Ready? Break!

BAR 54 Fitness, LLC
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A Compelled Fitness production. Talking about fitness, friends, business, fun, and Wichita!

  1. 01/07/2022

    Season 2, Episode 7 - Laura Trujillo

    We sat down to chat with one of Compelled's newest coaches, Laura. We talk about moving from Texas to Kansas and how CrossFit helped her find new Kansas friends. We also take a deeper dive into Laura's background and learn a little more about her. Check it out! Don't forget to leave us a 5 star review if you enjoy the podcast so we can keep doing them, hopefully more often, and continue to let you all in on Compelled's greatest asset... the people.

    1 hr

  2. 27/05/2022

    Season 2, Episode 6 - Mental Health and how it relates to Fitness

    Today we chatted with Erin Delmar, LMFT about mental health and how fitness can help with the symptoms of anxiety and depression. If you struggle with any of the above please reach out for help. You can contact Erin via us here at Ready? Break! and she can hook you up with the right professional for you. The illnesses we discuss in this episode are real and you deserve to feel better.  None of the advice or opinions on this podcast are intended for treatment.

    1h 8m

  3. 14/02/2022

    Season 2, Episode 5 - Tyler Joe talks about the Open, coaching, and his love of all things CrossFit!

    Don't forget to check out our website for all of Compelled Fitness's current membership options.   Also, THE OPEN IS COMING!  Sign up today and plan to join us for Friday Night lights for three Friday's in a row beginning February 25th!

    1h 1m

  4. 31/01/2022

    Season 2, Episode 4 - Becky, Allen and Ryan talk about the past, the Open, and some growth!

    Check out all of our current membership options and pricing at www.compelled-fitness.com Your first workout with us is always free. Come see us today!

    58 min

  5. 24/01/2022

    Season 2, Episode 3 - John Pride and all things Nutrition!

    John Pride came to Compelled familiar with fitness and dedicated to his goals. He asked Compelled Nutrition for help dialing in his eating in 2018. Today, Becky and Bubbles get to chat with him about his experience with that over the years as well as some MAJOR life changes that he has been through this past year. Remember that we have partnered with registered dietitians to offer our members and the general public the BEST nutrition help out there. It shouldn't be complicated,  but it should be tailored to you and your lifestyle.  If you need help with nutrition, no matter your goals, we can help!  www.compelled-fitness.com

    39 min

  6. 19/07/2021

    Season 2, Episode 2 - Kateland Welch

    Kateland joined Compelled in 2020 in the midst of a huge lifestyle transformation.  We are lucky to have her, and now her husband Danny and daughter Brynlee. We really enjoyed sitting down with Kateland and getting to know her a little better.

    1h 4m

  7. 25/05/2021

    Episode 1, Season 2 - The Mommas

    Ready? Break!

    57 min

  8. 21/03/2021

    Episode 10 - Mackenzie Neelly

    In this episode we cover everything from playing sports in high school, college, joining the circus, drinking, eating, endometriosis, and lots of things in between!   Please share and remember to review us wherever you listen to your podcasts!

    1h 28m
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About

A Compelled Fitness production. Talking about fitness, friends, business, fun, and Wichita!

Information

  • Creator
    BAR 54 Fitness, LLC
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © 2023 Ready? Break!
  • Show Website
    Ready? Break!