S&C Intern Chit Chat

James Burk
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  • FITNESS

Welcome to S&C Intern Chit Chat — a podcast that opens the doors to the world of strength and conditioning. Hosted by Coach James Burk, along with his graduate assistant and interns, each episode dives into key topics shaping the field while giving a behind-the-scenes look at the journey of young coaches breaking into the profession. From interviews with experienced strength coaches and industry leaders to candid conversations about the challenges and lessons of being an intern or GA, this show delivers real talk, practical insights, and advice you won’t find in a textbook. Whether you’re a seasoned coach, just starting your career, or simply passionate about performance training, S&C Intern Chit Chat is your go-to resource for growth, perspective, and a little bit of fun along the way. HSU S&C IG account (run by interns): https://www.instagram.com/hardinsimmonsuniv_sc/ James Burk: Head Strength and Conditioning Coach at Hardin-Simmons University https://x.com/CoachJBurk https://www.instagram.com/coachjburk52/ Jaxon Money: Assistant Strength and Conditioning - HSU https://x.com/CoachMoney88 Brock Calvillo: Sports Science GA https://www.instagram.com/brock_calvillo_/ Ashley Easley: Intern / Baseball and Softball https://www.instagram.com/_ashley_easley_/ Blake Wilson: Intern / Football https://x.com/CoachBRWilson Kaiser Decker: Intern / Men and Women's Soccer https://www.instagram.com/kaiserdecker/ Chris Lapole: Intern / Tennis , technology, social media https://www.instagram.com/cris_lapo1e/ If you are interested in receiving the Human Performance Newsletter, here is the link: https://forms.gle/69VtRK69f7rjLEmr8

  1. Colton Razo- Ohio State University

    1 DAY AGO

    Colton Razo- Ohio State University

    In this candid chat with Colton Razo from Ohio State University, we dive deep into the strength and conditioning profession. Coach Razo shares invaluable advice for young coaches on networking professionally (using LinkedIn and respectful outreach) and discusses the unexpected administrative challenges of a full-time role, including their successful experience with writing grants. We also cover their systematic approach to track and field workout design, the use of Velocity-Based Training (VBT) devices for program evaluation, and a coaching philosophy that prioritizes internal feedback over filming. Plus, get their top book recommendation, Science and Practice of Strength Training by Mel Siff. SOCIAL: https://www.instagram.com/razo_strength/ OTHER PODCAST: https://podcasts.apple.com/gt/podcast/385-why-the-best-strength-coaches-are-ghosts-colton/id1454042483?i=1000738308014

    53 min
  2. Nick Mascioli - Houston Second Baptist

    4 FEB

    Nick Mascioli - Houston Second Baptist

    In this episode of the S&C Intern Chit Chat Podcast, James Burk and the interns sit down with Nick Mascioli, Strength Coach at Houston Second Baptist, for an in-depth discussion on Long-Term Athletic Development (LTAD). Mascioli breaks down his K-12 progression model, which moves from foundational motor skills in Pre-K to building the habit of measurement with sprinting data in middle school, and finally to "chasing numbers" with key performance indicators (KPIs) and bar speed tracking in high school. The conversation also covers the tactical use of sports science technology—including Output Sport, Dasher, OVR, and the Rock Daisy data management system—and the philosophy behind implementing game day lifts for young athletes. SOCIAL: https://x.com/mascioli_nick https://www.instagram.com/sbs_athleticperformance/?hl=en OTHER PODCAST: https://podcasts.apple.com/in/podcast/ep-22-nick-mascioli-transforming-the-weight-room-into/id1811118851?i=1000725696237 https://podcasts.apple.com/in/podcast/e103-nick-mascioli/id1522528277?i=1000597860487 https://podcasts.apple.com/in/podcast/episode-71-training-high-school-athletes-with-nick/id1387367873?i=1000483243286 https://podcasts.apple.com/in/podcast/episode-16-pittsburgh-pirates-organization-strength/id1387367873?i=1000419059741

