R U O'Cake?

Ebony and May
  • 4.2 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

When was the last time you asked yourself…R U O’Cake? Maybe never, but let this be your first! Welcome to this brand new podcast hosted by Ebony and May, two primary school besties wanting to inspire the world, one conversation at a time. The only cake on this menu is a slice of authentic chaos and comfort. We invite you to try some! Join us for our weekly check-ins to unpack new insights and ideas as we navigate our twenty-somethings. Hit subscribe and let’s go!

  1. 30/11/2025

    5.3 May: My Eating Disorder Story

    ⭐ Theme 5 : Food for Thought ⭐⚠️ Content Warning: This episode contains detailed discussions of eating disorders. Please listen with care and prioritise your wellbeing. If you need support, contact your local mental health services or eating disorder helplines. Professional help is available, and recovery is possible.Join us for a deeply personal and educational conversation with May as she shares her journey with eating disorders, exploring the complex intersection of food, culture, and mental health. This powerful episode goes beyond statistics to reveal the human story behind eating disorder recovery, combining May's vulnerable storytelling about her experiences growing up, her relationship with food, and navigating recovery during COVID-19. Through authentic discussion, we debunk common myths and stigmas while sharing eye-opening statistics - including that approximately one million Australians live with an eating disorder each year.KEY TAKEAWAYS:• Eating disorders are complex and misunderstood - they affect people across all demographics and are often stigmatised despite being serious mental health conditions• Recovery is a non-linear journey with ups and downs, requiring ongoing self-care strategies, support systems, and professional help when needed• Education and personal storytelling are powerful tools for reducing stigma and helping others feel less alone in their struggles• Everyone deserves help and support regardless of background, and challenging societal norms around body image is crucial for collective healing💬 If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word!📲 Follow us on Instagram @ruocake.pod“You are not alone in your struggles." 💛...REFERENCES• Journal Prompts from Weekly Recommendations:✍🏻“Today I’m grateful for…”✍🏻 “I’m proud of myself for…”• ABC - You Can’t Ask That (Eating Disorder Episode)https://iview.abc.net.au/show/you-can-t-ask-that/series/3/video/LE1717H004S00EATING DISORDER SUPPORTAUSTRALIA• The Butterfly Foundation (National support and advocacy): www.butterfly.org.au• InsideOut Institute (Research and clinical services): www.insideoutinstitute.org.au• Lifeline Australia (Crisis support): 13 11 14PHILIPPINES• National Center for Mental Health (Crisis hotline): (02) 7-989-8727 or 1553 (Luzon-wide)GLOBAL• Eating Disorder Hope (International directory and resources): www.eatingdisorderhope.com• National Eating Disorders Association (Crisis support and resources): www.nationaleatingdisorders.org• Project HEAL (Global community and treatment access): www.theprojectheal.org.. ℹ️ We wish to acknowledge the Eugenio Lopez Jr. Center for Multimedia Communication and the Department of Communication for graciously providing access to their recording facilities for this podcast episode.

    36 min
  2. 5.2 Ebony: What it was like starting a food business at 15 years old

    04/11/2025

    5.2 Ebony: What it was like starting a food business at 15 years old

    ⭐ Theme 5: Food for Thought ⭐ In this solo episode, Ebony takes us behind the scenes of starting her own cake business at just 15 years old. From baking in her family kitchen to running market stalls, learning how to market a product, and finding her purpose through food. 💗 Ebony shares: - How her love of baking began and turned into a business idea - The challenges of being a young entrepreneur and being underestimated in business - What she learned about confidence, work/life balance, and hustle culture - Her best tips for starting a small business as a young female and how to improve your baking skills - The exciting next chapter for *Ebony May Bakes* and her big dream in business If you enjoyed the episode or learned something new, don’t forget to like, share, and leave a review, it helps our little podcast grow! 💗 Follow us on Instagram & TikTok: @ruocake.pod “If you have a drive and a vision, just do it, age doesn’t define what you’re capable of.” . . REFERENCES - Digital Camera - Kodak PixPro FZ55 - Thermomix - https://thermomix.com.au/ - Kitchen Aid - https://kitchenaid.com.au/

