15 episodes

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

RESET with Luke Mathers lukemathers

    • Social Sciences
    • 5.0 • 3 Ratings

Do you struggle with stress? Let’s be honest, that’s most of us. Maybe you've even read articles on how to relieve your stress. But in STRESS REST, Luke Mathers explains that eliminating your stress is not the answer. Instead, you can utilise stress to get more out of life, becoming a better version of yourself.

    RESET: Dr Craig Duncan

    RESET: Dr Craig Duncan

    • 45 min
    RESET: Peter Thurin

    RESET: Peter Thurin

    • 37 min
    RESET: Paige Williams

    RESET: Paige Williams

    Everyone would love to be able to grow from life's challenges. In this podcast, Dr Paige Williams talks about her new book, Becoming Antifragile.Antifragile is more than just resilience, it's about growth and embracing the lessons that tough times teach us. It's a great read and it is a pleasure to have Dr Paige Williams on the RESET podcast.You can get the book here

    • 33 min
    RESET: Luke Mathers + Greg Young

    RESET: Luke Mathers + Greg Young

    30 minutes to Stress Teflon. Bodyscience founder Greg Young and I have a fast paced overview of Stress Teflon. We talk about forks in the stress road, how to calm and disarm and why you need the safety of a tribe. If you want a quick overview of how to make stress not stick, this is the podcast to listen to. Enjoy! www.bodyscience.com.au for more Fit, Happy, Healthy info and supplements.

    • 33 min
    RESET: Corrinne Armour

    RESET: Corrinne Armour

    There is a massive waste of human potential that occurs with poor leadership. Corrinne Armour is a thought leader who teaches "fearless leadership". Corrinne uses fear as a data-point to make leaders pay attention. When working with leaders, she helps them look at fear with curiosity and direction of purpose. Great thoughts from an amazingly insightful leader. All leaders should listen to this one. Check out www.corrinnearmour.com

    • 28 min
    RESET: Danny Ginsberg

    RESET: Danny Ginsberg

    Do you have an outward mindset? Do you see people as people, or are they a vehicle to help you get what you want? In a world that is becoming increasingly selfish, Danny Ginsberg is helping people find another way. His work with the Arbinger Institute is highlighting the benefit of looking out for each other. Having an outward mindset could be the RESET you have been looking for. 

    • 44 min

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