Sparkle Well

Catalina McFarland
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  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to the Sparkle Well Podcast, where we take the wisdom of natural practices and infuse them with modern-day magic! Join us as we journey with your host, Catalina, your wellness confidant and the sparkly BFF you never knew you needed. We’ll dive into everything from discovering your unique purpose to spicing up your self-love game and soaring higher than a majestic phoenix. If you’re ready to sparkle, shine, and unlock your most vibrant self, this podcast is your golden ticket to wellness with a twist of fun!

Episodes

  1. 02/12/2023

    Finding Calm Stress Management Basics

    Feeling the pressure? In this episode of "Finding Calm," we're serving up quick and effective stress-busting techniques you can use anytime, anywhere. Catalina shares science-backed insights into stress and guides you through simple practices like deep breathing and mindfulness. Whether you're at work, school, or just navigating life's challenges, discover the power to find calm within the chaos. Subscribe now for instant access to practical strategies that fit seamlessly into your daily routine. It's time to reclaim your peace of mind on "Finding Calm: Stress Management Basics."

    38 min

  2. 07/11/2023

    How My Grandpa Naturally Manages Type 2 Diabetes

    In this episode, we’ll explore how my grandpa naturally manages his type 2 diabetes - without medication.

    37 min

  3. 20/09/2022

    Healthcare in Germany with Pharmacist Claudia Schneppel

    A chat with German pharmacist owner and queen Claudia Schneppel. We dive into her journey with the pharmaceutical industry and her passion for helping others. We also chat on the mRNA vaccine and her simple life philosophy, which is to LOVE.

    42 min
  • 3 Episodes

About

Welcome to the Sparkle Well Podcast, where we take the wisdom of natural practices and infuse them with modern-day magic! Join us as we journey with your host, Catalina, your wellness confidant and the sparkly BFF you never knew you needed. We’ll dive into everything from discovering your unique purpose to spicing up your self-love game and soaring higher than a majestic phoenix. If you’re ready to sparkle, shine, and unlock your most vibrant self, this podcast is your golden ticket to wellness with a twist of fun!

Information

  • Creator
    Catalina McFarland
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Catalina McFarland
  • Show Website
    Sparkle Well