    27 min
  3. 5.1 Food Therapy: How Your Plate Reveals Your Past

    21/10/2025

    5.1 Food Therapy: How Your Plate Reveals Your Past

    ⭐ Theme 5: Food for Thought ⭐ 🍽️ This week, Ebony and May serve up something special—a heartfelt exploration of how food shapes who we are. From childhood comfort meals to family traditions that anchor identities, they dive into the beautiful, complex relationship we all have with what's on our plates. From "kitchen therapy" sessions to the deeper meaning behind their podcast name, Ebony and May share personal stories that'll make you reflect on your own food journey. ⚠️ This episode contains discussions about eating disorders and related mental health challenges. If you're currently struggling with disordered eating or feel this content may be triggering, please listen with care or consider skipping this episode. Your well-being comes first. Discover how food impacts: • Cultural identity and family connections • Mental health and emotional well-being • Childhood memories and comfort • Creative expression and self-care • Social pressures around eating • Privilege and food accessibility 💬 If you enjoyed this episode, please support us by subscribing and leaving a review on your podcast platform! 📲 Connect with us on Instagram: @ruocake.pod Have a wonderful rest of the week! 💛💗 "Some people eat to live, but I live to eat" . . REFERENCES • LASH LIFT Aphrodite Cosmetics - Code: EBY15 • Philippine Mental Health Association: https://www.pmha.org.ph/ • Too Good to Go: https://www.toogoodtogo.com/ Eating Disorder Support (Australia): • Butterfly Foundation: https://butterfly.org.au/get-support/helpline/ • Butterfly National Helpline: 1800 33 4673 . . ℹ️ We wish to acknowledge the Eugenio Lopez Jr. Center for Multimedia Communication and the Department of Communication for graciously providing access to their recording facilities for this podcast episode.

    44 min
  4. 4.4 May: Big Sister Mental Health Advice

    05/10/2025

    4.4 May: Big Sister Mental Health Advice

    ⭐ Theme 4: Big Sister Advice ⭐ . ⚠️ Today's episode addresses sensitive topics related to mental health and suicide. If you find these subjects difficult or triggering, please prioritise your wellbeing and consider listening at another time or with support available. Your mental health comes first. In this game-changing episode, May shares her most powerful big sister advice for mastering your mental health journey. Don't miss out on discovering: • 7 strategies that will revolutionise how you care for your mental health • Unlock the truth about what mental health actually means • Cutting-edge science revealing shocking insights about young people's mental health • BONUS: An exclusive self-care exercise that will transform your daily routine! 💬 Love what you heard? Support us by subscribing and leaving a review on your podcast platform! 📲 Connect with us on Instagram: @ruocake.pod "In this moment I am living" 💛 . . Remember, reaching out for support is a sign of strength. These services are there to help when needed: AUSTRALIA • Lifeline Australia: 13 11 14 (24/7 crisis support and suicide prevention) • Beyond Blue: 1300 22 4636 (24/7 support for anxiety, depression, and suicide prevention) • Headspace: 1800 650 890 (Mental health support for young people aged 12-25) • MensLine Australia: 1300 78 99 78 (Support for men with emotional health and relationship concerns) PHILIPPINES • National Center for Mental Health Crisis Hotline: 1553 (Landline toll-free), 0917-899-8727 or 0966-351-4518 (Mobile) • Hopeline Philippines: 0917-558-4673 or 2919 (toll-free for Globe/TM subscribers) • In Touch: Crisis Line: (02) 8893-7603 or 0917-800-1123 • Philippine Mental Health Association: (02) 8921-4958 GLOBAL • Find a Helpline: https://findahelpline.com/ (Free, confidential support from a helpline or hotline in your country) • Befrienders Worldwide: www.befrienders.org (International network of crisis helplines) . . . REFERENCES • Out of the Shadows Fundraiser: https://www.outoftheshadowswalk.org.au/fundraisers/ruocake • WHO Mental Health Atlas 2024: https://www.who.int/publications/i/item/9789240114487 • WHO Definition of Mental Health: https://www.who.int/news-room/fact-sheets/detail/mental-health-strengthening-our-response • Biomedical Model: https://en.wikipedia.org/wiki/Biomedical_model • Biopsychosocial Model: https://pmc.ncbi.nlm.nih.gov/articles/PMC6875848/ • Dr Russ Harris. (2020). The Reality Slap (pp. 30–31). Exisle Publishing. https://www.booktopia.com.au/the-reality-slap-russ-harris/book/9781925820911.html?srsltid=AfmBOorRSJpg19Xu98bvf3OLwwZgnJ1TxXgvcuib_olN8EAE7F24VDYU

    38 min
  5. 4.3 Ebony: From Insecurity to Independence - How to Stop Caring What Others Think

    25/09/2025

    4.3 Ebony: From Insecurity to Independence - How to Stop Caring What Others Think

    ⭐ Theme 4: Big Sister Advice ⭐ Do you struggle with feeling insecure or worrying about what others think? You're not alone. In this powerful episode, Ebony shares her personal stories of navigating insecurity - from being mocked for her appearance in high school to facing doubts in her business ventures. She dives deep into the psychology of why we care so much about others' opinions, and provides insightful tips for learning to stay in your own lane and live authentically. In this episode, you'll discover: • The real causes behind our need to seek validation and fit in with others • Ebony's honest stories of being let down and feeling "behind" her peers • How to silence the voice of self-doubt, even in the face of haters and critics • Strategies for cultivating unstoppable confidence and pursuing your passions • Why it's crucial to surround yourself with people who align with your values Whether you're a teen navigating the awkward high school years or an adult still wrestling with self-doubt, this episode is for you! Ebony gets vulnerable and real about her own journey, offering critical advice for silencing the haters and reclaiming your self-worth. Discover how to stop seeking validation from others and start living life on your own terms. 💬 If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word! 📲 Follow us on Instagram: @ruocake.pod “Stop taking advice from the people who are not living the life that you want to live” 💗

