Refuel Your Fire

Lauren Kress
  • 5.0 (17)
  • NUTRITION

Tired of taking mindset advice that doesn't work? If you're looking to improve your health, fitness & wellbeing with strategies that actually work, you're in the right place. Hosted by Scientist, Nutritionist & Personal Trainer Lauren Kress, this podcast uses insights from motivational biology to help listeners fuel their fitness, ignite their focus and achieve their goals. laurenkress.substack.com

Episodes

  1. 14/08/2025

    Motivational Biology: Rethinking Health Through an ADHD Lens

    Welcome back to the Refuel Your Fire podcast, it’s been a long while since my last post and there’s a lot I’ve been thinking about. With my recent nutrition certification I’m keen to take this podcast and the insights shared on the show to the next level and with my recent ADHD diagnosis I’m also thinking more about health and motivation through a neurodivergent-friendly lens. Today’s podcast episode is a meandering one where we’ll discuss Motivational Biology, a term I recently began to use to describe motivation from this perspective. I’ve also created a short video walk-through on the difference between the traditional view of motivation and motivational biology which you can watch here. We’ll also talk about the problem with images of “healthiness” that are portrayed in the media and on social media by so-called “health experts” and the problems these ideals can create for many of us when it comes to setting health and wellbeing goals. I’ll also give you 4 actionable steps you can take to start to redefine what healthy is on your own terms. I hope this episode helps to Refuel Your Fire, and look forward to sharing more with you all soon :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    12 min

  2. 18/05/2024

    Unlocking Our True Selves: Self-care & Identity

    In today’s episode Lauren discusses the importance of embracing self-care from the inside out, fostering authentic connections, and finding our intrinsic motivation. Lauren shares their personal story of self-discovery and the importance of shedding external expectations so we can truly show up in our own lives. To access videos from today’s episode along with past podcast highlights and more, be sure to subscribe to Lauren’s Youtube Channel, The Cheat Sheets here: https://youtube.com/c/laurenkress Other Helpful Links Book a free guided coaching session with Lauren here: https://www.thecheatsheets.co/ Website and Blog: https://www.laurenkress.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    17 min

  3. 29/03/2024

    Mastering Boundaries

    Today we’re going to be exploring what I believe to be one of the most crucial aspects of burnout prevention and recovery: Setting boundaries. To help you put into practice what we discuss in today’s episode I’ve created a workbook which you can access via my online store here: https://www.thecheatsheets.co/mastering-boundaries-workbook Today’s Episode Links Book a free guided coaching session: https://www.thecheatsheets.co/ Website and Blog: https://www.laurenkress.com/ Youtube Channel: https://www.youtube.com/channel/UCBPmUIW8-VwGwkqc5tHON4w/ Mastering Boundaries Workbook: https://www.thecheatsheets.co/mastering-boundaries-workbook Thanks for listening to Refuel Your Fire! Subscribe for free to receive new posts. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    17 min

  4. 10/03/2024

    Nourishing Your Body: A Short Guide to Macronutrients

    In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals. Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire. Episode Links: Grab a copy of my short eBook/Macronutrient Cheat Sheet: Know Your Macronutrients here: To connect with me further visit my website: https://www.laurenkress.com or connect with me on LinkedIn: https://www.linkedin.com/in/lauren-kress/ Learn more about Low GI and GL foods via the app: https://glycemic-index.net/download/ Track your macronutrients via a free app like My Fitness Pal: https://www.myfitnesspal.com/ The more high tech tool I’ve been using to understand whether my body is burning carbohydrates or fats is called Lumen. You can find out more about Lumen here: https://www.lumen.me/ Thanks for reading Refuel Your Fire! Subscribe for free to receive updates on new podcasts, posts and more! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    21 min

  5. 28/01/2024

    Sleep hacks for stress reduction - a deep dive into better sleep

    Join Lauren Kress in this episode of Refuel Your Fire to unlock the power of a well-rested mind and body. Episode Links: Visit https://www.thecheatsheets.co/fitness to register for the free workout training session that best aligns with your fitness goals. To view the fitness and career coaching 1-on-1 offers I mentioned head over to https://www.thecheatsheets.co To learn more about Lauren and the work they do, visit https://www.laurenkress.com To connect with Lauren on LinkedIn head to: https://www.linkedin.com/in/lauren-kress/ Thanks for reading Refuel Your Fire! Subscribe for free to receive new posts - because daily stress, overwhelm and exhaustion shouldn’t be the norm. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    41 min

  6. 22/12/2023

    Getting To Know Your Inner Child

    In today’s episode we’re talking about how to nurture your inner child and why it matters. Join Lauren Kress as they share 12 questions you can ask yourself this holiday season to get to know your inner child and your authentic self a little better. To access the 12 questions discussed in today’s episode head over to my article on substack: https://laurenkress.substack.com/p/12-questions-to-ask-your-inner-child Understanding how to nurture your inner child can help to prevent burnout and promote self care whilst expanding your career horizons. To learn more, visit my website here: https://www.laurenkress.com Ps. Please remember that help is available and there is no shame in needing it or asking for it. If you need support don't hesitate to contact Lifeline: 13 11 14 or send an SMS to: 0477 131 114 Thanks for reading Refuel Your Fire! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    35 min

  7. 02/10/2023

    Five Ways to Refuel Your Fire

    In today’s episode I share 5 key ingredients for preventing burnout. Whether your fire is starving, suffocating or burning, these proven strategies can help you improve your self-care routine and enable you to thrive. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    37 min

  8. 26/07/2023

    The Self-Care Spectrum

    Hey hey! Well it's certainly been a while! Here's the first official podcast episode for my new series: Refuel Your Fire! In this episode I share what to expect from this series and explain The Self Care Spectrum: a self-assessment tool I've developed to help people understand and self-assess their risk of burnout. As I mentioned on the show, I've also launched the Refuel Your Fire series as a newsletter on LinkedIn and Substack. There are five editions of the newsletter available on LinkedIn here. If you'd like to take a closer look at The Self-Care Spectrum and learn about the work I'm doing you can visit my website here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com Hosted on Acast. See acast.com/privacy for more information. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

    22 min
  • 8 Episodes

5
out of 5
17 Ratings

About

Tired of taking mindset advice that doesn't work? If you're looking to improve your health, fitness & wellbeing with strategies that actually work, you're in the right place. Hosted by Scientist, Nutritionist & Personal Trainer Lauren Kress, this podcast uses insights from motivational biology to help listeners fuel their fitness, ignite their focus and achieve their goals. laurenkress.substack.com

Information

  • Creator
    Lauren Kress
  • Years Active
    2020 - 2025
  • Episodes
    8
  • Rating
    Explicit
  • Copyright
    © Lauren Kress
  • Show Website
    Refuel Your Fire