She's Doing Alright

Sarah Carter
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to “She’s Doing Alright.” This is a place for advice, encouragement, and personal stories for women in all stages of life. Whether you are figuring out your career, dealing with mental health, or experiencing postpartum depression, anxiety, or rage, this is a space for you to be recognized. With so much to compare ourselves to, it can be hard navigating it all. So I’m here to remind you that while the goal is to be thriving, its okay if we are just doing alright. Stay up to date with the podcast by subscribing, and following on instagram https://www.instagram.com/shesdoingalright/

  1. 13/06/2025

    Not an astrologer, but Jupiter is in Cancer and there are some big themes you should look for

    has anyone else been exhausted, having weird dreams, and noticing patterns from 12 years ago? I like checking out the astrology for times like this and I found out some interesting new things. I mostly talk about myself in this episode but I'm hoping that you are able to take away something useful . Sarah.g.carter sarahmgcarter@gmail.com

    15 min

  2. 31/05/2025

    She's got a new show to binge, birthday parties to rant about, and a truth bomb about the link between mental and financial health.

    This episode is late because I've been watching Caleb Hammer yell at people about their debt on his show "Financial Audit." One thing we don't talk enough about is how our financial health is linked to your mental health. I've noticed that watching shows where people spend a lot of money, like on Selling sunset, real housewives, etc, I tend to start spending more money too. But when I watch shows like financial audit, I am much more aware and respectful with my money. I start to feel better about my spending and saving, and I hold myself accountable for my budgeting. In this episode we talk about financial mistakes, spending too much on kids birthday parties, and of course, mental health. Thanks for being here! Sarah's Instagram Sarah's Tiktok Podcast Instagram Watch on Youtube Watch Financial Audit Send me an email : sarahmgcarter@gmail.com #newepisode #mentalhealthpodcast #calgarypodcaster #womenpodcast

    19 min

  3. 23/05/2025

    Life updates, plus things that will add some good to your day. Family Visits, Vitamins, Musicals, and Podcasts I'm loving.

    Is May the busiest month? In my household it has been. Family has been visiting every weekend, I've gotten to support my friends at WWE events, Concerts, and just hanging out. Plus my sister launched her tour, my brother launched her book, and I escaped the chaos by practicing emotional regulation. FUN! Nothing is an affiliate link here unless it takes you to amazon in which case, it probably is. Thanks for hanging out with me today. Remember, you don't having to be thriving. It's the goal, but in the meantime, its perfectly okay to be doing alright. Instagram Tiktok Podcast IG Elena's Tour Tickets Rob's Book Suku Vitamins Suku Prenatal Arrae Supplements Redlight Mask Skin- by-Klyn B-tan Podcasts: Giggly Squad Girl Dinner Millionaire Mother It girl Playlist Episode 37 #PodcastCommunity #PodcastForWomen #YouAreNotAlone #AlrightNotPerfect #CalgaryPodcaster #canadianpodcast

    29 min

  4. 09/05/2025

    3 things I wish I knew about self discipline in my twenties

    how's your self-discipline? Elena's tickets Rob's book Sarah's Instagram

    14 min

  5. 02/05/2025

    Will Cutting Out Social Media Change Your Life? 30 days off the apps vs 30 days back. My pros, cons, and in-betweens of a social media detox

    Social media is a major reason why so many of us have phone addictions, and it's weirdly societally acceptable! I took my phone addiction into (out of?) my own hands by deleting my apps for the month of March. Now April is over, I've spent 30 days with a boring phone and 30 days with social media back on my phone. Let's talk about what differences I noticed? Did I save money? Did I prioritize my time better? did I change my life? Listen and find out. Ep 35 is brought to you by me. Mentioned in this episode: Girl Dinner Interview: Elena Erin's Music: https://www.instagram.com/elenaerinofficial/ Tickets to her Calgary Show May My Brother Wrote a Book I'm Here https://www.instagram.com/sarah.g.carter/ https://www.tiktok.com/@sarah.g.carter https://www.instagram.com/shesdoingalright/ #CanadianPodcast #Shesdoingalright

    26 min

  6. 25/04/2025

    Entitlement, Outgrowing Good and Bad Habits, and The Trap of Comparison.

    Are you feeling stuck in old routines or constantly measuring yourself against someone else’s highlight reel? In this episode of She’s Doing Alright, we’re getting real about what it means to outgrow the habits that no longer serve us—and how to stop falling into the exhausting cycle of comparison. As women, especially in seasons of transition like motherhood, career shifts, or personal growth, it’s easy to cling to outdated habits or standards that once felt right but now feel heavy. We’ll talk about: How to recognize habits that are no longer aligned with who you're becoming The subtle (and sneaky) ways comparison shows up in daily life Entitlement to things that don't exactly serve us. If you’ve ever felt like you should be doing more, or like everyone else has it figured out but you—this one’s for you. You’re not behind. You’re just becoming. Sarah.g.carter IG ShesDoingAlright IG Sarah.g.carter TT sarahmgcarter@gmail.com ✨ Subscribe and share this episode with a friend who needs a reminder that she’s doing alright—exactly where she is. 🔍 Keywords: outgrowing habits, breaking bad habits, comparison trap, mindset shift, personal growth, women’s mental health, self-worth, podcast for women, self-compassion, motherhood and identity, letting go of old patterns

    19 min

  7. 11/04/2025

    There is life after postpartum depression! (Find your will to live, I promise its worth it and it gets better)

    If you’re in the thick of it, this episode is a reminder: it does get better. Postpartum depression isn’t a life sentence—it’s a season. I’m sharing what life looks like on the other side, how healing has unfolded for me, and the hope I wish I had back then. Tune in for a little light at the end of the tunnel. ✨#PostpartumDepression #MentalHealthAwareness #MomsMentalHealth #ShesDoingAlrightPodcast

    19 min

  8. 04/04/2025

    The Spring 2025 Trend is Mindset Shifting: Spring-Clean Your Mind.

    🧹 Spring cleaning isn't just for your space—it's for your mindset too! This episode explores how we can declutter negative self-talk and replace it with positive, empowering beliefs. 🌱 What You'll Take Away: How to recognize and challenge limiting thoughts Practical strategies to shift to a healthier self-narrative The connection between mindset and confidence Join me as we refresh our minds, embrace self-compassion, and step into a season of growth! 🎧 Listen now and start your mental spring cleaning! 🔗 Follow & Subscribe: Pod IG Links to my favourites #MindsetSpringCleaning #PositiveSelfTalk #SelfGrowth #DeclutterYourMind

    23 min
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About

Welcome to “She’s Doing Alright.” This is a place for advice, encouragement, and personal stories for women in all stages of life. Whether you are figuring out your career, dealing with mental health, or experiencing postpartum depression, anxiety, or rage, this is a space for you to be recognized. With so much to compare ourselves to, it can be hard navigating it all. So I’m here to remind you that while the goal is to be thriving, its okay if we are just doing alright. Stay up to date with the podcast by subscribing, and following on instagram https://www.instagram.com/shesdoingalright/

Information

  • Creator
    Sarah Carter
  • Years Active
    2022 - 2025
  • Episodes
    39
  • Rating
    Clean
  • Copyright
    © Sarah Carter
  • Show Website
    She's Doing Alright