RUN with Coach Parry Coach Parry

On this edition of the RUN with Coach Parry Podcast we are joined by another member of the Coach Parry Online Training Club, Steven Pinnock.

In this podcast you will discover:

✅ More about Steven's running journey and how he got into the sport

✅ The plan we put in place to help Steven get his Back to Back at Comrades

✅ How to get the nutrition balance right so that you can push in a marathon

✅ How to transition from stability to neutral running shoes and when is the right time to do it

✅ When is the right time to change shoes

✅ How to assess from the wear on your shoes what type of running shoes you should be running in

✅ The best way to approach hills on your training runs

✅How stretching and strength work can improve your back pain

All the links mentioned in this episode can be found below:

In this edition of the RUN with Coach Parry Podcast, we are joined by Hloni Mtimkulu who is a member of the Coach Parry Online Training Club.

In this podcast you will discover:

✅ How Hloni got into the sport of running and when she started taking it a bit more seriously.

✅ Why Hloni struggles in the first 3km of her runs and what she can do to improve that

✅ Why running 4 days a week is important if you want to run a race like Comrades

✅ Should you try and catch up missed running sessions

✅ How long should the hills be when you're doing hill training as part of your Comrades training

✅ How to improve my running pace (The answer may not be what you think it is)

✅ How important is speed training as part of a training program

✅ When should you be taking things like gels on the run

✅ Whether running in the morning or evening is better

✅ Why strength training is the best addition Hloni can make to her running right now.

All the links mentioned in the podcast are below:

In this edition of RUN with Coach Parry we catch up with another member of the Coach Parry Online Training Club, Alicia Ehlers.

In this one on one coaching call you'll discover:

✅ How Alicia bounced back and started running after breaking her back in a major motorcycle accident.

✅ If you're training consistently should your time trial times be getting faster

✅ When to do your time trails and strength training in your training week

✅ When to slot in a training marathon for Comrades and what pace you should run them at

✅ A pacing strategy for a sub 10 hour Comrades

✅ What pace should you do your ultra training marathons at

✅ How to use Two Oceans as a Comrades tester

✅ Plus we touch on some pre-race nutrition advice

All the links discussed and mentioned in this episode are below:

On this edition of RUN with Coach Parry we catch up with Geoffrey Abrams as we put a plan in place to help him run a Silver medal at Comrades.

In this podcast you'll discover:

✅ How Geoffrey went from a 3:15 to a 2:53 marathon in less than 18 months

✅ What lessons Geoffrey took out of Comrades 2019 where he missed a silver medal.

✅ How to improve your running form and approach when running up and downhill

✅ How to even out any of your body's running biomechanics imbalances

✅ What do spikes in your heart rate mean, is it interference or should it be something to be worried about.

✅ The 2 secrets to Geoffrey's running improvements as he's gotten older

All the links mentioned in the podcast are below

On this episode of RUN with Coach Parry we catch up with Taryn Allwright as she works towards her goal of Sub 2:30 half marathon.

On this episode of RUN with Coach Parry we catch up with Phemelo Moletsane for this one on one coaching call as he works towards his goal of a Sub 4:30 marathon.