Sleep Better

Auscast Network
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  • ALTERNATIVE HEALTH

Tools to help you sleep better.

  1. 20/01/2023

    Unwind with Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

    Stress can have a negative impact on our mental and physical health, but you can easily relieve stress and find inner peace by listening to calming music. Calming music is specifically designed to reduce your heart rate, blood pressure, and stress hormone levels in your body. It can assist you in relaxing, focusing, and feeling more in command of your thoughts and emotions. Calming music is the ideal solution for unwinding after a long day, improving your sleep, or simply finding a moment of peace. It creates a calm and soothing environment that allows you to forget about your worries and concentrate on the present moment. You can also play it in the background while working, reading, or studying to create a relaxing and productive environment. Calming music is a simple and effective way to reduce stress and improve your overall health.     See omnystudio.com/listener for privacy information.

    2h 52m

  2. 20/01/2023

    Unwind with 2 Hours of Soothing Meditation Music

    After a long day, meditation music is an excellent way to relax and unwind. Meditation music can help you achieve a state of calm and tranquilly, whether you're looking to de-stress, improve your focus, or simply find a moment of peace. Meditation music, with its soothing melodies and gentle rhythms, is intended to help you let go of your worries and focus on the present moment. Whether you're a seasoned meditator or just getting started, meditation music is an excellent way to begin or end your day on a positive note. Meditation music is an excellent choice if you want to relax, meditate, sleep, or simply enjoy beautiful music.   See omnystudio.com/listener for privacy information.

    2h 1m

  3. 14/10/2022

    3 hours - Crackling fire on a cold Winter night.

    Sit beside a gently cracking fire on a cold Winter's night. Hear the logs splitting as they burn. We'll add the wood to keep the fire toasty. Original recording. auscastnetwork.com See omnystudio.com/listener for privacy information.

    3h 3m

  4. 26/09/2022

    4 hours - Rain on an old tin shed

    We set up a microphone in an old tin shed during a rain storm. Sit back, relax and enjoy. auscastnetwork.com.au See omnystudio.com/listener for privacy information.

    4h 4m

  5. 23/09/2022

    30 minutes - Water ambience

    Fall asleep by a forest stream.   See omnystudio.com/listener for privacy information.

    32 min

  6. 21/09/2022

    Frequency Of Sleep Meditation

    30-minute meditation ambience to help you get to sleep. #sleep #meditation #Zen #relax #calm #yoga #reiki   Royalty free. See omnystudio.com/listener for privacy information.

    30 min
  7. 1 Hour of Nature and Rain Sounds for Sleeping - Sleep Better

    24/02/2021

    1 Hour of Nature and Rain Sounds for Sleeping - Sleep Better

    Natures lullaby to guide you to a deep sleep. Why does the sound of rain and thunder help sleep? According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable. However, if there is a sudden sound of thunder in the middle of rain sounds, it will make people stressful. At the same time, the level of cortisol in people’s body will be high. Enjoy your new-found better sleep. :) See omnystudio.com/listener for privacy information.

    1h 1m
  8. 4 hours of Rain and Thunder Real Storm Sound for Good Sleep - Sleep Better

    24/02/2021

    4 hours of Rain and Thunder Real Storm Sound for Good Sleep - Sleep Better

    Natures lullaby to guide you to a deep sleep. Why does the sound of rain and thunder help sleep? According to the University of Melbourne, Rain sounds is a rhythmic ticking sound, which sounds like a wonderful lullaby that can help people fall asleep quickly. Studies have found that when rain sounds enters people’s brain, brain unconsciously relaxes and produces alpha waves, which are very close to the state of brain when human sleeps. Rain sound is generally between 0 and 20 kHz. It is not upsetting. On the contrary, this sound makes people comfortable. However, if there is a sudden sound of thunder in the middle of rain sounds, it will make people stressful. At the same time, the level of cortisol in people’s body will be high. See omnystudio.com/listener for privacy information.

    3h 59m
See All (15)

About

Tools to help you sleep better.

Information

  • Creator
    Auscast Network
  • Years Active
    2021 - 2023
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © 2026 Auscast Network