Noise of Life Podcast

Steve Hodgson
  • 5.0 (9)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

We all face the noise of life the doubts, distractions, and challenges that pull us away from who we really are. Hosted by Steve Hodgson, coach, facilitator, speaker, and Mental Health First Aid Instructor, this podcast dives into raw truths and real stories of people who’ve faced storms and discovered clarity, courage, and purpose. Each week you’ll hear inspiring conversations, tools, and reflections to help you rise above the noise and tune into what truly matters.

  1. 22 HRS AGO

    How Menopause & Perimenopause Impact’s Women’s Mental Health | Emma Atherton

    Emma Atherton on Women’s Health, Menopause & Creating Liberty Women’s Wellness What happens when women feel unheard in their health journey? In this inspiring episode, Steve sits down with Emma Atherton — wife, mother of five, and founder of Liberty Women’s Wellness. Emma opens up about her own struggles with early perimenopause, how being dismissed by doctors led her to create a clinic dedicated to women’s health, and why conversations around menopause, pelvic pain, and holistic care must no longer be taboo. This is a powerful conversation for women, men, families, and leaders who want to better understand women’s health and be part of breaking down the stigma. About Our Guest Emma Atherton is the Managing Director of Liberty Women’s Wellness, a holistic health clinic supporting women through every stage of life — from postpartum recovery to endometriosis, pelvic pain, perimenopause, menopause, and beyond. Her personal health journey ignited a mission to ensure women in Greater Springfield and across Australia have access to local, multidisciplinary care without stigma or silence. Follow Our Guest LinkedIn: https://www.linkedin.com/in/emma-atherton-888337246/Website: https://libertywomenswellness.com.au/Instagram: https://www.instagram.com/liberty_womens_wellness/ Follow Us On Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/ Episode Highlights 00:00 - Episode Trailer 01:00 - Meet Emma Atherton: wife, mum, and “Wonder Woman” of Greater Springfield 01:57 - Emma’s personal health journey through early perimenopause 04:18 - Why Liberty Women’s Wellness was created 06:23 - The loudest noise in women’s health: pelvic pain & menopause 08:19 - Breaking the taboo: making menopause conversations normal 11:12 - Understanding the three stages: perimenopause, menopause & post-menopause 13:22 - Emma’s mother’s story and the importance of awareness across generations 15:07 - Why men must be part of the menopause conversation 19:26 - The impact of symptoms on identity, marriage & family 21:42 - The single most important conversation couples need to have 23:02 - Rising divorce & suicide rates among midlife women 25:43 - Emma’s advice to women: stop, listen to your body & seek holistic support 27:47 - How men can approach the conversation with vulnerability 30:12 - Teaching children to understand and support mums 33:36 - A truth for women: you’re not dying, you’re stronger than you think 34:39 - Finding calm in the noise of life 35:54 - Tools for wellbeing: exercise, acupuncture & connection 37:40 - How to connect with Emma and Liberty Women’s Wellness

    42 min

  2. 21 SEPT

    From Burnout to Balance: Unlocking Mental Health, Clarity & The Path Out of Burnout! | Jay Pottenger

