and helps more people discover the show!  If this episode spoke to you, I encourage you to continue the journey with my other episodes. Timestamps:00:00 - Why your voice is your most powerful connection and transformation tool02:08 - Christine’s journey from broadcast journalism to intuitive branding coach05:02 - The #1 mistake people make in media and how to shift it06:30 - Simplify your message: speak like a fifth grader to attract your ideal audience09:48 - How to niche down without feeling like you’re leaving people out11:13 - What truly separates those who get booked repeatedly from those who don’t12:59 - The role of energy, mindset, and ownership in attracting clients14:38 - Making your podcast memorable by focusing on impact, not self-promotion17:45 - The importance of authenticity, flow, and asking powerful questions20:04 - The connection between visibility and being seen and heard—your mantra for success22:04 - Overcoming imposter syndrome and embracing your real, raw self24:45 - Christine on her latest book, The Expert Authority Code, and why she wrote it27:44 - Why working with a mentor accelerates your growth over solo reading30:13 - The power of reading your own words aloud for confidence and clarity35:10 - Sharing personal stories to inspire connection without oversharing37:12 - How to build your platform while still employed and overcoming fears of judgment41:33 - Practical resources: chatbots, lead magnets, courses, audiobooks—and how they elevate your authority42:11 - How to connect with Christine for personalized support and next stepsResources & Links:Connect with Christine Blosdale for expert guidance at: Remember, your voice is your most powerful connection. Step out, speak up, and be seen. Your authentic message can change lives—including your own.

    38 min

  4. 15 May

    Breaking Free From Binge Drinking: How hypnotherapy can help you overcome alcohol and anxiety for good. Talking with Wimbledon, London based hypnotherapist and author Tansy Forrest

    In this insightful interview, Wimbledon, London based hypnotherapist and author, Tansy Forrest shares her journey from personal struggles with alcohol to helping others break free from binge drinking and anxiety through subconscious work. Discover effective techniques like hypnotherapy , and learn how to make sustainable changes for a healthier, more confident life. Takeaways Hypnotherapy helps clients move into a positive future-focused state. Most people have more control over their alcohol use than they think. Reducing alcohol gradually can be more sustainable than quitting cold turkey. Understanding triggers is key to managing binge drinking. A compassionate, non-judgmental approach encourages change. A special thanks to Tansy Forrest! Connect with Tansy:Youtube ⁠⁠⁠LinkedIn⁠ Tansy Forrest X (Twitter) Tansy Forrest IG @tansy_forrest Tansy's book: Ten Steps To Drink Less eand Live Well: Find Freedom From Overdrinking: A Complet Guide to Lasting Change  Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio

    25 min

  5. 30 Apr

    The Art of Inner Certainty: Grounding, Boundaries, and the Path to Self-Trust with Family and Marriage Therapist, Debi Brown

    Feeling overwhelmed, disconnected, or lost in the chaos of life? This episode is your call back to yourself. Host, Dawn Attanasio talks with Debi Brown, a compassionate family and marriage therapist. Debi shares bold insights on grounding, authenticity, and the simple yet powerful tools to reconnect with your inner truth—because you matter, and your self-care is vital. In this episode, we strip away the need for external scales, mirrors, and feedback. We explore how true grounding is an internal anchor of certainty, rather than a reflection of outside validation. Debi Brown joins the conversation to dive deep into: Authenticity in Action: Why "speaking your truth" includes the freedom to pause and correct yourself in real time. The Boundary Shift: Moving beyond "saying no" to actively protecting your accessible space with consistency. The Confidence Cycle: How loving your daily routines and practicing mindful pauses builds a foundation of self-trust. Healing in Community: The vital role of accountability and shared truth in the journey toward growth. Take notes . . . there are a multitude of practical tips you will want to try. Connect with Debi Brown Presently Grounded on InstagramPsychology Today Profile for Debi BrownWebsite Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to Debi Brown! Share this episode with someone seeking to reconnect with their authentic self. Let grounding and self-trust be your guiding stars—because your life, your truth, your peace matters. I encourage you to continue the journey with my other episodes.

