Sleep Talk - Snapshots

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Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.

  1. New Year's Resolutions

    30/12/2022

    New Year's Resolutions

    At the start of each year, do you make New Year's resolutions, only to find by February that you are back into your previous habits and routine? From the Sleep Talk podcast archive, this interview with Prof Art Markman from the University of Texas at Austin, will help you set goals that stick. See omnystudio.com/listener for privacy information.

    24 min
  2. Daylight Saving Time

    30/03/2022 · BONUS

    Daylight Saving Time

    With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving? Prof Till Roenneberg discusses the pros and cons of daylight saving time. See omnystudio.com/listener for privacy information.

    11 min
  3. Sleep DownUnder Highlights 2019

    19/10/2019 · BONUS

    Sleep DownUnder Highlights 2019

    Highlights from the Sleep Down Under 2019 meeting in Sydney. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via Apple Podcasts or your favourite podcast app, or download the Sleep Talk app from the iOS app store. Links:  Sleep DownUnder - conference website Medicinal cannabis use in Australia See omnystudio.com/listener for privacy information.

    8 min
  4. Sleep DownUnder 2018 - Highlights

    20/10/2018 · BONUS

    Sleep DownUnder 2018 - Highlights

    Highlights from the Sleep Down Under 2018 meeting in Brisbane. Topics highlighted are narcolepsy, insomnia, obstructive sleep apnea, sleep health, and the effects of caffeine on sleep. For our monthly in-depth podcast Sleep Talk, go to SleepHub.com.au, subscribe via iTunes or your favourite podcast app, or download the Sleep Talk app from the iOS app store.  Audio Timeline: 00:00 - 01:30 Caffeine and sleep 01:30 - 03:26 Narcolepsy 03:26 - 06:29 Insomnia 06:29 - 08:39 Sleep health 08:39 - 10:12 Obstructive sleep apnea 10:12 - 11:02 Subscribe to Sleep Talk podcast and attend Sleep DownUnder 2019 Links mentioned in the podcast:  Sleep DownUnder meeting- Brisbane October 2018 Recent paper on T-cells in narcolepsy CBTi Coach Sleepio Shuti program Using polysomnographic measures to physiologically phenotype obstructive sleep apnea Sleep Talk podcast on iTunes Sleep Talk app on iOS Sleep DownUnder 2019, Oct 17-19 Sydney See omnystudio.com/listener for privacy information.

    11 min
  5. Anti-depressants increase light sensitivity and impact circadian rhythms

    25/09/2018

    Anti-depressants increase light sensitivity and impact circadian rhythms

    Work publised in Psychopharmacology last month from Assoc Prof Sean Cain's group at Monash University shows that the SSRI citalopram increases sensitivity of the circadian system to light. This is an important finding that has major implications for the treatment of depression, and may explain the relatively poor response to SSRIs in people with depression and eveningness type. In this interview Sean discusses his research and it's implications for the management of depression. Tax deductible donations to fund further research in this area can be made via this link.  See omnystudio.com/listener for privacy information.

    5 min
  6. Sleep and sport

    13/06/2018

    Sleep and sport

    Dr David Cunnington talks with Ian Dunican from Sleep4Performance about the role of sleep in sports performance. Ian works with elite athletes and sporting teams on optimising their sleep to aid performance and recovery and is completing a PhD on the subject of sleep and performance in elite athletes. See omnystudio.com/listener for privacy information.

    14 min
  7. What is Healthy Sleep?

    13/01/2018

    What is Healthy Sleep?

    Healthy sleep is more than just the absence of sleep disorders. Prof Daniel Buysse from University of Pittsburgh published a paper on sleep health in Sleep in 2014 (link to the paper here), challenging the field to think about sleep more broadly. In this SleepTalk Snapshot, Dr David Cunnington talks with Prof Buysse about his proposed model for defining healthy sleep.  See omnystudio.com/listener for privacy information.

    14 min
  8. How does Qantas reduce the effects of jet lag?

    18/12/2017

    How does Qantas reduce the effects of jet lag?

    An integral part of Qantas ultra-long-haul direct service from Australia (Perth) to London is having their passengers arrive healthy and minimising the effects of long-haul flights and jet lag. Building on their existing expertise Qantas has designed the passenger experience for these flights from the ground up including working with Boeing on the design of their 787-9 Dreamliners. Qnatas has also established a research collaboration with the Charles Perkins Centre at The University of Sydney to continue to refine their product. In this episode Phil Capps, Head of Customer Product & Service Development talks with David Cunnington (Sleep Physician) about what Qantas is doing to reduce the effects of ultra-long-haul flying on health and jet lag.    See omnystudio.com/listener for privacy information.

    11 min
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About

Welcome to Sleep Talk snapshots where we aim to bring you the latest updates in sleep as they occur.

Information

  • Creator
    SleepHub
  • Years Active
    2016 - 2022
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2026 SleepHub.com.au
  • Show Website
    Sleep Talk - Snapshots