Rooted in Intention

Karina Gomez
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  • Self-Improvement

A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.

  1. 8 hrs ago

    Love is an Action: Building Connection with Intention

    This is episode is all about how love is more than a feeling and it requires intentional action. Tune in to learn: Why the belief that love and relationships should just flow naturally is false,Some ideas for intentionally creating more love and connection, andWhy even with this knowledge, you might feel some resistance with creating closeness.Ready to take the next step in healing your relationship patterns? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    13 min

  2. 9 hrs ago

    Why Your Partner's Feedback Feels Like an Attack & What To Do About It

    If more than one person has let you know that you get defensive or you've done your own reflection and noticed that you regularly feel attacked when people offer you feedback, this episode is for you.  Tune in to learn: Why you might be feeling attacked (from external things, like how your partner is communicating, to internal things, like how your brain is registering feedback), andWhat you can start doing to show up as the partner you know you can be.Want to take the next step in healing your relationship patterns? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    17 min

  3. 10 hrs ago

    How to Navigate Conflict When Your Partner Feels Attacked

    If you're feeling alone and frustrated in navigating conflict with your partner because they tend to get defensive, this episode is for you.  Tune in to learn: Why your partner might be feeling attacked,What to consider when you communicate about issue that are important to you to help the message land better, andWhat you can do when better communication tips aren't helping.Want to take the next step in healing your relationship patterns? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    18 min

  4. 11 hrs ago

    Navigating Burnout Using Holistic Healing with Maria Cristina Guzman

    In this episode, I'm joined by Maria Cristina Guzman, MSN, PMHNP-BC, a Psychiatric Mental Health Nurse Practitioner and Holistic Coach, who supports first-gens in healing burnout and unresolved trauma. She approaches healing in a holistic manner combining western medicine and ancestral, mesoamerican wisdom. Tune in to learn: What can culturally resonate healing approaches look like beyond traditional healthcare spaces?What does EMDR (a therapy modality) have in common with dancing, running, and drum playing (and what that means for healing things like burnout and trauma)?A drop about the Aztec philosophical framework and its parallels with many of our modern understandings of health and healing.Want to dive even deeper? You can connect with and/or work with Cristina through: WebsiteCalendly*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    47 min

  5. 8 May

    Why Setting Boundaries Feels Hard: 3 Beliefs to Unlearn

    If you feel like you don't understand boundaries or why it's so hard to set them, this episode is for you.  Tune in to: Get clarity about what boundaries are,Learn about 3 common beliefs that might be making boundaries harder for you, andGet tips for unlearning those limiting beliefs AND actually use boundaries to create a better life and relationships.Interested in diving deeper? Book a Relationship Coaching Consultation*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    20 min

  6. 8 May

    Lessons From My Healing Journey

    No healing journey is a linear path and every path is unique and personal, but I know how valuable I've found others' tips, so this is me paying it forward. In this episode, I share 4 of my top lessons that I continue to carry with me. Tune in, if you're: Feeling stuck in therapy,Feeling overwhelmed by your feelings (sadness, anger, anxiety, you name it),Wondering how to feel better,Or simply curious about another person's healing journey. :)*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    18 min

  7. 8 May

    How to Show Up as a Parent: Anxious Kiddo Edition with Elaine Luna

    In this episode, I'm joined by Elaine Luna, a Licensed Marriage and Family Therapist, who supports anxious kids and the adults who love them. Tune in to learn: What does it mean to show up as a parent?How can you support a kid who is anxious?Why might it actually be good for you to take it easy on yourself with parenting?Want to dive even deeper? You can connect with and/or work with Elaine through: WebsiteInstagramTikTok @ HealingConnectionTherapyOther resources: The 4 Parenting Styles*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    37 min

  8. 8 May

    Sleep, Aging Parents & Your Future: How to Care and Plan More Intentionally with Dr. Luis E. Chug

    In this episode, I'm joined by Dr. Luis E. Chug, MD, a quadruple board-certified physician in internal, pulmonary, critical care and sleep medicine, in addition to being a mission-driven entrepreneur. Dr. Chug wears multiple hats, so this episode covers an array of topics. Tune in to learn: What it can look like to navigate burnout within healthcare and reinvent yourself;What conversations to have with aging parents before an emergency happens;How residential assisted living can be an option for aging parents, as well as an investment option; andWhy it's so important to care for your sleep.Want to dive even deeper? You can connect with and/or work with Dr. Chug through: WebsiteLinkedInInstagramIf you are a healthcare worker interested in learning more about residential assisted living (RAL) investing, join the Facebook group.*Send in your review, question or suggestion via text* Support the show I believe in flowing with the cycles of nature. New episodes coming out every full moon (monthly). Remember to click Follow, so you don't miss any!

    39 min
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Trailer

About

A holistic self-development podcast to grow the life you want, from the roots up. We go into healing, relationships, health, money, and community. Listen to connect through stories and learn practical tools.

Information

  • Creator
    Karina Gomez
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © 2026 Rooted in Intention
  • Show Website
    Rooted in Intention