    25 min
  6. 4.2 PART 2 Little Adult, Big Expectations: The Eldest Daughter Experience

    14/09/2025

    4.2 PART 2 Little Adult, Big Expectations: The Eldest Daughter Experience

    ⭐ Theme 4: Big Sister Advice ⭐ In part 2 of this episode, Ebony and May dive into what it’s really like growing up as the eldest daughters in their families. From childhood memories to the pressures of being a role model, they unpack the best moments and realisations they found that come with the title of “eldest daughter.” Tune in as they share: • How being the eldest daughter shapes relationships, friendships, travel, and adult life • Their best big sister advice for younger siblings and fellow Gen Z eldest daughters Whether you’re an older sibling yourself, curious about what it’s like to be us (jk), or just here for a fun listen, this episode is full of laughs, relatability, and cute stories Disclaimer: We both grew up in heteronormal family dynamics where traditional gender roles were more often than not assumed. We cannot speak for anything besides our experiences but we absolutely welcome stories from diverse family dynamics and interpretations of gender roles. 💬 If you enjoyed today’s episode, don’t forget to rate, share, and spread the word! 📲 Connect with us on Instagram: @ruocake.pod Thanks for tuning in—and here’s to all the eldest daughters out there 💛 💗

    24 min
  7. 4.1 Little Adult, Big Expectations: The Eldest Daughter Experience

    06/09/2025

    4.1 Little Adult, Big Expectations: The Eldest Daughter Experience

    ⭐ Theme 4 : Big Sister Advice ⭐ In this episode, Ebony and May dive into what it’s really like growing up as the eldest daughters in their families. From childhood memories to the pressures of being a role model, they unpack the best moments and realisations they found that come with the title of “eldest daughter.” Tune in as they share: - Thoughts on the idea that eldest daughters are seen as the “second mum” - The truth about Eldest Daughter Syndrome—expectations, independence, and pressure - How being the eldest daughter shapes relationships, friendships, travel, and adult life Whether you’re an older sibling yourself, curious about what it’s like to be us (jk), or just here for a fun listen, this episode is full of laughs, relatability, and cute stories Disclaimer: We both grew up in heteronormal family dynamics where traditional gender roles were more often than not assumed. We cannot speak for anything besides our experiences but we absolutely welcome stories from diverse family dynamics and interpretations of gender roles. 💬 If you enjoyed today’s convo, don’t forget to rate, share, and spread the word! 📲 Connect with us on Instagram: @ruocake.pod Thanks for tuning in—and here’s to all the eldest daughters out there 💛 💗 . . . Resources Loop Earplugs: https://au.loopearplugs.com/

    39 min
  8. 3.3 Ebony: How living abroad changes you - A deep dive reflection on my Study abroad experience

    25/08/2025

    3.3 Ebony: How living abroad changes you - A deep dive reflection on my Study abroad experience

    ⭐ Theme: People & Places ⭐ In this solo episode, Ebony takes us inside her amazing journey of studying abroad in the UK. From exploring London and traveling across Europe to navigating the highs and lows of living away from home, she reflects on the experiences that shaped her and the lessons she’ll carry forever. Join Ebony as she shares: - What it’s really like to study abroad in the UK vs Australia - homesickness when living across the world - How saying “yes” opened the door to lifelong friendships and global connections - Her biggest takeaways: confidence, growth, and a whole new perspective on life - Practical tips for anyone considering studying abroad or moving overseas Whether you’re planning your own semester abroad, dreaming of international travel, or just curious about the realities of living overseas, this episode is packed with insights, honest reflections, and inspiration to take the leap. If you enjoyed the episode or learned something new, don’t forget to like, share, and spread the word! Thanks for listening! 💗 Follow us on Instagram:[@ruocake.pod (https://www.instagram.com/ruocake.pod)

    36 min
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Ratings & Reviews

4.2
out of 5
5 Ratings

About

When was the last time you asked yourself…R U O’Cake? Maybe never, but let this be your first! Welcome to this brand new podcast hosted by Ebony and May, two primary school besties wanting to inspire the world, one conversation at a time. The only cake on this menu is a slice of authentic chaos and comfort. We invite you to try some! Join us for our weekly check-ins to unpack new insights and ideas as we navigate our twenty-somethings. Hit subscribe and let’s go!

Information

  • Creator
    Ebony and May
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2025 Ebony and May
  • Show Website
    R U O'Cake?