Standing in the Light

Laura Burton

Standing in the light is designed to raise our collective consciousness through inspirational stories, the power of positivity, our divine connections, and to elevate anyone who dares to be curious about a better way of living.

  1. 4 DAYS AGO

    The Power of Love

    In this episode of Standing in the Light, I explore love as a foundational force that shapes our biology, psychology, and spiritual experience. Love is the original state we are born into, the connective tissue of human relationships, and the guiding principle that can bring healing even in the face of pain, fear, and separation. We begin by reflecting on the history of Valentine’s Day and how its roots in courage, devotion, and sacrifice remind us that love has always been something worth choosing, even when it is difficult. From there, we dive into the science of love, examining how oxytocin, dopamine, and mirror neurons help explain our deep capacity for empathy, emotional synchronization, and connection with both people and even our pets. The episode also explores how love functions as a spiritual principle through the lens of A Course in Miracles, which teaches that love is the only truth and that fear is an illusion. Forgiveness is reframed as a powerful process of releasing perception and choosing peace over suffering. We then look at the Five Love Languages by Gary Chapman and how understanding the ways we give and receive love can transform our relationships. By learning to identify our own primary love language — and those of the people closest to us — we can shift from unconscious patterns into intentional, conscious connection. To close, we ground everything in a real-life story by reading an article from Doug Hooper’s You Are What You Think, Book One, titled “The Power of Love Transcends Prison Walls,” reminding us that love’s capacity to heal and transform exists even in the most unlikely places. Happy Valentine's Day! For a few love songs, check out my husband's hits on Spotify, Apple Music, or wherever you listen :) "Real Love" "One True Love (Live)" "My Love is Gonna' Take You Up (Live)"

    20 min
  2. How Your Brain Learns Who You Are and "Your Potential Powers are Lying Dormant" by Doug Hooper

    5 FEB

    How Your Brain Learns Who You Are and "Your Potential Powers are Lying Dormant" by Doug Hooper

    In this episode of Standing in the Light, we explore the hidden system that runs most of our lives: the subconscious mind. While we often think change happens through willpower and conscious effort, neuroscience tells a different story. Nearly everything we do — our habits, emotional reactions, self-talk, and relationship patterns — is driven by subconscious programming built from repetition, emotion, and early experience. We dive into how the subconscious actually works, why it prioritizes what feels familiar over what feels healthy, and how deeply emotional experiences become stored as identity. You’ll learn how thoughts aren’t just abstract ideas, but physical signals that travel through neural pathways in the brain — and how the principle of neuroplasticity shows us that the brain is constantly rewiring itself based on what we repeatedly think, feel, and imagine. This episode breaks down why affirmations often fail, how identity-based change creates lasting transformation, and why visualization and emotional awareness are powerful tools for building new neural circuits. We also explore how the nervous system learns through experience, not logic, and how you can gently train your subconscious to support growth instead of staying stuck in survival patterns. If you’ve ever felt like you know what you want, but can’t seem to get out of your own way, this conversation will help you understand why — and how to begin working with your mind instead of against it. Because real change isn’t about forcing positivity. It’s about teaching your brain what it’s safe to believe about who you are becoming. In this episode I dive a little deeper by reading Doug Hooper's "Your Potential Powers Are Lying Dormant", article 10 of You Are What You Think Book 1 to discuss how we can visualize success and make it happen!

    19 min
  3. 29 JAN

    Holding Space for the Unknown: A Grounded Conversation on Connection with Barbra Banner

    *The experiences and perspectives shared in this episode are the guest’s own and are shared in the spirit of conversation and reflection. They may not reflect the views of the host or the podcast. Listeners are invited to take what resonates, leave what doesn’t, and engage with the discussion in a way that feels supportive and right for them. In this episode of Standing in the Light, we invite listeners into a calm, thoughtful conversation that doesn’t ask for belief — only curiosity. Our guest, Barbra Banner, shares her personal experiences with unexplained phenomena and how those moments led her to explore structured training in psychic studies, mediumship, and trance work. Rather than framing these experiences as answers, this conversation focuses on how people interpret meaningful moments in their lives, especially during times of grief, uncertainty, or transition. Barbra brings a uniquely grounded perspective shaped by more than 35 years of work supporting individuals in high-stress environments, including crisis hotlines, hospital emergency rooms, and on-scene crisis response teams. Together, we explore how listening — to ourselves, to others, and to experiences we don’t immediately understand — can be a powerful tool for reflection and healing. This episode creates space for skeptics, seekers, and everyone in between, encouraging thoughtful engagement without pressure to agree or define what the experience “means.” As always, listeners are invited to take what resonates, leave what doesn’t, and remain open to the conversation unfolding. Guest: Barbra BannerCertified Medium with Helping Parents HealListed with Mark Ireland’s Certified Medium Registry https://bannermedium.com/ *During this episode Barbra provides a reading and upon further reflection I do recognize elements of the conversation that remind me of my Grandmother. Grandma used to hold my hands so tightly I could feel her rings, and she would slip Charleston Chew candies into my palms, and kiss me right on the lips. She loved very strongly, and we do tell the story of how she used to come over to our house on the weekends and she would finish the cereal left over in our breakfast bowls. I think the conversation with Barbra reminds me of my grandmother rather than my grandfather, and the "hands" and "cereal" memories warm my heart. Rest in peace Grandma K, Grandpa K, and Grandpa D. You are so loved. In this episode of Standing in the Light, we invite listeners into a calm, thoughtful conversation that doesn’t ask for belief — only curiosity. Our guest, Barbra Banner, shares her personal experiences with unexplained phenomena and how those moments led her to explore structured training in psychic studies, mediumship, and trance work. Rather than framing these experiences as answers, this conversation focuses on how people interpret meaningful moments in their lives, especially during times of grief, uncertainty, or transition. Barbra brings a uniquely grounded perspective shaped by more than 35 years of work supporting individuals in high-stress environments, including crisis hotlines, hospital emergency rooms, and on-scene crisis response teams. Together, we explore how listening — to ourselves, to others, and to experiences we don’t immediately understand — can be a powerful tool for reflection and healing. This episode creates space for skeptics, seekers, and everyone in between, encouraging thoughtful engagement without pressure to agree or define what the experience “means.” As always, listeners are invited to take what resonates, leave what doesn’t, and remain open to the conversation unfolding. Guest: Barbra BannerCertified Medium with Helping Parents HealListed with Mark Ireland’s Certified Medium Registry

