35 episodes

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

RESET with Luke Mathers lukemathers

    • Science
    • 5.0 • 4 Ratings

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

    #35 Joe Williams

    #35 Joe Williams

    Joe Williams is helping RESET ways of helping today's youth, particularly indigenous kids Apart from being involved with professional sport for over 15 years, Joe spends his time working to inspire youth through motivational speaking workshops. He has worked with disengaged youth in primary and secondary schools, drug and alcohol rehabilitation centres and goals

    • 41 min
    #35 Dr James Muecke

    #35 Dr James Muecke

    2020 Australian of the year Ophthalmologist, Dr James Muecke talks about "sight for all" and his role as Australian of the year. He shares his views on the sugar and diabetes 2 epidemic.

    • 54 min
    #34 RESET: Gary Fettke

    #34 RESET: Gary Fettke

    RESET your diet and reverse type 2 diabetes. Orthopaedic surgeon and anti-sugar campaigner Gary Fettke shares reasons why we all need to take a look at our sugar intake.

    • 49 min
    #33 RESET Christian "Boo" Boucousis

    #33 RESET Christian "Boo" Boucousis

    Have you got the "G.I.D" mindset? "Boo" Boucousis will show you how to GET IT DONE. He has taken the skills he learned to be a fighter pilot and is helping transfer them to business.

    • 41 min
    #32 RESET: The 5 Day FAST

    #32 RESET: The 5 Day FAST

    5 Days: No FOOD No TECH, No PEOPLE
    Body Science founder Greg Young and Luke talk about doing a 5 Day Fast. How sometimes a RESET means to get away from the world and reassess what you are doing. It's a game-changer.

    • 29 min
    #31 RESET: Annie McCubbin

    #31 RESET: Annie McCubbin

    Why smart women make bad decisions, Annie combines humour, science, and storytelling to improve your decision making skills. She'll uncover your biases and look at why we do the things we do.

    • 29 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

hollyn "svetlana" ,

Insight

This is real and well spoken thank you !

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