So, How's Therapy?

Karen Conlon
  • 0.0 (0)
  • MENTAL HEALTH

A podcast that pushes beyond the traditional therapy format and presents psychotherapy in a way that's relatable, accessible, and easy to put into practice. Every week, we'll authentically connect to demystify and destigmatize all things therapy.

  1. 01/07/2021

    Real Talk about Gender Identity and Polyamory with Dr. Kieran Grosman

    What sort of considerations should a person in the LGBTQIA+ community make when finding a therapist?Our gender identity and sexuality are intensely personal and nuanced facets of who we are as human beings, and finding a therapist who understands and accepts us for those facets, whatever they may be, can be incredibly daunting. Karen and Kieran use this episode to create an open dialogue to help listeners better understand many of the common terms used to refer to gender, sexuality, and romantic relationships. What You’ll Learn About Dr. Kieran GrosmanAn unexpected impact of transitioningAvoidance VS Self-ProtectionWhat do AFAB, queer, and cis mean?Why we should consciously create spaces for open dialogue?What is the difference between transgender and transsexual?How does the trans experience differ between generations?Why are pronouns so important?What is polyamory, and how do polyamorous relationships differ from monogamous relationships?

    32 min

  2. 17/06/2021

    Demystifying Psychiatry vs. Therapy with Dr. Claire Brandon

    When you hear the word "psychiatry", what comes to mind?Psychiatry is a medical and mental health practice that lives somewhere between what we think of as medical care and mental health care. This episode aims to dispel the myth that psychiatrists can prescribe a pill to take all your problems away and clear the muddied waters around what psychiatric treatment looks like for patients, whether they're dealing with anxiety, depression, or managing chronic illness. What You’ll LearnPsychiatry VS Therapy - which is right for you?Why can't I talk to my primary care doctor instead of a psychiatrist?How do appointments differ?Insurance and OON benefitsWhat are the top three things you are seeing come in through your practice?How do you decide which medication to prescribe?Are there medications that are specific to mental health that are often abused?Can holistic practices be combined with psychiatric practices? What would you recommend?What is one common misconception about psychiatry/mental health?

    40 min

  3. 03/06/2021

    Destigmatizing Therapy for Men with Guest Dr. Heather Stevenson

    You cannot force yourself to be something you are not.On this week’s episode of So, How’s Therapy?, our guest is psychologist, coach, and expert in the field of therapy for men, Dr. Heather Stevenson. There are certain boxes that our societies expects us to fit into, and these expectations change across cultures, generations, and genders. The world that we live in today holds men in particular to a standard of leadership, courage, and strength. And that's exactly what we'll be discussing today. What You’ll LearnSeeking out therapy: Men vs WomenHow societal gender norms affect men’s relationship with mental healthHow cultural/work stigma affects men’s relationship with mental healthSame-gender vs different-gender patient-therapist relationshipsThe most common reasons men seek out therapyWhy it is important that men are allowed and encouraged to express their emotionsWhat we can do to help men feel more comfortable seeking out therapy

    40 min

  4. 22/05/2021

    Let’s Talk Brain-Gut Connection, IBS And Anxiety

    Your Brain And Your Gut Are Connected.On this week’s episode of the So, How’s Therapy? Podcast I am joined by Tamara Duker Freuman, MS, RD, CEN to discuss the brain-gut connection and how the two systems affect each other. We also discuss how DGBIs and how anxiety can exacerbate symptoms, along with much more. Lastly, there is a lot of shame around DGBIs, and we take a moment to discuss why and how being open with your healthcare providers can be incredibly helpful overall. What You’ll LearnAbout the brain-gut connectionWhat DGBIs are, and what they are notHow IBS can be treatedIBS mimickers (and how to tell if you might be experiencing one)How anxiety can impact DGBIsWhat role adherence takes Full Show Noteshttps://cohesivetherapynyc.com/blog/brain-gut-connection/

