Somatic Seasons The Podcast

Abbey Stanbrook
  • 5.0 (1)
  • ALTERNATIVE HEALTH

We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature. Because we are Nature! We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving. Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.

  1. 01/12/2022

    Episode 17: My Safe and Sound Protocol (SSP) Journey. Part 1

    Hey there!  This little ep is a tiny window into some of my Safe and Sound Protocol (SSP) Journey. I cover the main things I noticed immediately after starting the SSP - and I mention a huge realization I had one day whilst sitting at the Murray River and feeling so different in my body (in the best way). What is the SSP? - The SSP is a short-course you can do at home, listening to curated music, that will help you better manage stress, relax, and be calmer, by training your vagus nerve in a relaxing way. - The SSP is a total of 5 hours of listening to specially designed music that has been filtered to change how you perceive and hear sound. - It trains the Inner Ear to pick up on “safer” sounds, such as the human voice. - All this means is you then have a more foundational level of Safe and Sound feeling within your nervous system and body. - The SSP is created by Dr Steven Porges, who wrote The Polyvagal Theory - and is heavily based around Polyvagal Theory and Nervous System Balance and Healing. - If you'd like to be guided and supported by me to complete the SSP - please get in touch and I can help you with it, or any questions you may have. Here are some links to videos, resources, and of course - all the links on how to book in with me or chat with me regarding the SSP or my Somatic Wellness Coaching services: If you'd like some more information via email - contact 'Abbey Stanbrook' via email or dm me in Socials: abbeystanbrook@gmail.com Instagram; https://www.instagram.com/abbeyheartlove/ Facebook: https://www.facebook.com/abbey.elliott.58/ https://www.facebook.com/heartfeltcompassionatetransformations/ Abbey's website and online calendar coming soon! Message or phone Abbey: +61 434 641406 This is a video about the SSP itself: https://youtu.be/Xu_4LAS2Prw This is a video and article about the Polyvagal Theory: https://integratedlistening.com/polyvagal-theory/ Abbey xx

    17 min

  2. 16/11/2022

    Episode 16: Nurturing Mothers via Doula Relationships with Tess Marnane

    Today I had the pleasure of chatting with Tessa Marnane. Tessa is a mother of two, of Irish origin.  She worked in the care industry since she was 18, has done a variety of work with vulnerable people.  Since becoming a mother Tess's oath has changed, and her own experience with homebirth led her to the passion of supporting Women in birth - especially the postpartum period.  Living abroad without direct family support has shown Tess that women need a village along with essential care, and unconditional love.  She wants to nurture other women so they don’t feel isolated when they are most vulnerable during pregnancy and post partum. You can find Tess and her offerings at: Website: https://nurturedoulatribe.com.au/ Facebook: https://www.facebook.com/tessolicious Instagram: nurturedoulatribe_sheppa Podcast: https://open.spotify.com/show/2tY9dSUtHTvF2BOsnfU2aV?si=15648a697088494e You can find Abbey at: Facebook: https://www.facebook.com/abbey.elliott.58/ Instagram: abbeyheartlove If you'd like to know more about Abbey's new offering of support for the Safe and Sound Protocol (SSP); email Abbey at  abbeystanbrook@gmail.com or direct message (dm) Abbey on social media to find out more information for you and your family. Abbey xx

    1h 5m

  3. 11/10/2022

    Episode 15: Intentional Enrichment for Families with Yaelle Grinberg

    Today’s episode is a Wonderful, Soul-Enriching Conversation with Yaelle Grinberg from LLCR Parenting Specialist. Yaelle Grinberg (Whakatōhea, Ngāti Porou) is a Child Psychologist, Montessori Educator, and Mother of one beautiful son.  Yaelle supports parents in changing and shifting the family dynamic by translating children’s behaviours in order to have their emotional and developmental needs met. In this episode Yaelle tells the story of her work's Origin, and Evolution of her work. We uncover Yaelle’s Personal Values, and how those Values shape her life and her Support for Parents. Yaelle offers a perspective of Compassionate Deep Trust in Parents, and this can be seen/heard/felt/sensed in her Offerings and Guidance. Here are the ways you can Connect to Yaelle: Website: https://www.llcrparenting.com.au/ Instagram: llcr.parenting.specialist Facebook: https://www.facebook.com/profile.php?id=100046379665490 If you would like to connect with Abbey for Somatic Wellness & Aware Parenting you can find Abbey on Instagram: abbeyheartlove Facebook: https://www.facebook.com/abbey.elliott.58 Website coming soon Somatic Bloom 1:1 Coaching Sessions with Abbey https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U