    1h 4m
  3. Peter Kenn - SMU

    27 JAN

    Peter Kenn - SMU

    In this episode of the S&C Intern Chit Chat Podcast, special guest Peter Kenn from SMU dives deep into his strength and conditioning philosophy. He breaks down the tier system as a flexible training management approach, ideal for maintaining training consistency despite missed sessions. Kenn discusses how he tailors training for diverse Olympic sports like swimming, soccer, and equestrian, emphasizing needs analysis and foundational athleticism. He also offers a transparent look at the SMU internship program, focusing on mentorship, hands-on experience (including using sports science tech like the plymat and Nordboard), and a coaching philosophy that values critical thinking over D1 playing experience. Finally, he shares his top book and resource recommendations for young coaches looking to advance their career and organizational knowledge. SOCIAL: https://www.instagram.com/peterkenn1 https://x.com/PeterKenn1 OTHER PODCAST COACH KENN HAS BEEN ON: https://podcasts.apple.com/us/podcast/why-coaches-should-embrace-being-wrong-with-peter-kenn/id1522528277?i=1000739852308 https://podcasts.apple.com/us/podcast/the-strength-coach-is-an-asset-to-everyone/id1688781157?i=1000690918361 https://podcasts.apple.com/us/podcast/peter-kenn-director-of-olympic-performance-smu-108/id1706391289?i=1000731608327 https://podcasts.apple.com/us/podcast/24-creating-a-shared-understanding-inside/id1668860146?i=1000610431530 https://www.nsca.tv/videos/ep-114-joe-kenn-peter-kenn-w-captions https://youtu.be/-FMe-F1GEoM?si=ecfVAVD8lzftCZnV

    1h 12m
  4. Dakota Flash Wilson - Ouachita Baptist Strength and Conditioning

    8 JAN

    Dakota Flash Wilson - Ouachita Baptist Strength and Conditioning

    Join James Burk and his crew as they chat with Dakota Flash Wilson, D2 Strength and Conditioning Coach at Ouachita Baptist. Coach Wilson shares invaluable insights on his philosophy for success at the D2 level, including prioritizing work ethic in interns, the transition from peer to coach, embracing the "performance coach" role, and the strategic use of Velocity-Based Training (VBT) with Vituv and OVR jump bars. Plus, learn why he believes sleep is the single biggest performance limiter for college athletes and his "blunt one number" approach to communicating data with sport coaches. SOCIAL: https://x.com/Coach_Dflash https://www.instagram.com/coach_dflash_wilson OTHER PODCAST WITH DAKOTA FLASH WILSON https://youtu.be/2JdAHLSIS7U?si=zTESHoTMdp5npZ9E https://youtu.be/56aDHhi20qw?si=jTS8nQ0Ky_9CgCgB

    52 min
  5. Kevin Yoxall - aka "Yox" S&C Legend

    31/12/2025

    Kevin Yoxall - aka "Yox" S&C Legend

    We are incredibly lucky to host a true legend and icon in the strength and conditioning business, Kevin Yoxall (aka Yox).Join us for a deep dive into Yoxall's extensive coaching career from TCU and UCLA to Auburn, his transition to a sales role with Dynamic Fitness and Strength, and the evolution of his training philosophy. He shares invaluable advice for young coaches, including why to avoid the "performance coach" title, the power of strong relationships, and his unwavering belief in mastering the basics and proper technique over overcomplicating training. Yoxall also discusses his experience coaching diverse sports, managing interns, and the powerful "why" that drives his passion for developing athletes into responsible adults. SOCIAL: https://www.instagram.com/kevinyoxall OTHER PODCASTS YOX HAS BEEN ON: https://podcasts.apple.com/us/podcast/kevin-yoxall-dynamic-fitness-and-strength/id1659846420?i=1000644479251 https://tawatson.com/podcast/resilient-stories-with-coach-kevin-yoxall/ https://podcasts.apple.com/us/podcast/coach-kevin-yox-yoxall-with-dynamic-fitness-strength/id1047756191?i=1000529649872

    1h 12m
  6. David Van Dyke - Rutgers Men's Basketball Strength and Conditioning

    24/12/2025

    David Van Dyke - Rutgers Men's Basketball Strength and Conditioning

    David VanDyke, a veteran strength coach at Rutgers, talks about his basketball training philosophy. VanDyke details his risk-averse, "low and slow barbecue approach" to in-season programming, prioritizing consistency and efficiency with short 20–35 minute workouts. Learn how he implements Velocity-Based Training (VBT) using Elite Form, manages load based on individual athlete feedback and minutes played, and utilizes ConnectsOn and Hawkin force plates for athlete monitoring and long-term trend analysis. The discussion also covers soft tissue work for common basketball foot issues, such as the "toe-up knee bend," and VanDyke's key hiring preferences for self-sufficient, professional problem-solvers. Finally, get rapid-fire resource recommendations, including Cal Dietz Triphasic and books by Ryan Holiday.