    1hr 8min

  5. 07/05/2021

    OCD: Demystified Part Two

    Episode One Of Two!Be sure to tune into episode 11 for the second half of our conversation. OCD Is Not An Adjective. On this week’s episode of So, How’s Therapy? I am joined by Tatyana Mestechkina, Ph.D. to dive deep into the topic of obsessive-compulsive disorder, or OCD. Trigger Warning: Sexual Thoughts / Thoughts Of Harming Others: We discuss a few examples of intrusive thoughts within the context of OCD that have content of violent and/or sexual nature.  While the term OCD is commonly known, it is also commonly misunderstood. Obsessive-compulsive disorder is often portrayed in the media as someone who washes their hands over and over again, or someone who has to have everything in its place – but it’s much more than that. Today we'll be demystifying OCD, and helping you understand it at a much deeper level. What You’ll LearnWhat OCD is (and what it is not)Causes of OCDHow OCD affects the lives of those who experience itDifferent types and subtypes of OCDTreatment of OCD Full Show Noteshttps://cohesivetherapynyc.com/blog/010-ocd-demystified/

    38 min

  6. 07/05/2021

    OCD: Demystified Part One

    Episode One of Two!Be sure to tune into episode 11 for the second half of our conversation. OCD Is Not An Adjective. On this week’s episode of So, How’s Therapy? I am joined by Tatyana Mestechkina, Ph.D. to dive deep into the topic of obsessive-compulsive disorder, or OCD. Trigger Warning: Sexual Thoughts / Thoughts Of Harming Others: We discuss a few examples of intrusive thoughts within the context of OCD that have content of violent and/or sexual nature.  While the term OCD is commonly known, it is also commonly misunderstood. Obsessive-compulsive disorder is often portrayed in the media as someone who washes their hands over and over again, or someone who has to have everything in its place – but it’s much more than that. Today we'll be demystifying OCD, and helping you understand it at a much deeper level. What You’ll LearnWhat OCD is (and what it is not)Causes of OCDHow OCD affects the lives of those who experience itDifferent types and subtypes of OCDTreatment of OCD Full Show Noteshttps://cohesivetherapynyc.com/blog/010-ocd-demystified/

    28 min

  7. 22/04/2021

    How Trauma Impacts The Body and Mind

    Trauma's impact on the mind and body is far-reaching - both psychologically and physically.This week on the podcast, I am joined by my colleague, Danielle DiCamillo, LCSW to discuss the effects that trauma has on both the body and the mind - it’s all connected. We’ll discuss the different categorizations of trauma, the importance of recognizing your trauma as valid, and how you can find some relief from your symptoms - whether they are physical, mental, or emotional. Join us to learn about these topics and so much more!  What You'll LearnThe body and mind are interconnected and interdependentTrauma is stored in the body and the mindTrauma can affect your physical, emotional, social, and mental healthThe difference between “Big-T” and “Small-T” TraumaHow trauma and anxiety are connectedSome tools and techniques to calm anxiety Full Show Noteshttps://cohesivetherapynyc.com/blog/009-traumas-impact-on-mind-and-body/

    28 min

  8. 08/04/2021

    Loving Kindness Meditation

    Everyone has kindness inside of them.Sometimes, we don’t take the time to nurture or express kindness as much as we could. Kindness is linked to happiness, satisfaction in relationships, and improved quality of life overall. It helps people feel more connected to one another. What You'll LearnHow to express loving-kindness toward yourselfHow to express loving-kindness toward people you loveHow to express loving-kindness toward those around youHow to express loving-kindness toward difficult relationships Full Show Noteshttps://cohesivetherapynyc.com/blog/008-loving-kindness-meditation-with-host-karen-conlon-lcsw/

    18 min
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About

A podcast that pushes beyond the traditional therapy format and presents psychotherapy in a way that's relatable, accessible, and easy to put into practice. Every week, we'll authentically connect to demystify and destigmatize all things therapy.

Information

  • Creator
    Karen Conlon
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Copyright Karen Conlon
  • Show Website
    So, How's Therapy?