Start Up and Running

Ange McDonald and Peta Brisbane
  • 5.0 (5)
  • Entrepreneurship
  • Updated Weekly

This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running. Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered. Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.

  1. 3 days ago

    083 - 10 things to remember for Ange’s 777 Marathon adventure

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this final episode before the 777 Challenge begins, Ange shares the ten things she wants to remember before stepping onto the start line: that she doesn't have to prove anything, that this journey began with a simple yes, that community and generosity have carried her here, and that being present and grateful matters more than chasing a finish time. She reflects on the nerves, the excitement, the people behind the challenge, and why Bravehearts and parkrun mean so much to her. This episode is a heartfelt reflection on what the journey has already taught her and a reminder that the real success of the 777 Challenge isn't just seven marathons—it's courage, connection, and showing up for something bigger than yourself. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    35 min

  2. 17 June

    083 - Fundraising reflections

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange and Peta’s give a life update, and we chat about what we’ve learned from fundraising $15,000! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    38 min

  3. 2 June

    082 - 777 Challenge Q&A

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange answers Peta’s and your frequently asked questions about her 777 Challenge. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    41 min

  4. 27 May

    081 - Productivity Pitfalls

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange and Peta discuss the pressures of being “productive” and how to do everything when society tells you that certain tasks are more valuable than others. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    43 min

  5. 19 May

    080 - Aloha, Peta’s back plus we have a run club!

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange and Peta catch up on all the running news we missed while Peta was holidaying in Hawaii. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    40 min

  6. 5 May

    079 - Queen of the Bravehearts 777 with Jess Peil

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange is joined by Jess Peil while Peta is off holidaying in Hawaii. Jess is the queen of the Bravehearts 777 Challenge. She’s completed the challenge every year for the last 7 years - this year will be her 8th! Jess dishes all the dirt and gives all the tips on how to get through 7 marathons across 7 States in 7 days. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    41 min

  7. 23 Apr

    078 - Being a Boss Lady with Julia Tink from St Remio Coffee

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange and Pete sat down with director and co-founder of St Remio Coffee, Julia Tink, to learn how to be an absolute boss lady! Julia is a business owner, wife, mother of two, gym goer and all-round good person. She shares her experience of building a business, including dealing with IVF and getting sued. We hope you find our chat as inspiring as we did. Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    47 min

  8. 15 Apr

    077 - Walking is running

    SUPPORT ANGE’S 777 CHALLENGE HERE: https://asf.org.au/campaigns/parkrun/bravehearts-marathon-777--powered-by-parkrun In this week’s episode, Ange and Pete talk about the unrealistic pressure runners, new and old, put on themselves to run every step of their workout or race. Walking is a necessary part of running and you shouldn’t feel bad about it! Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au, or email at ange@startupandrunning.com.au   Follow Peta on Instagram @petanutrunner  Spoil yourself or the runner in your life with running accessories from our favourite Aussie running companies (affiliate links): TARKINE - https://www.tarkine.com/ANGELA16836 - use code ANGELA16836 to get 20% off your order RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your order RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your order VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your order ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your order RELE FOOTWEAR - https://relefootwear.com.au - use code STARTUP15 for 15% off your order RE GLASSES -https://reyourrun.com.au?bg_ref=yD1l6ayuTe - use code STARTUP10 for 10% off your order

    27 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

This is the Start Up and Running Podcast - the running podcast for business owners looking to level up their business and their running. Each week, we explore how the discipline and stamina required to be a successful runner can directly translate into success for your business. From running tips and training strategies to business insights and growth hacks, we've got you covered. Whether you're a marathon runner or just lacing up your shoes for the first time, you're in the right place. Get ready for engaging interviews, practical advice, and plenty of inspiration to keep you moving forward.

Information

  • Creator
    Ange McDonald and Peta Brisbane
  • Years Active
    2024 - 2026
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    © Ange McDonald and Peta Brisbane
  • Show Website
    Start Up and Running

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