    Jay Pottenger on Recharging Your Mind & Redefining Success Why are so many of us more disconnected, depleted, and burned out than ever before? In this episode, Steve sits down with Jay Pottenger — former elite athlete turned corporate leader and now Director at EQ Minds. Together, they dive into the five pillars of performance, how technology is reshaping our attention and relationships, and what leaders, parents, and high performers can do to restore balance in today’s noisy world. Jay Pottenger brings a unique blend of sporting discipline, corporate leadership, and neuroscience-backed strategies to help individuals and organizations thrive. After 15 years in finance, Jay transitioned into the world of mental health and performance, joining his wife Chelsea’s company EQ Minds in 2019. Today, he speaks nationally and globally about burnout prevention, resilience, and redefining what true success means. LinkedIn: https://www.linkedin.com/in/jaypottengerWebsite: https://www.eqminds.com/Host Instagram: https://www.instagram.com/thestevehodgson/Show Instagram: https://www.instagram.com/sharewithsteve/00:00 - Episode Trailer 01:10 - Introducing Jay Pottenger 02:27 - Disconnection in the digital age 04:00 - The hidden cognitive cost of smartphones 07:39 - Jay’s sporting and corporate journey 10:17 - Transitioning into EQ Minds 13:02 - Rethinking success across life stages 17:02 - Injuries, identity, and post-traumatic growth 23:52 - First steps into mindfulness and neuroscience 29:05 - The Five Pillars of Performance explained 33:21 - Why burnout is rising in workplaces 37:32 - Leadership, accountability & wellbeing 43:06 - Quick fixes vs. lasting behavior change 47:03 - A roadmap to overcome burnout 50:03 - Recommended reads and learning habits 53:38 - Jay’s daily rituals for performance and balance 56:00 - Men’s mental health and connection 58:05 - A truth Jay wants every man to know 59:23 - Lifestyle, women’s health & dementia awareness 01:01:34 - Closing thoughts & where to find Jay About Our GuestFollow Our GuestFollow Us OnEpisode Highlights

    1h 3m
  3. Finding Clarity in the Chaos: The Noise of Life Podcast

    15 SEPT

    Finding Clarity in the Chaos: The Noise of Life Podcast

    Welcome to Noise of Life with Steve Hodgson In this special solo episode, host Steve Hodgson shares the personal story behind his podcast’s evolution—from Share to Noise of Life—and invites listeners into a powerful new season of self-discovery, healing, and deep human connection. Through his own raw experience of burnout, shame, identity loss, and asking life’s big questions, Steve opens the door to what Noise of Life is truly about: cutting through the chaos of comparison, expectation, and inner doubt to reconnect with clarity, purpose, and peace. Whether you’re navigating stress, inner critic chatter, or pressure to perform, this episode offers a real, heartfelt reminder: you can adjust the dial. And this podcast is here to help you do exactly that. About the Host Steve Hodgson is a speaker, storyteller, and impact-driven leader passionate about authenticity, human connection, and personal transformation. Through his podcast and wider work, Steve supports individuals and communities to navigate life’s noise—empowering them to reconnect with their true voice, values, and vision. Follow Us On Host Instagram: https://www.instagram.com/thestevehodgson/ Show Instagram: https://www.instagram.com/sharewithsteve/ Episode Highlights 00:00 - Episode Trailer 00:20 - What is the noise in your life right now? 00:48 - Social comparison, shame, and the weight of the past 01:28 - Welcome to Noise of Life: a podcast to adjust your dial 01:52 - From burnout to awakening: Steve’s personal journey 02:38 - Feeling numb, lost, and disconnected 03:09 - The moment everything came crashing down 03:32 - Asking: Who am I, really? 03:53 - Tuning in vs tuning out finding your own rhythm 04:16 - What to expect from the podcast going forward 04:40 - These stories aren’t just their they’re mirrors for you 04:58 - Where in your life do you need to turn the dial up or down? 05:22 - One story, one moment, one choice at a time

