Refuel Your Fire Lauren Kress

Today we’re going to be exploring what I believe to be one of the most crucial aspects of burnout prevention and recovery: Setting boundaries. To help you put into practice what we discuss in today’s episode I’ve created a workbook which you can access via my online store here: https://www.thecheatsheets.co/mastering-boundaries-workbook
Today’s Episode Links
Book a free guided coaching session: https://www.thecheatsheets.co/
Website and Blog: https://www.laurenkress.com/
Youtube Channel: https://www.youtube.com/channel/UCBPmUIW8-VwGwkqc5tHON4w/
Mastering Boundaries Workbook: https://www.thecheatsheets.co/mastering-boundaries-workbook
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals.
Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire.
Episode Links:
Grab a copy of my short eBook/Macronutrient Cheat sheets: Know Your Macronutrients via my online shop here: https://www.thecheatsheets.co/know-your-macronutrients
To connect with me further visit my website: https://www.laurenkress.com or connect with me on LinkedIn: https://www.linkedin.com/in/lauren-kress/
Learn more about Low GI and GL foods via the app: https://glycemic-index.net/download/
Track your macronutrients via a free app like My Fitness Pal: https://www.myfitnesspal.com/
The more high tech tool I’ve been using to understand whether my body is burning carbohydrates or fats is called Lumen. You can find out more about Lumen here: https://www.lumen.me/
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Join Lauren Kress in this episode of Refuel Your Fire to unlock the power of a well-rested mind and body.
Episode Links:
Visit https://www.thecheatsheets.co/fitness to register for the free workout training session that best aligns with your fitness goals.
To view the fitness and career coaching 1-on-1 offers I mentioned head over to https://www.thecheatsheets.co
To learn more about Lauren and the work they do, visit https://www.laurenkress.com
To connect with Lauren on LinkedIn head to: https://www.linkedin.com/in/lauren-kress/
Thanks for reading Refuel Your Fire! Subscribe for free to receive new posts - because daily stress, overwhelm and exhaustion shouldn’t be the norm.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

In today’s episode we’re talking about how to nurture your inner child and why it matters. Join Lauren Kress as they share 12 questions you can ask yourself this holiday season to get to know your inner child and your authentic self a little better.
To access the 12 questions discussed in today’s episode head over to my article on substack: https://laurenkress.substack.com/p/12-questions-to-ask-your-inner-child
Understanding how to nurture your inner child can help to prevent burnout and promote self care whilst expanding your career horizons. To learn more, visit my website here: https://www.laurenkress.com
Ps. Please remember that help is available and there is no shame in needing it or asking for it. If you need support don't hesitate to contact Lifeline: 13 11 14 or send an SMS to: 0477 131 114
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

In today’s episode I share 5 key ingredients for preventing burnout. Whether your fire is starving, suffocating or burning, these proven strategies can help you improve your self-care routine and enable you to thrive.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hey hey! Well it's certainly been a while! Here's the first official podcast episode for my new series: Refuel Your Fire! In this episode I share what to expect from this series and explain The Self Care Spectrum: a self-assessment tool I've developed to help people understand and self-assess their risk of burnout.
As I mentioned on the show, I've also launched the Refuel Your Fire series as a newsletter on LinkedIn and Substack. There are five editions of the newsletter available on LinkedIn here.
If you'd like to take a closer look at The Self-Care Spectrum and learn about the work I'm doing you can visit my website here.


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com