    1h 7m
  4. 22 JAN

    One Belief Away: Rewiring Your Mind to End Anxiety and Unlock Your Full Potential with Tim Shurr

    Are you ready to step into a life where fear, anxiety, and self-limiting beliefs no longer hold you back? In this episode of Standing in the Light, I sit down with Tim Shurr, a leading expert in rapid mindset transformation and the creator of the One Belief Away Method. Tim has facilitated over 16,000 unconscious belief reprogramming sessions and works with Fortune 500 executives and top performers worldwide. He helps people uncover and rewire the hidden programs that drive 95% of their thoughts, decisions, and behaviors, creating fast, lasting results that often feel miraculous. From eliminating panic attacks to driving 500% growth for small teams, Tim’s approach is practical, fast, and highly effective. In this conversation, we dive into: The power of unconscious beliefs and why they secretly shape almost everything you do. How Tim’s One Belief Away Method can produce results most people only see after years of therapy. The root of anxiety, and why even high-functioning people often feel stuck. Practical tools you can use today to start uncovering and releasing limiting beliefs. How standing in your light begins from the inside out, with clarity, courage, and aligned action. Tim has been endorsed by legends like Bob Proctor, Les Brown, Brian Tracy, Seth Godin, and John Assaraf, written seven books, and appeared on major television networks. His mission? To help you upgrade your mind from the inside out so you can step fully into your purpose, peace, and potential. Tune in to this episode and discover how you might be just one belief away from transforming your life. For more information or to work with Tim Shurr: https://timshurr.com/ https://www.indyhypnosis.com/your-hypnotist

    53 min
  5. 15 JAN

    Becoming on Purpose: Intentions, Visualization, and Inner Alignment Updated

    In this episode of Standing in the Light, we explore the transformative power of intentions and why they often create deeper, more sustainable change than goals alone. While goals help us define where we want to go, intentions shape who we are becoming along the way, influencing our thoughts, emotions, and daily actions long before results appear. We discuss how intentions differ from goals, how they function as an internal compass rather than an external pressure, and why aligning your way of being with what you want to create allows growth to unfold with more clarity, meaning, and self-trust. This episode also includes a reading and discussion of Doug Hooper’s Article 10 from You Are What You Think, Book 1, titled “Use Mental Images to Remodel Yourself.” Hooper explains that establishing success patterns becomes far easier when we set achievable goals rather than overly difficult ones that often lead to immediate discouragement or perceived failure. By choosing goals that are realistic and attainable, we create momentum, reinforce confidence, and train the mind to associate effort with success rather than frustration. We further explore the Law of Visualization, emphasizing how creating clear mental images of who you want to be—and how you want to see yourself showing up in your life—can actively reshape thought patterns, behaviors, and outcomes. Visualization is presented not as wishful thinking, but as a deliberate practice that helps align the subconscious mind with conscious intention, allowing inner change to precede outer transformation. Throughout the episode, listeners are invited to reflect on how intentions, achievable goals, and visualization work together to support growth that feels authentic, embodied, and sustainable. What intentions truly are and how they differ from goals Why intentions shape your internal state, not just external outcomes How achievable goals create success patterns and build confidence Insights from Doug Hooper’s You Are What You Think, Book 1, Article 10 Using mental imagery to remodel self-perception and behavior Applying the Law of Visualization to align thoughts, actions, and identity How intentions bring life and meaning to the process of becoming This episode is an invitation to slow down, become conscious of how you are showing up, and intentionally participate in the life you are creating—one aligned thought, image, and choice at a time. Thank you for listening, for reflecting, and for continuing to stand in the light.

    16 min

About

Standing in the light is designed to raise our collective consciousness through inspirational stories, the power of positivity, our divine connections, and to elevate anyone who dares to be curious about a better way of living.