    5 min

  4. 17 JULY

    100. The Hardest Lessons I Have Learnt From The Last 100 Episodes

    In this landmark 100th episode, I revisit the most powerful insights from 86 unforgettable guests. Each reflection is more than a soundbite; it's a spark. From addiction and grief to joy, courage, reinvention, and radical honesty, I curated a deeply human mosaic of moments that illuminate what it means to live with intention. If you listen closely, you’ll hear yourself in these stories. Follow & Subscribe: Host Instagram – https://www.instagram.com/thestevehodgson/ Show Instagram – https://www.instagram.com/sharewithsteve/ Key Moments: 00:00 - 100 Conversations That Changed Me00:45 - The "Just One Person" Philosophy02:00 - Choosing Depth Over Speed in Life & Travel03:20 - From Rock Bottom to Radical Ownership04:35 - Starting Before You're Ready with Karen Pereira05:50 - Honouring Heritage with Moana Jr.07:00 - Reinventing at Any Age with Penelope Simpson08:20 - Turning Grief Into Action with Matt Britton09:40 - How to Ask the Hard Questions11:10 - Belonging Starts From Within with Keri Gokul12:25 - The Lessons Our Children Teach Us13:45 - Rebuilding Identity with Anita Sedleka15:00 - The Power of Belief with Erik Bailey16:15 - Leading While Still Learning17:30 - Midlife As A Catalyst for Reinvention18:45 - Presence as Healing20:00 - Why Clarity Follows Imperfect Action21:20 - Gratitude During Uncertainty22:30 - Building Resilience Without Rescue24:00 - Authentic Leadership in Nature with Chris Robbins25:30 - Growth Lies in Discomfort27:00 - Your Values Are Your Compass with Ben Russell28:30 - Health is a Daily Decision29:45 - Burnout is a Battery Issue31:00 - Speaking is a Contact Sport32:20 - The Truth Behind Overnight Success33:30 - The Gift of Lived Experience35:00 - Redefining Success for Yourself36:15 - Legacy Through Everyday Leadership37:45 - Vulnerability Over Validation39:00 - Trading Convenience for True Freedom40:15 - Your Money Needs a Purpose41:30 - Letting Go to Move Forward43:00 - Real Stories Beat Perfect Pitches44:20 - Courage Looks Like Saying Yes Too Soon45:30 - Radical Responsibility Begins Now47:00 - From Noise to Stillness48:10 - Grace Under Pressure49:30 - Beyond the Noise: A New Chapter

    1h 8m

  5. 10 JULY

    What 99 Episodes Taught Me About Success, Emptiness, and What Matters Most

    What a journey it’s been! In this milestone solo episode, Steve Hodgson reflects on 99 episodes of Share Podcast—distilling the most powerful insights on environment, mindset, resilience, self-leadership and personal growth. Expect actionable strategies to shift your perspective, build sustainable momentum, and lead with purpose in both life and work . Featured Lessons in This Episode 00:00 – Episode Trailer 03:25 – The Power of Environment: How the spaces, relationships and routines you choose fuel growth or feed stagnation 07:03 – When Your Brain Tries to Trick You: Pausing to question thoughts that sabotage long-term wellbeing 10:34 – Unpacking the Attic: Confronting buried grief and shame to reclaim clarity and freedom 14:01 – Beyond the Labels: Letting go of roles and expectations that cage your authentic self 17:23 – Loving Without Conditions: The courage to support growth—even when paths diverge 20:17 – Lessons in Everything: Seeing every moment and encounter as a teacher for growth 23:21 – What We Want vs. What We Need: Simplifying life to rest, connection and presence over possessions 26:15 – Self-Care Isn’t Selfish: Prioritizing health and rest as foundational to performance 29:42 – Redefining Success: Shifting from status and hustle to freedom, peace and purpose 31:50 – Your Greatest Teacher: Embracing failure, loss and love as mirrors that shape who we become 33:00 – Episode 100 Preview: A look ahead to reflections from all 86 guests and questions to deepen your own story Key Takeaways: Curate your environment for growth: choose spaces and people that expand you. Observe your thoughts and replace short-term comfort with long-term freedom. Unpack hidden stories to step into authenticity and clarity. Simplify needs: rest, connection and purpose over accumulation. Invest in self-care as the bedrock of resilience and high performance. A Note from Steve: Thank you for joining me on this journey. These ten lessons are an invitation to lean into discomfort, honour your story, and design a life of purpose. Stay tuned for Episode 100—where I share deep reflections from every guest and prompts to help you write the next chapter of your own story. Follow & Subscribe: Host Instagram – https://www.instagram.com/thestevehodgson/ Show Instagram – https://www.instagram.com/sharewithsteve/

