ROLL OR DIE Kim Potgieter and Anton Harrison-Kern

Back for the second time, Cam Rowe talks with us about wow things are going at his club (Rise MMA), club culture, jiu jitsu in general, his journey, and his wife's triumphant battle against lymphoma.



He is a font of knowledge as a fourth degree black belt, and very open about what he does and does not know in terms of Jiu Jitsu.



Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die (Use discount code ROLLDORDIE10)



P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!



https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

Adam is an incredibly energetic guest, and we happily went over time to get a little deeper under the surface. There's so much to his amazing journey, and he is one hell of a storyteller. Join us as we learn “How to do the Kimura with the Feet!”, and how if he had swallowed his ego, he may never have even done BJJ! But no, had to learn it all!



We also get his take on asking questions in class, assumptions (both as student and instructor), and why he thinks Gi is best, even if training MMA and even for self defense!



Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die (Use discount code ROLLDORDIE10)



P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!



https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die

Jamie Selby-Pham is an Absolute black belt under Lachlan Giles who shares his science-based approach to Brazilian Jiu Jitsu, with a slice of annoying-ness thrown in! (as everyone who has rolled with him will attest to). Jamie shares stories of his health issues over the years,

Join us as we learn about studying Jiu Jitsu through the lens of a scientific mind.

Jamie opens up on many aspects of life and Jiu Jitsu. It's an episode not to be missed!

Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die (Use discount code ROLLDORDIE10)

P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!

https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518
https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg
https://www.facebook.com/rollordiepodcast/
https://www.instagram.com/roll_or_die_podcast/
https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq
https://australian-podcasts.com/podcast/roll-or-die

#jiujitsuwomen #bjj #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #gracie #strongwomen #grapplingwomen #jiujitsublackbelt #femaleblackbelt #australianblackbelt #podcast #jiujitsu #grappling #blackbelt #jiujitsulifestyle #brazilianjiujitsu #jiujitsulife #jiujitsu4life #jiujitsuforeveryone #jiujitsugirls #jiujitsufamily #jiujitsumotivation

On this week’s episode, meet the man behind the biggest database of Brazilian Jiu Jitsu clubs within Australia and New Zealand. Since 2016, Cameron has single-handedly compiled a list of all BJJ clubs in Australia, mapped out on Google Maps. This amazing resource has over 60,000 views and is a fantastic resource if you are travelling interstate or to NZ. Cameron also shares an awesome quote about what BJJ means to him at the end of the episode - make sure you listen all the way through to this one!



Link to the map of BJJ clubs in Australia: https://www.google.com/maps/d/u/0/viewer?fbclid=IwAR3YZ0cNckV9_KRfASyJ5X10RArRlK-HD7bXQvqwdNwI52EM6AAqUykpqlY_aem_AbBsMmghpP4MgBZaAUO1iVHM0R2VSFqBUjBQXCYHwhFij7Ridg5m8z7FuTcJC-BVrp_seDegL2CzpXpMLTNmr1WO&mid=1P3aKMiKw04eWx3FM4jH5pVE1UFs&ll=-30.61186651418397%2C140.58565571767588&z=4



Also!! RASHIES! Be sure to get yours here: https://populay.com/collections/roll-or-die

Use the code ROLLORDIE for a discount (until the end of April)



P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!



https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die



#jiujitsuwomen #bjj #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #gracie #strongwomen #grapplingwomen #jiujitsublackbelt #femaleblackbelt #australianblackbelt #podcast #jiujitsu #grappling #blackbelt #jiujitsulifestyle #brazilianjiujitsu #jiujitsulife #jiujitsu4life #jiujitsuforeveryone #jiujitsugirls #jiujitsufamily #jiujitsumotivation

Jo Vlahovich is Marcelino Freitas’ first female Brazilian Jiu Jitsu black belt. She is a mother, a midwife and a twin. We loved getting to know her better in this episode. Jo discussed how she trained through her pregnancies, her BJJ travels, some of the mischief she got up to with her twin as a youngster and most of all, how Brazilian Jiu JItsu has changed her life for the better.



Don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die (Use discount code ROLLDORDIE10)



P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!



https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die



#jiujitsuwomen #bjj #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #gracie #strongwomen #grapplingwomen #jiujitsublackbelt #femaleblackbelt #australianblackbelt #podcast #jiujitsu #grappling #blackbelt #jiujitsulifestyle #brazilianjiujitsu #jiujitsulife #jiujitsu4life #jiujitsuforeveryone #jiujitsugirls #jiujitsufamily#jiujitsumotivation

Nick is a brown belt who helped establish the not-for-profit academy Seventh Circle Jiu Jitsu on the Gold Coast. He’s also a Dad, an entrepreneur and the founder of the Jitsy Club apparel brand. Nick shares his experiences of having open heart surgery as a child and what that means for his Jiu Jitsu today.



Take a listen as we get to know this amazing individual, who also arranged a discound code for us:



Use ROLLORDIE at checkout on https://jitsy.club/ to SAVE!!



And don't forget to get your Roll or Die rashguards here: https://populay.com/collections/roll-or-die (Use discount code ROLLDORDIE10)



P.S. Did you know we can also be found the links below, and anywhere else great podcasts are!



https://podcasts.apple.com/au/podcast/roll-or-die/id1519037518

https://www.youtube.com/channel/UCA98zTuWibpR5L_vjpRWHIg

https://www.facebook.com/rollordiepodcast/

https://www.instagram.com/roll_or_die_podcast/

https://open.spotify.com/show/2BHJ2tB4H5GLB8IImRFcXq

https://australian-podcasts.com/podcast/roll-or-die



#jiujitsuwomen #bjj #bjjgirls #bjjforlife #bjj4life #bjjlife #bjjmotivation #bjj4ever #bjjgirl #bjjlifestyle #gracie #strongwomen #grapplingwomen #jiujitsublackbelt #femaleblackbelt #australianblackbelt #podcast #jiujitsu #grappling #blackbelt #jiujitsulifestyle #brazilianjiujitsu #jiujitsulife #jiujitsu4life #jiujitsuforeveryone #jiujitsugirls #jiujitsufamily#jiujitsumotivation