    59 min

  6. 18 Apr

    Stop Guessing Your Health: What Your Body Actually Needs

    If you’ve been feeling tired, disconnected, or frustrated with your health… this conversation will shift how you see your body. I’m joined by the charismatic speaker, author, Holistic Health Practitioner, owner of Lilly Fields Retreat Center and Holistic Health Educators (an online international online school of natural medicine), ZuZu, who has reversed epilepsy, scoliosis, and arthritis naturally—and now teaches others how to take their power back through simple, practical habits. We are also joined by her daughter Amy, a public health expert, adding a powerful layer of both science and lived experience. Amy is the CEO and an instructor at Holistic Health Educators. We talk about what your body is really communicating, why gut health matters more than you think, and how tools like Bio Resonance scans and DNA testing can help you understand what your body actually needs. This isn’t about doing more—it’s about doing what works for you. If you’re ready to feel more energized, more in tune, and more in control of your health… this episode is for you. Find Out More About ZuZu, Holistic Health Educators, Lilly Fields Retreat Center and ZuZu's Energy Store at:https://www.zuzuunleashed.com/ Find Out More About Amy at:  Website: https://www.holistichealtheducators.com/ Instagram: @Amy.the.sprout Facebook: @holisticeducators   TikTok: @Amy.the.sprout Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn Attanasio A special thanks to ZuZu and Amy. If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    43 min

  7. 9 Apr

    Are You Healing or Just Coping Better? Scott Stolarick, Owner of Mosaic Pathway Counseling, Inc

    Ready for some real takeaways? In this eye-opening conversation with Scott Stolarick, LCPC, CCTP an owner and director at Mosaic Pathway Counseling, Inc, we dive into healing versus coping better, EMDR, trauma, triggers, self-regulation and more. Learn more about Scott Stolarick. https://www.mosaicpathwaycounseling.org/ Connect with Dawn Attanasio, host, life coach and 30+ year educator.

    25 min

  8. 21 Mar

    Becoming You: Living with Purpose, Resilience, and Authenticity with Author & Educator, Stephanie Sage

    Get ready to be inspired by a story of dedication, resilience, and purpose. In this episode, Stephanie Sage, a Special Education teacher, coach, author, and lifelong learner, shares her journey of empowering others and discovering her true calling. This is a conversation about courage, authenticity, and the power of stepping out of your comfort zone to live with intention. In this episode: Stephanie's evolution from coaching to education and the purpose behind her workThe life-changing impact of mentorship and how her students inspire herTraveling as an education in gratitude and perspectiveThe importance of resilience in special education and her personal growth tipsHow running a race mirrors life's challenges and embracing your unique paceWriting her daughters' empowering story and fostering self-confidenceOvercoming academic hurdles and the strength of perseveranceThe significance of being present and how solitude nurtures her spiritPractical advice on asking questions, stepping out of comfort zones, and living authenticallyTimestamps: 00:00 - Introduction to Stephanie Sage's inspiring journey 02:05 - The power of taking moments to reflect and celebrate achievements 03:24 - Finding purpose through mentorship and inspiring her students 04:17 - Traveling as a catalyst for gratitude and growth 06:33 - Resilience in special education and the importance of not taking things personally 08:20 - Lessons students teach about openness and acceptance 10:38 - Building confidence in young people through representation and praise 11:17 - Character development through athletics and mindset shifts 13:21 - The race analogy: running life at your own pace 14:57 - Inspiring her daughter through her books and empowering young girls 16:56 - The motivation behind continuing her academic journey 19:13 - Perseverance, faith, and trusting the journey 20:26 - Being present and listening to your energy and body signals 22:24 - Finding peace in solitude and the importance of self-reflection 24:16 - Embracing discomfort as a learning tool through questions and curiosity 25:19 - The need for a break and Renewed focus for spring 26:33 - Remembering that you are the main character in your life story 27:03 - Stephanie’s next projects and connecting with her online Connect with Stephanie Sage:dyanithedreamerllc⁠- Instagram Resources & Links: dyanithedreamerllc- Instagram Her books are available on Amazon: Dyani the Super Swimmer Dyani the Tae Kwon Do Master Dyani the Sunflower Process Connect with Dawn: ⁠https://purposefullifecoach.com/⁠ IG ⁠@purposefullifecoach⁠ FB ⁠Purposeful Life Coach⁠⁠  ⁠LinkedIn ⁠Dawn AttanasioRemember, your life is your story—write it boldly, live intentionally, and always stay true to who you are. Your purpose begins with showing up authentically. Keep moving forward. A special thanks to Stephanie Sage. If this episode spoke to you, I encourage you to continue the journey with my other episodes.

    22 min
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About

Helping you reconnect with yourself and your purpose—so you can find your way back to you with clarity and confidence. Join host Dawn Attanasio for inspiring conversations with experts, authors and people living in alignment, practical tools, and fresh perspectives on personal growth, emotional wellness, confidence and resilience. If you’re feeling overwhelmed, stuck, or simply craving more purpose, each episode offers encouragement and actionable insights to help you create a more balanced, meaningful, and fulfilling life. ✨ Practical wisdom. Inspiring conversations. Purposeful living.

Information

  • Creator
    Dawn Attanasio
  • Years Active
    2023 - 2026
  • Episodes
    88
  • Rating
    Explicit
  • Copyright
    © Dawn Attanasio
  • Show Website
    Purposeful Life Coach