    53 min

  4. 03/10/2022

    Episode 14: Connecting to Self & Other via Stories, with Arti Shah

    Introducing my Dear Friend Arti Shah. xx Arti currently lives Local to my region, Shepparton, Victoria, Australia. Arti tells us more about her background and heritage during this special episode. She is a  Speech and Language Pathologist, a communication warrior, and has a deep love as well as fierce passion for language and literacy. Arti has birthed 2 amazing world-wide initiatives, Human Book Club and Human Chapters - which we explore and explain in the episode. And she also enjoys cooking, creativity through art and poetry, listening to podcasts, and exploring nature. You can connect with Arti and her Platforms via Instagram: artishah10 Human chapters on Instagram: huma.nchapters Arti's Art & Poetry on Instagram: arts_by_arti Facebook: https://www.facebook.com/humanbookclub Quote by Dr Maryanne Wolf:  “While reading, we can leave our own consciousness, and pass over into the consciousness of another person, another age, another culture.  "Passing over," a term used by the theologian John Dunne, describes the process through which reading enables us to try on, identify with, and ultimately enter for a brief time the wholly different perspective of another person's consciousness.  When we pass over into how a knight thinks, how a slave feels, how a heroine behaves, and how an evildoer can regret or deny wrongdoing, we never come back quite the same; sometimes we're inspired, sometimes saddened, but we are always enriched.  Through this exposure we learn both the commonality and the uniqueness of our own thoughts -- that we are individuals, but not alone.” ― Maryanne Wolf The Reading Brain - Maryanne Wolf with Brian Miller https://www.youtube.com/watch?v=M1zaCyZ7dPw Podcast Episode we discussed: https://podcasts.apple.com/au/podcast/185-the-art-of-talking-to-children-with-rebecca-rolland-ed-d/id1212571693?i=1000575715749 Listen to Arti's beautiful Herstory (history), and chat on the Coffee, Tea, and 3SLPs Podcast: https://anchor.fm/coffee-tea-3-slps/episodes/Episode-8---Interview-with-Arti-Shah-e1oluna (or listen via Apple Podcasts or your Podcast Platform of Choice). And here's how to find Abbey's work and offerings: Instagram: abbeyheartlove Facebook: https://www.facebook.com/abbey.elliott.58/ If you'd like to book in for a Somatic Bloom 1:1 Coaching Session with Abbey - Once paid, message Abbey for booking time. https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U No matter the Somatic Season you are in; know that there is Support out there.  It might be with Somatic Wellness Coaching, or it might be something else that is aligned for you. We are in an Era of Healing and Realizing our potential as Humans - xxxx

    41 min
  5. Episode 13: An Ode to The Body and Body Work with Shelley Clarke - Parent Mentor & Educator

    28/09/2022

    Episode 13: An Ode to The Body and Body Work with Shelley Clarke - Parent Mentor & Educator

    Today I chat to Shelley Clarke, who is a Parent Mentor & Educator. Shelley works supporting parents to understand their child's behaviour, and develop rich long lasting relationships. She is a Physiotherapist, CranioSacral Therapist, and a certified Aware Parenting, Hand in Hand Parenting, and Marion Method Mentor. She is passionate about the Nervous System, Human Body and Helping Families Thrive. Shelley is the Host of the "Mind Body Parenting Podcast" - check it out asap. Shelley is a mother to three beautiful children and she is on a mission to shift the paradigm that we parent from. What we cover in the Episode: - Shelley's Origin story of how she got to be a Parent Mentor & Educator. - Her big Beautiful Vision for her Community and the World. - Her top 3 Personal Values currently - Authentic recounts of realistic moments in Parenting and Life when Anger or Rage has been suppressed or not modelled how to express - How to Resource yourself in moments of high or low or mixed Nervous System States via Expression, Play, Resourcing. - A detailed description of Cranio-Sacral Therapy work and how it helped to Transform moments of Shelley's Life. - What is Attachment Play or PlayListening? - Shelly and I do a little Playful skit as an example of using Play to reconnect and find Balance again for children and Care Providers. We laugh and giggle our way through this. Thank you Shelley for our chats both on and off air (we spoke for a while after this recording too) - I'm already looking forward to chatting to you again. xx Abbey You can find Shelley on her website www.shelleyclarke.com Instagram: _shelleyclarke_ Facebook: @shelleyclarkemindbodyparenting Podcast: Mind Body Parenting Podcast (on all of the Podcast Platforms) If you're looking for Coaching for your Life, Family, Season or Business - connect with Abbey for  Somatic Bloom 1:1 Coaching Online via Zoom. https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U If you're Interested in a Somatic Immersion Online Women's Circle the next date is October 16th - and here is the link https://www.paypal.com/instantcommerce/checkout/SMLTJH6TE7WB8 Other helpful links: http://awareparenting.com/ https://www.handinhandparenting.org/ https://www.somaticexperiencing.com/ Somatic Experiencing Australia http://www.seaustralia.com.au/ **This podcast is not a medical or Clinical Podcast - this is a Coaching Space only. If you require or seek Medical or Clinical Guidance please seek alternative help and support via your General Practitioner.**