    35 min

  6. 7 JULY

    The Real Signs of Addiction: The 4 L’s You Need to Know - Kerrie Atherton

    Join us for an unflinching, powerful conversation with Kerrie Atherton as she shares her extraordinary journey through trauma, addiction, and recovery—and how she now helps others rewrite their stories. From teenage substance abuse and a near-death experience to decades of sobriety, Kerrie opens up about the real roots of addiction, the healing power of vulnerability, and the freedom that comes from breaking through shame. In this episode, you’ll learn what it really takes to build lasting recovery, why environment and accountability are key to transformation, and how to replace destructive coping mechanisms with purpose-driven living. Watch the full episode to hear Kerrie’s raw insights and compassionate strategies for lasting personal change, emotional healing, and hope. About our guest: Kerrie Atherton is a speaker, counselor, author, and founder of Empower Life Solutions and Stories of HOPE Australia. After overcoming decades of trauma, addiction, and adversity, Kerrie now dedicates her life to helping others find freedom and meaning beyond their pain. Through public speaking, mentoring, and her best-selling books, she empowers people from all walks of life to heal from the inside out and share their story with courage and pride. Follow Our Guest: Instagram – https://www.instagram.com/stories_of_hope_aus/ Facebook – https://www.facebook.com/kerrie.atherton.9/ Website – https://empowerlifesolutions.com.au Website – https://storiesofhope.com.au Follow Us On: Instagram – https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 00:26 - Why environment plays a crucial role in recovery 01:10 - Replacing negative habits with healthier coping mechanisms 02:20 - How journaling builds emotional clarity and resilience 03:47 - The impact of fear and worry—and how to shift out of it 05:15 - Kerrie’s story: trauma, addiction, and hitting rock bottom 07:10 - The moment she chose life over death 08:31 - What surrender and acceptance really look like in recovery 09:19 - How Kerrie rebuilt her life with structure and purpose 10:38 - The myth of moderation and truth about alcoholism 12:13 - Digital addictions: gambling, gaming, and porn 13:47 - Common myths and misunderstandings about addiction 16:01 - The “Four Ls” to identify if alcohol is affecting your life 17:40 - Why shame keeps people from seeking help 19:19 - Practical advice for anyone struggling today 20:19 - Addiction is a sickness, not a weakness 20:59 - The deeper trauma that often drives addiction Episode Highlights:

    21 min

  7. 3 JULY

    98. The Best Bits Of Share Podcast (2025) | Best Of Quarter 2 - Steve Hodgson

    As the year unfolds, this special episode gathers the standout moments from the second quarter of Share Podcast - April through June 2025. These conversations brought powerful reminders that transformation is possible at any stage of life. You’ll hear stories of redemption, reinvention and the courage it takes to step into the unknown - again and again. This highlight reel captures the insights and raw honesty that have resonated long after the mics were turned off. Whether you’ve been following along or are tuning in for the first time, these moments are a testament to the fact that no experience is wasted when you choose to grow through it. If something you hear lights a spark, don’t ignore it - the full episodes are there, ready to deepen the journey. Featuring guest reflections on: Rebuilding after rock bottomRedefining success on your own termsHarnessing vulnerability as a superpowerStaying anchored when life unravelsWhy community matters more than ever Let’s revisit the voices and stories that challenged us to think bigger, feel deeper, and live braver. Episode Guests Zach Green - “The Storyteller Chef on Mental Health” Danielle Richards - ”Power Of A Sustainable Lifestyle” Tori Darke - “From Stage Fright To Voice Finalist” Chelsea Pottenger - “Self-care Is Not Selfish” Dane Muller - “Heartled Warriors Helping Men” Andrew Jobling - “How Do You Want To Live?” Kevin Humphreys - “The Silent Battle After Service” Cyndi McCoy - “You Need Boundaries In Life” Sean Phillips - “Mental Health & Suicide Prevention” Jason Marshall && Lauren McGee - “Breakdown To Breakthrough” Jordana Borensztajn - “Don’t Take Life Too Seriously” Kerrie Atherton - “Finding Hope After Trauma” A Note from Steve: Thank you for being here. These stories remind us that even in chaos, we have the power to choose curiosity over fear. To lean in rather than shut down. To keep growing, no matter how imperfectly. Stay tuned for more -there’s so much wisdom still to come in the months ahead. To every listener who tuned in, laughed, cried, and reflected - this one’s for you. These highlight reels weren’t just conversations; they were lived moments of courage, heartbreak, and triumph. I hope these insights fuel your next breakthrough. Until Q3, keep reflecting, keep reinventing and keep leading with purpose. Follow & Subscribe Instagram – https://www.instagram.com/thestevehodgson/ Show Instagram – https://www.instagram.com/sharewithsteve/

