Soul Sunshine

Sylvia Mather
  • 5.0 (10)
  • SELF-IMPROVEMENT
Soul Sunshine

What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more insights please follow me on Instagram under @soulsunshine.life 

  1. #033_Finding Alignment - Empowering Women to Thrive and Live a Life True to Themselves_A Meaningful Conversation with Victoria Maurer

    18/12/2024

    #033_Finding Alignment - Empowering Women to Thrive and Live a Life True to Themselves_A Meaningful Conversation with Victoria Maurer

    I sat down with Victoria Maurer @thebalancedcorporate, a Life Coach and Master Breathwork Coach dedicated to helping high-performing women reconnect with their true selves and live in alignment with their full potential.Victoria shares her inspiring journey from a demanding corporate career to building a fulfilling path as a holistic coach. We dive into her story of overworking, climbing the corporate ladder and the toll it took on her wellbeing, leaving her disconnected and close to burnout....

    1h 6m
  2. #032_Healing from Domestic Violence - Yoga as a Path to Empowerment and Inner Transformation_ A Meaningful Conversation with Tash Pinter

    30/10/2024

    #032_Healing from Domestic Violence - Yoga as a Path to Empowerment and Inner Transformation_ A Meaningful Conversation with Tash Pinter

    I sat down with Tash Pinter @tashpinter to explore her powerful journey of overcoming domestic violence and transforming darkness into light and empowerment.In this episode we talk about Tash’s story and what it means for a child to grow up with domestic violence. We are talking about how this has impacted her, which path it led to, the struggles along the way and how dance became her lifeline during the most difficult of times. We explore how discovering yoga was the turning point ...

    1h 27m
  3. #031_Our Emerging Future: About Consciousness & Humanity's Evolution_ A Meaningful Conversation with Forrest Wilson

    29/08/2024

    #031_Our Emerging Future: About Consciousness & Humanity's Evolution_ A Meaningful Conversation with Forrest Wilson

    I sat down with Forrest Wilson @forrestbwilson from @ouremergingfuture to talk about a new world. In this episode, we dive into Forrest’s transformative journey, sparked by the profound loss of his father, which led him to question everything and ultimately discover a path of deep and meaningful work in helping others live lives of alignment. We explore the concept of Collective Consciousness, discussing how our individual actions have a significant impact on a global scale, contrib...

    1h 9m
  4. #030_Sleep Well - How to Reclaim Deep Regenerative Sleep for your Health & Wellbeing_A Meaningful Conversation with Elina Winnel

    26/06/2024

    #030_Sleep Well - How to Reclaim Deep Regenerative Sleep for your Health & Wellbeing_A Meaningful Conversation with Elina Winnel

    I sat down with Elina Winnel @the.sleep.expert to talk all things sleep.In this episode we are talking about Elina's story. We are talking about her own struggle with insomnia and how a lack of solutions had her turn around and go on a discovery journey to find the solutions to an amazing night of sleep herself. We are diving deep into how the nervous system is connected to sleep and what we can do on a holistic level to better our sleep. We are exploring common sleep myths and the true cause...

    1h 11m
  5. #029_Therapeutic Breathwork and Developmental Body Themes - A Path to Healing and Transformation_ A Meaningful Conversation with Mark Moon

    29/04/2024

    #029_Therapeutic Breathwork and Developmental Body Themes - A Path to Healing and Transformation_ A Meaningful Conversation with Mark Moon

    I sat down with Mark Moon @markmoon_thexbreath from The X Breath to talk all things Breathwork. In this episode we are talking about Mark’s journey from being a fitness fanatic to starting to explore more of the softer modalities and what ultimately led him to explore breathwork on a deep and transformative basis. We are diving deep into breathwork, what it is, the benefits and how it can deepen the connection to ourselves as well as to others.We are talking about everyday breathwork vs. Ther...

    1h 19m
  6. #028_Transcendental Brain Training_ A Meaningful Conversation with Divya Darling

    28/02/2024

    #028_Transcendental Brain Training_ A Meaningful Conversation with Divya Darling

    I sat down with Divya Darling @divdarl from @illuminate.the.infinite to talk all things transcendental brain training. In this episode we are talking about Divya’s story. We are talking about her struggles growing up and how these very dark times lead her down a path of studying Neuroscience & Psychology. Divya plays in the intersection of science & spirituality. Weaving together her academic background in Neuroscience & Psychology, her decade of experience in coaching ...

    1h 10m
  7. #027_Reiki, Alternative Holistic Health Modalities and the Platform that is Bodhi Holistic Hub_ A Meaningful Conversation with Helen Mullan

    20/12/2023

    #027_Reiki, Alternative Holistic Health Modalities and the Platform that is Bodhi Holistic Hub_ A Meaningful Conversation with Helen Mullan

    I sat down with Helen Mullan from @bodhiholistichub to talk all things Reiki and the importance of Alternative Holistic Health Modalities. In this episode we are talking about Helen’s story. We are talking about what made her make the change from being a successful global recruiter for AirBNB to starting her own wellbeing platform to support other people get access to holistic services. We are diving into her story of pivoting and becoming a Reiki practitioner herself - amongst othe...

    1h 10m
  8. #026_How to Change our Limiting Beliefs and the Stories we are telling Ourselves_ A Meaningful Conversation with Nat Bristowe

    30/10/2023

    #026_How to Change our Limiting Beliefs and the Stories we are telling Ourselves_ A Meaningful Conversation with Nat Bristowe

    #026: How to Change our Limiting Beliefs and the Stories we are telling OurselvesI sat down with Nat Bristowe @nat_bristowe_coaching to talk all things mindset and empowerment. In this episode we are talking about Nat’s story. We are talking about her life in London, being diagnosed with Chronic Fatigue Syndrome, how she overcame it and why she made the move to Sydney. We are talking about her journey into becoming a life coach focusing on mindset and empowerment tools and how she i...

    1h 14m
See All (33)

5
out of 5
10 Ratings

About

What is Life? Why am I here? How is it all connected? And how am I going to navigate this beautiful but crazy journey? The Soul Sunshine Podcast is diving deep into conversations around very important and sometimes challenging topics in life. I am talking to people that have so much knowledge and wisdom to share with the world and I am super excited to bring you those inspiring, comforting and meaningful conversations.We will be talking about life, birth, love, mental health & wellbeing, family & children, equality, human rights, self-development and so much more. In each conversation I will be leaving you with 3 main pieces of wisdom that you can put into your little backpack of life to support you along your path and help you grow into the person that you really are. May each episode brighten your day and bring some sunshine to your soul. Thank you for listening. Sylvia. For more insights please follow me on Instagram under @soulsunshine.life 

Information

  • Creator
    Sylvia Mather
  • Years Active
    2021 - 2024
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © 2024 Soul Sunshine
  • Show Website
    Soul Sunshine

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