79 episodes

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

Sleep Talk - Talking all things sleep SleepHub

    • Science
    • 4.4 • 50 Ratings

Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.

    Long COVID

    Long COVID

    For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.

    • 27 min
    Daylight Saving Time

    Daylight Saving Time

    With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?

    • 11 min
    World Sleep Day

    World Sleep Day

    Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.

    • 4 min
    Borderline Personality Disorder

    Borderline Personality Disorder

    Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?

    • 33 min
    Social Factors and Sleep

    Social Factors and Sleep

    Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.

    • 29 min
    Perfectionism

    Perfectionism

    Perfectionism isn't good for sleep. Why is this so and what can be done about it?

    • 36 min

Customer Reviews

4.4 out of 5
50 Ratings

50 Ratings

89$5,2 ,

Best advice ever!

A friend referred me to this podcast and I can’t thank her enough. I could listen to these 2 all day and night! I’ve been a poor sleeper for many years and I’ve tried it all. I find the advice given is simple yet tangible. I especially like the special guests as they cover so many different topics and it’s very holistic. My sleep is slowly getting better but remain a bit of a night owl.

@SleepPsych_Aus ,

A fabulous podcast!

I love this podcast! I really enjoy the discussions on a range of sleep topics. Also, David and Moira have a great line up of international guests with up-to-date clinical or research expertise. I work in the area and always learn something new or how to think about something differently from listening to this podcast.

Judyloo ,

Top information

Ezccellent infirmation out of the box especially the medical cannabis

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