Rushing Slowly

ANNOTATE
Rushing Slowly

The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.  Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_This is an ANNOTATE Production.

  1. 10 Deep Breaths This Festive Season

    2 DAYS AGO · BONUS

    10 Deep Breaths This Festive Season

    Take a break from the hustle and bustle this festive season with ten deep breaths.Allow Megzy to guide you through a short five-minute meditation.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_This is an ANNOTATE Production.

    5 min

  2. 4 DAYS AGO

    The blessing and the curse with Matthew Thomas

    On this weeks episode we sit down with one of Megzy's great mates and the legend that is Matthew Thomas. Matthew is a passionate freelance cinematographer, specialising in creating mesmerising visuals and compelling stories that leave a lasting impact. From breathtaking true stories to adrenaline-pumping brand films for sporting giants, he thrives on bringing each project to life with high-end production and attention to detail. The catch is, this can be at the detriment of his mental we...

    1h 25m

  3. 13 DEC · BONUS

    Meditation: Back Down to Earth

    The festive season is well and truly upon us which can often leave us feeling a little out of tune at times.Arrive at your practice with one conscious breath as Zoe guides you through a five-minute grounding meditation.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_This is an ANNOTATE Production.

    5 min

  4. 9 DEC

    IVF, Grief and Learning to Flow with Lucy Jarvis.

    In this weeks episode we speak to Lucy Jarvis, a yoga teacher, retreat host & business owner.Life has a way of unfolding differently than we imagine, something Lucy has felt deeply through both joy and loss. Yoga and mindfulness have taught her the value of presence and acceptance, especially in moments of grief—like losing her brother to addiction or accepting a child-free life after IVF. In this episode we talk about:Loss of her brother Pat to addictionWhat her experiences of grief...

    1h 46m
  5. Breathwork: A Conscious Ladder

    4 DEC · BONUS

    Breathwork: A Conscious Ladder

    Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_This is an ANNOTATE Production.

    6 min

  6. 2 DEC

    The Thief of Joy

    This week we dissect Megzy's dating life and talk about how having a crush on someone can be a real distraction for the mind. On top of that, we dive into the topic of comparison and how we both navigate that in a society that expects so much from us, especially as women in our 30's. On one hand, it can motivate growth and self-improvement, serving as a benchmark to measure progress and aspirations. On the other hand, excessive comparison can lead to feelings of inadequacy, envy, and sel...

    1h 4m
  7. Meditation: Compassion for All

    27 NOV · BONUS

    Meditation: Compassion for All

    Allow Zoe to guide you through a quick five-minute meditation that explores the idea of compassion for yourself and those around you.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_This is an ANNOTATE Production.

    5 min

  8. 25 NOV

    Turning Adversity into Influence with Courtney Ugle

    Courtney Ugle is a powerhouse of resilience, a proud Noongar woman from Bunbury, WA. She is the founder of Waangkiny, a social enterprise dedicated to empowering communities and fostering change through storytelling. Courtney's life has been shaped by profound losses, having grown up in an environment marked by domestic violence and losing both parents at a young age. Yet, these challenges have only fuelled her vision, driving her to be a voice for those whose stories need to be told and hear...

    1h 35m
See All (29)

Trailer

5
out of 5
10 Ratings

About

The art of getting ahead by slowing down. We’re more stressed, burnt out and anxious than ever, mental health is at an all time low. But for some of us, we’re not willing to sacrifice our aspirations, and we get stuck between a desire to feel well and our unwavering drive for success. Join us, Zoe Klein & Megan Waters as we learn how to rush a little slower.  Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_This is an ANNOTATE Production.

Information

  • Creator
    ANNOTATE
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2024 Rushing Slowly
  • Show Website
    Rushing Slowly

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