192 episodes

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

Rhythms for Life Rebekah Lyons and Gabe Lyons

    • Religion & Spirituality
    • 4.7 • 23 Ratings

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of Q Ideas, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.

    Free to Set Free

    Free to Set Free

    Is God calling you to join with him in setting others free?

    • 30 min
    Free to Be Brave & Love

    Free to Be Brave & Love

    When you feel loved, you feel brave.

    • 32 min
    Free to Be Weak & Celebrate

    Free to Be Weak & Celebrate

    Celebration just like sabbath takes intentionality.

    • 24 min
    Free to Rest & Grieve

    Free to Rest & Grieve

    How do we recover our life? What does it mean to be free to grieve?

    • 25 min
    Free to Begin Again & Wait

    Free to Begin Again & Wait

    How do you know when it’s time to begin again? What does a season of waiting look like and how can you determine when that season is over?

    • 28 min
    Free To Thirst & Ask

    Free To Thirst & Ask

    What does it mean to long for something that is lasting?

    • 28 min

Customer Reviews

4.7 out of 5
23 Ratings

23 Ratings

AmyJay.AmeliaJude ,

Refreshing and Real

Though I’ve not listened to a whole lot of episodes yet, what I’ve heard have been a real encouragement and blessing. It’s both inspiring and challenging centred on God’s plan for our lives and giving glory to Him. Thanks.

Mnbuiorty ,

Lovely raw and honest

Refreshing real and honest!
Great guests week after week
Love the way the interview flows like your all in my lounge room over a good coffee !

Thank you Thankyou Thankyou

From Melbourne Australia heading into another 6 week stage 3 lock down xx

Aussie Mumma of boys ,

Aussie Mumma of Boys

Rebekah’s book Rhythms of Renewal has really been a game changer for me. I’m so grateful!! Gabe and Rebekah are honest and authentic in each podcast episode. I really look forward to listening and learning from them.
Thank you guys!!!
Blessing from Australia

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