Rediscover Joy

Cait Wotherspoon
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Rediscover Joy

Welcome to "Rediscover Joy, the podcast where we navigate the complex landscape of death, dying, and grief together. I’m your host, Cait Wotherspoon and each in episode I’ll be exploring how to cope, heal, and ultimately find joy while living alongside grief. During each episode, I’ll bring you conversations with professionals in the fields of psychology, counselling and hospice care, alongside the heartfelt stories of everyday people who have faced loss and emerged stronger. My goal is to create a compassionate, safe space where we can all share experiences, gain insights, and discover practical tools for living a fulfilling life, even as you carry the weight of grief. Join me as I uncover the resilience of the human spirit and learn how to honour your loved ones while embracing the beauty of life. Whether you’re grieving yourself or supporting someone who is, "Rediscover Joy while living alongside grief" is here to offer hope, understanding, and a reminder that you’re not alone.

  1. How to navigate Christmas while grieving

    3 DAYS AGO

    How to navigate Christmas while grieving

    Welcome back to Rediscover Joy. In this episode, I’m exploring something that weighs heavily for many of us—the holidays can be a tough time, especially when you’re grieving. Christmas often brings up memories of loved ones we miss, and I want to share ways to approach this season with gentleness, creativity, and maybe even a touch of joy.In This Episode, I Cover:Giving Yourself Permission to Grieve: Grieving during the holidays is absolutely okay. I talk about ways to honour your feelings wi...

    11 min
  2. Inside the Mind of Sally Williams – A Nutritionist’s Journey to Health

    25 OCT

    Inside the Mind of Sally Williams – A Nutritionist’s Journey to Health

    In this episode, I had the pleasure of chatting with Sally Williams, a dedicated clinical nutritionist who is passionate about empowering people through the healing power of food. Sally opens up about her personal journey, including how she overcame food anxiety and mastered the art of nutrition and dietetics.We dive into her expert tips on gut health, sustainable weight loss, and practical ways to maintain a healthy lifestyle. Sally’s insights are not only informative but also incredibly mot...

    47 min
  3. Matt Jacobson – Building Lifebooks.io to Preserve Family Memories Forever

    21 OCT

    Matt Jacobson – Building Lifebooks.io to Preserve Family Memories Forever

    In this episode, I had the privilege of speaking with Matt Jacobson, the founder of Lifebooks.io, a platform dedicated to preserving family memories through beautifully printed books. Matt shares his inspiring journey, from his roots in Temecula, California, to the creation of Lifebooks, which was born out of a desire to honor his father’s legacy after his passing.During our conversation, Matt talks about the importance of preserving family stories and how Lifebooks helps ensure that legacies...

    43 min
  4. An Insightful Journey with Elizabeth Trevan – From Celebrant to Funeral Director

    14 OCT

    An Insightful Journey with Elizabeth Trevan – From Celebrant to Funeral Director

    In this episode, I had the pleasure of sitting down with Elizabeth Trevan, who brings over 20 years of experience as a Funeral Celebrant here in Sydney. Since 2016, she has transitioned into the role of Funeral Director with Our Funeral Director, where her compassion and care continue to shine through as she supports families during their most difficult times.Elizabeth and I talk about her personal journey, what it’s like to move from celebrant to funeral director, and the lessons she’s learn...

    47 min
  5. Rediscovering Joy – Expressing Grief Through Creation

    4 OCT

    Rediscovering Joy – Expressing Grief Through Creation

    In this episode, I discuss how to embrace the messiness of grief, recognising that everyone's journey is different. Even during the darkest moments, there are still glimpses of joy. I believe acts of creation, like dancing and cooking, can help us express and process grief in ways words cannot. By connecting with our emotions through creativity, we also strengthen our bond with lost loved ones.Key Takeaways:Grief is Messy: There’s no right way to grieve—your journey is unique.Joy Amidst Grief...

    6 min
  6. Understanding Autism with Chelsea Luker

    25 SEPT

    Understanding Autism with Chelsea Luker

    In this episode, we sit down with Chelsea Luker, a dedicated psychologist living in Northern NSW, Australia, who proudly acknowledges Bundjalung Country. Chelsea’s work through her practice, Connect Us Psychology, is focused on supporting Autistic and ADHDer individuals. Drawing from her own lived experience as an Autistic and ADHD individual, Chelsea provides unique and profound insights into neurodivergent lives.Chelsea’s passion extends to her book Square Me, Round World, where she explore...

    46 min
  7. Grief, Healing, and Mental Health Advocacy with Jack Davis

    23 SEPT

    Grief, Healing, and Mental Health Advocacy with Jack Davis

    n this heart-wrenching yet powerful episode, I sit down with Jack Davis as he opens up about the immense grief he faced after losing his girlfriend, Ellie, to suicide. Jack shares his deeply personal journey of emotional healing and how it led him to become a mental health advocate. Through his initiative, "It's Cool to Cry," Jack is breaking the stigma around mental health discussions and promoting open conversations about emotional well-being.This episode sheds light on the importance of un...

    46 min
  8. Breaking the Taboo: Funeral Planning and Life Reflections with Lisa Herbert

    16 SEPT

    Breaking the Taboo: Funeral Planning and Life Reflections with Lisa Herbert

    In this episode, I sit down with Lisa Herbert, a renowned author and journalist, to explore the often-taboo topic of death conversations and funeral planning. Lisa’s unique approach blends humor and respect, helping individuals reflect on life while preparing for the inevitable. Her work is reshaping the way we think about death, offering a refreshing perspective on funeral planning and life storytelling.Join us for a meaningful discussion on how you can start your own journey of reflection, ...

    45 min
See All (17)

About

Welcome to "Rediscover Joy, the podcast where we navigate the complex landscape of death, dying, and grief together. I’m your host, Cait Wotherspoon and each in episode I’ll be exploring how to cope, heal, and ultimately find joy while living alongside grief. During each episode, I’ll bring you conversations with professionals in the fields of psychology, counselling and hospice care, alongside the heartfelt stories of everyday people who have faced loss and emerged stronger. My goal is to create a compassionate, safe space where we can all share experiences, gain insights, and discover practical tools for living a fulfilling life, even as you carry the weight of grief. Join me as I uncover the resilience of the human spirit and learn how to honour your loved ones while embracing the beauty of life. Whether you’re grieving yourself or supporting someone who is, "Rediscover Joy while living alongside grief" is here to offer hope, understanding, and a reminder that you’re not alone.

Information

  • Creator
    Cait Wotherspoon
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © 2024 Rediscover Joy
  • Show Website
    Rediscover Joy

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