    1h 28m
  6. Episode 12: Circle Season

    16/09/2022

    Episode 12: Circle Season

    It's Circle Season!  This Episode is an Ode to Circles, and also acknowledgement of my Circle Journey, and acknowledgement of my Mentors, Colleagues, Supports and Relationships that Circle has co-created.  I explain Circles, what they are, what you might expect from them - and how they can benefit you. Let me know if you have experienced Circle and how it landed/lands for you - or if you feel the calling to become a Circle Leader. **If you're Interested in a Somatic Immersion Online Women's Circle with Abbey the next date is October 16th - and here is the link https://www.paypal.com/instantcommerce/checkout/SMLTJH6TE7WB8 **If you prefer more Personalized Connection and Support, You can book in a 60 minute 1:1 Somatic Bloom Coaching session with Abbey to find your path to Somatic Bloom https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U **If you would love some support with Aware Parenting and want some Coaching with Abbey, here is the link for that https://www.paypal.com/instantcommerce/checkout/ZLG4RXX948XZS Here are the other links and beautiful Souls I mention throughout the episode: Anoushka Florence https://instagram.com/thegoddessspace Arti Shah @humanbookclub https://open.spotify.com/show/5KSPvPYdXrbDeqfKHnmOYU?si=a4f77d9d482f4b47 https://instagram.com/huma.nchapters Yaelle Grinberg from LLCR Parenting https://instagram.com/llcr.parenting.specialist Danni Willow from The Way of the Woman https://instagram.com/danni.willow Bridget Wood & Julie Tenner from Nourishing The Mother Podcast https://instagram.com/nourishingthemother Adriana Basile from Evolve https://instagram.com/evolve.adrianabasile Kate Hall from Prassana Yoga https://instagram.com/prasanna_yoga_ Paulette Cole https://www.facebook.com/paulettecolehealer Em Bagaric https://instagram.com/embagaric Meg Berryman  https://instagram.com/megjberryman Lael Stone https://instagram.com/laelstone Marion Rose https://instagram.com/_marion_rose_

    19 min

  7. 05/09/2022

    Heart Centered Breathwork and Life with Bianca Fontana

    In this episode I had the absolute pleasure of chatting to my good friend and fellow Health-Babe Bianca Fontana. Bianca is a certified Yoga Instructor, Breathwork Facilitator, Self Love and mindset educator and FNTP. Her mission is to help women who are experiencing anxiety and overwhelm to engage with their breath to deepen their connection to self, release tension and trauma and open their hearts so they can rewire their brains, heal from within, feel empowered and transform their lives. We dived deep into - Bianca’s Breathwork Origin Story - Top personal Values and the Evolution of Values - Amazing Anecdotes about Connecting to Energy of Animals - How Breathwork can change your Body and Life Now Bianca has an Online Breathwork Membership that does multiple sessions a week, and she also facilitates Individual Breathwork sessions 1:1. You can find Bianca at: www.breathewithbianca.com Instagram: Breathe_with_bianca Check out my Gram: abbeyheartlove on Facey: Abbey Stanbrook  For all the Somatic things; Coaching and Circles and more xxx

    55 min

  8. 28/08/2022

    New Somatic Seasons to Cherish

    Welcome back to the Podcast!  As we wave Goodbye to The Wise Body Poddy, the Body theme is never far from our hearts; so Somatic Seasons The Podcast was born as a re-naming. Here at Somatic Seasons The Podcast We love to honor ALL of our Seasons and Cycles within our Bodies and within our Ecosystems and Environments. You might be experiencing Seasons of Freeze, Flight, Fight, Fawn or a combination of these.  Honoring these Seasons and learning about Nervous System Dynamics changed my life and allowed for so much Healing - and a way to Thrive no matter what situation (and to experience the depths of Joy and Pleasure too, Woo!). This New episode explains why I wanted to change the Podcast Name and Look, and gives a little taste of what's more to come on this Season. Find Abbey on Insta:  https://www.instagram.com/abbeyheartlove/ Find Abbey on Facebook: https://www.facebook.com/abbey.elliott.58 Somatic Bloom Online Coaching Sessions: https://www.paypal.com/instantcommerce/checkout/JBKGVPHATM96U Somatic Immersion Women's Circles (InPerson): September 11  2-4pm Shepparton Location **this circle is SOLD OUT Next Somatic Immersion Women's Circle (InPerson): September 25 2-5pm Shepparton Location https://py.pl/sbvr3 **Website coming soon :)

    12 min
See All (17)

Trailer

About

We explore the Seasons of our Soma (Body) and Life - and how they are reflected to us in Nature. Because we are Nature! We are passionate about Nervous System Regulation, Balance in Modern Life, Play, Fun, Community and Thriving. Interviews and chats with various Beautiful Souls who explore Somatic Wisdom and who wish to share their Lived Experience and Knowledge.

Information

  • Creator
    Abbey Stanbrook
  • Years Active
    2021 - 2022
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Abbey Stanbrook
  • Show Website
    Somatic Seasons The Podcast