20 episodes

A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci's Gym in Perth, Western Australia.

Rucci Strengthcast Rucci's Gym

    • Fitness
    • 4.8 • 17 Ratings

A Powerlifting and strength training podcast by Dan and Paul Rucci from Rucci's Gym in Perth, Western Australia.

    Ep20 - Interview with Chicago Cubs Director of High Performance - Adam Beard

    Ep20 - Interview with Chicago Cubs Director of High Performance - Adam Beard

    Dan and Paul interview Adam Beard the Director of High Performance at the Chicago Cubs discussing the journey through his career and some insights in to professional sport in the US and the differences to the Australian system, plus more!

    • 1 hr 1 min
    Ep19: Talking with Callan Gibbons

    Ep19: Talking with Callan Gibbons

    The first interview on the Rucci Strengthcast with Callan Gibbons, local WA lifter and coach. Talking all things Powerlifting!

    • 53 min
    Ep18: Corona Home Isolation Edition

    Ep18: Corona Home Isolation Edition

    A mixed bag edition covering the Corona virus gym shutdown, the very sad passing of Kiara Humble, our new Online Home Coaching program, the Online Powerlifting Course and information for all of you out there struggling to train at home and need some good ideas to keep you going!

    • 49 min
    Ep17: Hey Elliot!

    Ep17: Hey Elliot!

    Welcoming Elliot to the coaching team here working closely with Dan and Paul as well as discussion on upcoming events, what's going on in training for Dan, Paul's imminent ICN Season A comp and other things Rucci's Gym.

    • 44 min
    Ep16: Progression in the Sport

    Ep16: Progression in the Sport

    Progression in the sport is something that is misunderstood or perhaps unclear. How does a lifter progress their Powerlifting career? Dan and Paul break it down in this episode.
    ⁣⁣⁣For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

    • 59 min
    Ep15: Injuries

    Ep15: Injuries

    In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.
     
    For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

    • 52 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

Peter McLernon ,

Dan and Paul Rucci

I have been with the Rucci boys on most of their Powerlifting journey from the first gym to the current one, about six years now.
They have always been at the top of the game. The team atmosphere around all of the gyms, the quality and quantity of equipment, the organisation around competitions, the advice and coaching, all top notch.
As they say - it’s easy to excel at the things you love and the Rucci brothers love the sport of Powerlifting.

Baris Loaded ,

Rucci Strengthcast #3

Sponsorship...? I don't think I've heard anything on this from any other podcaster.

Some great tips for aspiring atheletes on how to attain sponsorship. Also an open offer to promoters to share the Rucci value proposition template...how cool is that?!

H1234H123 ,

Rucci Twins

Love Listening to these two talk all things Strength & not only the sport of powerlifting but all things business & in life too. Some cute brotherly banter and dictionary of knowledge between them both, keep up the fantastic work Dan and Paul x x x first time reviewer long time listener !

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