SELFNESS

Bernak Kharabi
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Hi & welcome to SELFNESS. Every Monday, Bernak speaks about personal development, business, health, relationships, and more. Discover tools and techniques, powerful talks, and inspiring guests to help you lead a healthy, happy and successful life. Follow Bernak on YouTube, Instagram and TikTok for more inspiration and updates. @bernakkharabi

  1. 10/03/2025

    Letting Go: Releasing what no longer serves you

    There’s a moment in life when you realize that no matter how much you wish things could go back to the way they were, they won’t. And maybe they shouldn’t. Maybe the very thing you’re holding onto - the relationship, the belief, the past version of yourself - is the thing keeping you from moving forward. 💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1 🌎 All my links:  https://linktr.ee/bernakkharabi XB - Podcast: SELFNESS By Bernak Kharabi Every Monday a new episode. On Youtube, Spotify & Apple. Music by Clavier Clavier from Pixabay

    3 min

  2. 03/03/2025

    The Journey of Self-Discovery

    There comes a moment when you have to stop and ask yourself: Who am I, really? This episode dives into the powerful journey of self-discovery - healing, growth, and reclaiming who you truly are. 💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1 🌎 All my links:  https://linktr.ee/bernakkharabi XB - Podcast: SELFNESS By Bernak Kharabi Every Monday a new episode. On Youtube, Spotify & Apple. Music by Clavier Clavier from Pixabay

    5 min

  3. 24/02/2025

    Human Design 101 (with Maike Gabriela)

    In this episode of SELFNESS, we explore Human Design with expert Maike Gabriela. Discover more about Maike’s personal journey, business insights, and how understanding your unique energy blueprint can bring greater alignment, purpose, and ease. Tune in for an insightful conversation blending self-discovery with practical wisdom.   Share your thoughts in the comments, like, share & subscribe.   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1 🌎 All my links:  https://linktr.ee/bernakkharabi More about Maike Gabriela: Maike’s Instagram: https://www.instagram.com/maikegabriela/ Maike’s Human Design Certification: https://www.maikegabriela.com/become-a-reader Maike’s Youtube: https://www.youtube.com/@TheHumanDesignPortal - Podcast: SELFNESS By Bernak Kharabi Every Monday a new episode. On Youtube, Spotify & Apple.

    24 min

  4. 17/02/2025

    How to Attract What You Deserve

    In this episode of SELFNESS, we explore how to manifest your best life. Learn about gratitude practices, intention-setting, and aligning actions with desires.   Share your thoughts in the comments, like, share & subscribe.   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1 🌎 All my links:  https://linktr.ee/bernakkharabi XB - Podcast: SELFNESS By Bernak Kharabi Every Monday a new episode. On Youtube, Spotify & Apple.

    14 min

  5. 10/02/2025

    Becoming Your Own Muse

    In this episode of SELFNESS, we explore how to embrace your uniqueness, trust your voice, and find inspiration within. When you stop seeking validation and start owning who you are - unapologetically - you unlock confidence, creativity, and limitless potential.  Remember: You are own muse - the subject you know best.   Share your thoughts in the comments, like, share & subscribe.   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1 🌎 All my links:  https://linktr.ee/bernakkharabi XB - Podcast: SELFNESS By Bernak Kharabi Every Monday a new episode. On Youtube, Spotify & Apple.

    5 min
  6. The Magic of Saying ‘No’

    03/02/2025

    The Magic of Saying ‘No’

    Many people struggle with saying “no” because of guilt, fear of disappointing others, or cultural conditioning that equates "yes" with being helpful and kind. However, learning to say "no" is not just a skill - it’s a necessity for protecting your mental health, productivity, and personal happiness. This episode dives deep into the psychology of saying no, offering practical strategies to help you set boundaries without feeling guilty or coming across as rude. Share your thoughts in the comments, like, share & subscribe. XB   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi

    11 min

  7. 30/12/2024

    How to get your spark back when you’re struggling

    Whether it's feeling stuck in a rut, overwhelmed, or just plain uninspired, it can happen to any of us: losing the spark. But don't worry, in this episode, we're going to explore how to reignite that spark and get your motivation back on track. Remember: Life is a journey, not a destination.   Share your thoughts in the comments, like, share & subscribe!   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi https://www.youtube.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1   - ✨ About Me: My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master. 🌎 All my links:  https://linktr.ee/bernakkharabi XB

    8 min

  8. 23/12/2024

    Crafting Your Future: A Step-by-Step Guide to Vision Boards

    Let's manifest. In this episode, we will be diving into how to craft your future with a step-by-step guide to vision boards.  Remember: You are the master of your destiny - time to turn your dreams into reality.    Share your thoughts in the comments, like, share & subscribe!   💌 Come and say hi: https://www.instagram.com/bernakkharabi/ https://www.tiktok.com/@bernakkharabi https://www.youtube.com/@bernakkharabi   🔔 Subscribe here: https://www.youtube.com/@bernakkharabi?sub_confirmation=1   🌍 Book my next workshop or invite me to speak at your event: https://www.bernakkharabi.com/ - ✨ About Me: My mission is to inspire, motivate, and support you on your journey to live your best life. After overcoming years of poor self-care, I’m dedicated to sharing the lessons I’ve learned along the way. I am also an entrepreneur, life and business coach, consultant, and speaker, holding a master’s degree in Communication and certification as an NLP Master. 🌎 All my links:  https://linktr.ee/bernakkharabi XB - Podcast: SELFNESS By Bernak Kharabi Every Monday a new episode. On Youtube, Spotify & Apple. - #goals #visualization #manifestation #visionboard #glowup #personalgrowth #selflove #mindset ##motivation #subconscious #subconsciousmind #selfness #selfnessbybernak

    10 min
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About

Hi & welcome to SELFNESS. Every Monday, Bernak speaks about personal development, business, health, relationships, and more. Discover tools and techniques, powerful talks, and inspiring guests to help you lead a healthy, happy and successful life. Follow Bernak on YouTube, Instagram and TikTok for more inspiration and updates. @bernakkharabi

Information

  • Creator
    Bernak Kharabi
  • Years Active
    2024 - 2025
  • Episodes
    37
  • Rating
    Clean
  • Copyright
    © Bernak Kharabi
  • Show Website
    SELFNESS