Small Habits Big Changes Marcell Hanson

In this episode, host Marcell delves into the timeless concept of gratitude, noting its tendency to be overshadowed by life's challenges. Drawing from her personal experience and inspired by her former minister Kathy Ann Lewis, Marcell shares her practice of maintaining a gratitude journal for over 28 years.
She emphasizes starting small, appreciating basic blessings, and highlights the interconnectedness of gratitude, wellness, and vitality. Marcell paints a vibrant picture of an ideal individual who prioritizes self-care, radiates positivity, and engages in fulfilling activities.
Encouraging listeners to envision their ideal selves and commit to personal growth, Marcell emphasizes resilience in the face of challenges.
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In this episode, we delve into the profound connection between personal agency, curiosity, and the often-overlooked power of breath. Reflecting on the current state of the world, host Marcell emphasizes the importance of questioning perceived authority and reclaiming control over our health. He shares personal experiences of growing up with a belief in the altruism of authority figures, only to realize the harsh truth in adulthood.
Despite living in a wealthy society, the prevalence of health issues highlights the failure of existing systems to prioritize well-being. Host Marcell acknowledges the discrepancy between the resources available and the population's health outcomes. This prompts a deeper exploration of the critical importance of questioning, researching, and taking responsibility for one's health.
Emphasizing the transformative effects of mindful breathing on physical and emotional well-being, Marcell also provides practical advice on integrating breathwork into daily routines. He highlights the benefits of deep, diaphragmatic breathing and offers insights into how breath affects the autonomic nervous system and stress levels. Listeners are encouraged to incorporate breathwork into their daily lives, leveraging tools such as apps and guided meditations to facilitate this practice.
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In today's episode, we explore a powerful method for reducing stress and enhancing overall well-being: MyStableTable Approach. Host Marcell begins by sharing personal encounters with individuals facing health challenges and feeling overwhelmed by various responsibilities.
MyStableTable Approach centers around four foundational pillars: adequate hydration, daily movement, nutritious meals, and quality sleep. These pillars serve as the framework for maintaining a balanced and thriving life, enabling individuals to prioritize self-care amidst busy schedules.
By prioritizing self-care through this approach, individuals can experience numerous benefits, including reduced stress, increased energy levels, and improved overall health. Marcell emphasizes the importance of discipline and commitment in establishing healthy habits, which ultimately lead to long-term well-being.
You are encouraged to take proactive steps towards prioritizing your health and well-being, regardless of your age or current circumstances. By embracing self-care practices and building a stable foundation for wellness, individuals can unlock their full potential and lead more fulfilling lives.
Now let's tune it to the episode and remember - stay curious, embrace self-discovery, and commit to a journey of well-being!
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In this episode, we delve into the significance of small changes and their profound impact on our lives. We explore the analogy of golf mechanics and driving through a storm to illustrate the power of mindfulness and awareness in navigating life's challenges.
Key Points:
Embracing Change: Reflect on the inevitability of change and the importance of adapting to it with an open mind.Mindful Awareness: Discuss the concept of being present in the moment and making conscious choices to steer our lives in the desired direction.The Power of Small Habits: Highlight the transformative potential of small daily habits in effecting significant long-term changes.Metaphors of Life: Draw parallels between sports mechanics and everyday life situations to underscore the importance of precision and intentionality in our actions.Navigating Challenges: Offer practical insights on how to navigate challenges by staying centered and maintaining clarity of purpose.The Path to Growth: Encourage listeners to embrace change as an opportunity for growth and self-discovery, emphasizing the importance of patience and persistence.
As we wrap up, remember that even the smallest changes can lead to significant transformations in our lives. By embracing change with courage and determination, we can navigate life's storms and emerge stronger and wiser. Stay mindful, stay resilient, and stay awesome!

In this episode, we explore the concept of fitness IQ, shedding light on the disparity between our perceived fitness levels and reality. With years of experience guiding clients, host Marcell emphasizes the critical need for honest self-assessment to achieve true wellness.
Through a guided self-reflection exercise, we are prompted to evaluate our commitment to fitness across physical, mental, emotional, spiritual, and financial dimensions. We are challenged to assess our standing relative to our desired fitness level, identifying strengths and weaknesses in our commitment.
We are encouraged to recognize barriers to progress and obstacles hindering our fitness journey. Practical strategies for habit formation, overcoming excuses, and prioritizing fitness decisions are provided, empowering us to take actionable steps toward optimal wellness. Through self-awareness and proactive commitment, we can bridge the gap between knowledge and implementation, unlocking our true potential for holistic wellness.
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As we celebrate surpassing a year of the podcast, I'm thrilled to continue this transformative journey with you!
In this episode, we dive deep into the essence of conscious living, inspired by the universal themes and questions that have emerged from our listeners and clients. Through heartfelt stories and practical wisdom, I invite you to embark on a journey of self-discovery and intentional living.
Marcell shares poignant anecdotes and practical advice, illustrating the profound impact of conscious living on personal well-being and fulfillment. Drawing from her own experiences, she illuminates the path to greater self-awareness and connection, encouraging listeners to embark on their own journey towards mindful living.

As the episode unfolds, Marcell delves into the essential principles of conscious living, emphasizing the importance of presence, intentionality, and self-compassion. Through relatable stories and practical tips, she empowers her audience to cultivate a deeper sense of awareness and purpose in their daily lives.

This episode will leave you inspired and motivated to embrace conscious living as a powerful tool for personal growth and transformation.

Text "yes" at 206-483-2960 to share your thoughts and insights or to connect with our vibrant community of listeners.

Together, let's continue to explore the transformative potential of conscious living!