Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.
For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.
Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?
World Sleep Day
Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.
Borderline Personality Disorder
Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?
Social Factors and Sleep
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
Perfectionism isn't good for sleep. Why is this so and what can be done about it?
Best advice ever!
A friend referred me to this podcast and I can’t thank her enough. I could listen to these 2 all day and night! I’ve been a poor sleeper for many years and I’ve tried it all. I find the advice given is simple yet tangible. I especially like the special guests as they cover so many different topics and it’s very holistic. My sleep is slowly getting better but remain a bit of a night owl.
A fabulous podcast!
I love this podcast! I really enjoy the discussions on a range of sleep topics. Also, David and Moira have a great line up of international guests with up-to-date clinical or research expertise. I work in the area and always learn something new or how to think about something differently from listening to this podcast.
Ezccellent infirmation out of the box especially the medical cannabis