    3h 31m

  8. 30 JUNE

    What 99% Get Wrong About Public Speaking – Jordana Borensztajn

    Join us for a fun, fast-paced, and inspiring conversation with Jordana Borensztajn as she unpacks the power of creativity, connection, and confidence in communication. From battling self-doubt to becoming a sought-after keynote speaker, Jordana shares how humor, storytelling, and playful self-expression have shaped her approach to leadership and life. In this episode, you’ll learn how to reframe nerves, show up with authenticity, and bring more energy and joy into everything you do. Watch the full episode to discover Jordana’s unique take on resilience, confidence-building, and the magic of making people feel seen and inspired. About our guest: Jordana Borensztajn is a keynote speaker, author, communication coach, and former journalist and stand-up comedian. Blending storytelling, humor, and real-world strategies, she helps teams and leaders communicate with impact and creativity. Known for her energetic delivery and interactive workshops, Jordana teaches people how to embrace confidence, manage nerves, and express themselves in a way that’s fun, engaging, and unforgettable. Follow Our Guest: Instagram – https://www.instagram.com/jordanaborensztajn Website – https://jordanab.com.au/letsconnect/?fbclid=PAZXh0bgNhZW0CMTEAAadeWOKNKpPQaiAM0xc2Xm1JlzVvLfHQrh4e5tsREhcUnVKvPHtdyfoU_Rh3hA_aem_RjWkqWkXSg1F5UY3VqtxQQ Follow Us On: Instagram – https://www.instagram.com/thestevehodgson/ https://www.instagram.com/sharewithsteve/ Episode Highlights: 00:00 - Episode Trailer 00:42 - Using storytelling to move through fear 01:33 - Jordana’s unexpected path to public speaking 02:12 - Shifting from performance pressure to presence 03:10 - Playfulness as a key to building confidence 04:06 - Breaking through self-doubt and overthinking 05:02 - Breathing techniques and movement as prep tools 06:03 - How humor helps us cope, connect, and lead 07:15 - Why we need more awe and imagination as adults 08:22 - How Jordana uses magic to create memorable impact 09:14 - Tips for calming nerves before a big presentation 10:06 - Building audience connection with curiosity 11:01 - The power of preparation over perfection 12:03 - Turning lived experience into empowering messages 13:11 - Why visibility and vulnerability go hand in hand 14:18 - Jordana’s mission to energize people from the inside out

    20 min
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Trailer

5
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About

We all face the noise of life the doubts, distractions, and challenges that pull us away from who we really are. Hosted by Steve Hodgson, coach, facilitator, speaker, and Mental Health First Aid Instructor, this podcast dives into raw truths and real stories of people who’ve faced storms and discovered clarity, courage, and purpose. Each week you’ll hear inspiring conversations, tools, and reflections to help you rise above the noise and tune into what truly matters.

Information

  • Creator
    Steve Hodgson
  • Years Active
    2023 - 2025
  • Episodes
    142
  • Rating
    Explicit
  • Copyright
    © Steve Hodgson
  • Show Website
    Noise of Life Podcast

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