    48 min
  7. Glenn Cain - Rutgers Women's Basketball

    17/12/2025

    Glenn Cain - Rutgers Women's Basketball

    Join host James Burk and the HSU interns as they sit down with Rutgers University Strength and Conditioning Coach Glenn Cain to explore the realities of a career in professional training. Coach Cain dives into his "constant evolution" in training philosophy, his data-driven load management methodology using Polar technology, and the logistical challenges of coaching across Rutgers' sprawling campus facilities. He shares candid insights on the importance of "soft skills," building trust with athletes, and the enduring value of the Springfield College network. This conversation offers invaluable advice for aspiring strength coaches on mentorship, interviewing, and finding your professional "why." SOCIAL: https://x.com/GCainStrength OTHER PODCAST COACH CAIN HAS BEEN A GUEST: https://creators.spotify.com/pod/profile/samuel-dunn/episodes/Ep-68-Perspective-with-Glenn-Cain-Associate-Director-at-Rutgers-University-e2anl3j/a-aag98bs

    55 min
  8. Michelle Diltz - Alabama Softball, Cheer and Dance, Women's Golf

    09/12/2025

    Michelle Diltz - Alabama Softball, Cheer and Dance, Women's Golf

    This episode is a dynamic Q&A session with a top strength and conditioning professional from Alabama, Michelle Diltz, delving into the nuances of training college cheerleading and softball teams. The discussion covers: Customized Training: Detailed breakdowns of in-season and off-season strength programs for both sports, including limited Olympic lifting for cheer, and the use of force plate testing for injury prevention and landing efficiency.Career and Certification Advice: Essential guidance for aspiring strength coaches, emphasizing the importance of CSCCA membership and the SCCC certification, as well as test-taking strategies for the CSCS exam (focusing on graphs and vocabulary).Professional Development: Reflections on key career focus areas, including the overlooked value of sprint technique development and the challenge of integrating sports science data with traditional strength methods.SOCIAL: https://www.instagram.com/diltzmichelle OTHER PODCAST COACH HAS BEEN ON: https://youtu.be/FlnVoGjvkLw?si=p_VChh-R6tDGWCxi https://youtu.be/MAlF-nhcG3k?si=BKMBVE3apiCB-Vl4 https://podcasts.apple.com/us/podcast/strength-conditioning-plans-michelle-martin-diltz-university/id1503740738?i=1000534705541

    1 hr
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About

Welcome to S&C Intern Chit Chat — a podcast that opens the doors to the world of strength and conditioning. Hosted by Coach James Burk, along with his graduate assistant and interns, each episode dives into key topics shaping the field while giving a behind-the-scenes look at the journey of young coaches breaking into the profession. From interviews with experienced strength coaches and industry leaders to candid conversations about the challenges and lessons of being an intern or GA, this show delivers real talk, practical insights, and advice you won’t find in a textbook. Whether you’re a seasoned coach, just starting your career, or simply passionate about performance training, S&C Intern Chit Chat is your go-to resource for growth, perspective, and a little bit of fun along the way. HSU S&C IG account (run by interns): https://www.instagram.com/hardinsimmonsuniv_sc/ James Burk: Head Strength and Conditioning Coach at Hardin-Simmons University https://x.com/CoachJBurk https://www.instagram.com/coachjburk52/ Jaxon Money: Assistant Strength and Conditioning - HSU https://x.com/CoachMoney88 Brock Calvillo: Sports Science GA https://www.instagram.com/brock_calvillo_/ Ashley Easley: Intern / Baseball and Softball https://www.instagram.com/_ashley_easley_/ Blake Wilson: Intern / Football https://x.com/CoachBRWilson Kaiser Decker: Intern / Men and Women's Soccer https://www.instagram.com/kaiserdecker/ Chris Lapole: Intern / Tennis , technology, social media https://www.instagram.com/cris_lapo1e/ If you are interested in receiving the Human Performance Newsletter, here is the link: https://forms.gle/69VtRK69f7rjLEmr8

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