Safe Space

Antonio Fowler, Kris Smith
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  • MENTAL HEALTH
  • UPDATED FORTNIGHTLY

Mental Health in our society today has such a bad reputation associated with it. With this podcast, by diving deep into topics about mental health and having discussions about mental health, we hope to break the negative stigma attached to mental health and how it effects individuals today.

  1. 25/07/2025

    Faith Matters

    In this deeply personal and thought-provoking episode, we explore the powerful journey of belief—what it means to have faith, to lose it, and ultimately, to find it again. Through raw, honest storytelling and candid reflection, "Faith Matters" dives into the emotional landscape of those who have wrestled with doubt, walked away from their spiritual roots, and found unexpected paths back to a renewed or redefined faith. Whether it's through heartbreak, silence, healing, or a rediscovery of meaning, this episode offers a compassionate look at how faith evolves.If you've ever struggled with your own beliefs or felt alone in your spiritual journey—this episode is for you. Because in the end, faith still matters.

    1h 14m

  2. 04/07/2025

    Self-Sabotage

    Why do we sometimes become our own worst enemy? In this episode, we dive deep into the complex psychology of self-sabotage — the hidden habits, thought patterns, and fears that quietly hold us back from growth, success, and happiness. Whether it's procrastination, perfectionism, or imposter syndrome, we explore the subtle ways we undermine ourselves and how to break the cycle. Join us for an honest conversation filled with relatable stories, expert insights, and practical tools to help you get out of your own way.

    1h 38m

  3. 13/06/2025

    Grief

    Grief.... It's such a sucky part of life that we can't escape. But what we can do is shift the narrative from thinking that we have to grieve a certain way. Join us in the Safe Space, as we have a deep, reflective, open and genuine conversation about Grief

    1h 42m

  4. 30/05/2025

    Starting Over

    A lot can change in a year! It's been a year since the finale, and it's safe to say that life looks.. different. Join us in the Safe Space as we discuss the journey to "Starting Over", overcoming loss and finding new hope in the midst of storms

    1h 26m

  5. 28/08/2024

    Emotional Courage

    Season 3 Finale Episode Emotional courage is the courage to feel. It's what stands between us and the difficult things we must do. Emotional courage grows stronger when you practice it—by taking a risk, making a decision, or otherwise following through when you may not be comfortable doing so. Shoutout to Lisa for the topic recommendation

    1h 30m

  6. 31/07/2024

    Expression/Expressive Outlets

    There's coping mechanisms, and then there's expressive outlets. Although both are beneficial, we have to be mindful of of our outlets becoming coping mechanisms.

    1h 28m

  7. 17/07/2024

    Trauma & Forgiveness

    Trauma is something that almost everyone in today's world is is affected by, and when associated with unforgiveness it does more harm than good to our mental health. Join us in the "Safe Space" as we talk about Trauma, Forgiveness and Un-forgiveness.

    1h 29m

  8. 03/07/2024

    Effective Communication

    Communication is such an important aspect for many relationships, whether platonic or romantic. Join us in the Safe Space as we discuss Effective Communication

    1h 41m
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Trailer

About

Mental Health in our society today has such a bad reputation associated with it. With this podcast, by diving deep into topics about mental health and having discussions about mental health, we hope to break the negative stigma attached to mental health and how it effects individuals today.

Information

  • Creator
    Antonio Fowler, Kris Smith
  • Years Active
    2022 - 2025
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © Antonio Fowler, Kris Smith
  • Show Website
    Safe Space