Steady Breaths

Noise Pilot
  • 5.0 (1)
  • MENTAL HEALTH

A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Episodes

  1. 01/06/2025

    Make A Cup Of Coffee With Me

    One of my favourite parts of the say is when I make myself a coffee. I go through the steps on making the coffee and looking after the machine in the process. Take a break from things and just listen to me making a coffee.

    8 min

  2. 27/05/2025

    The "Check Engine Light"

    The "Check Engine Light" is a common analogy used when talking about mental health. Here's my opinion on it, and how I see my own mental health.

    11 min

  3. 03/04/2025

    Burnout, Stress, and Exhaustion Are Trending...

    It sucks, but maybe this is a tool you can use to help you when you feel like this.

    11 min

  4. 01/04/2025

    Meditation But It Stresses You Out (April Fools Ep)

    I think it's only fair to disclose this is an April Fools joke seeing the day has passed now. Who knows, though, maybe you'll find peace in listening to the misfortunes of this 'guided meditation'.

    4 min

  5. 23/03/2025

    It's Okay If Your Mind Wanders

    This is a brief introduction to 'Anchor Points': the idea being that we pull our focus towards one thing or task; something for our mind to fall back to as our minds wander to different thoughts.

    9 min

  6. 14/03/2025

    Practicing What We Preach

    In making this podcast, I had to make an assessment of how well I was doing in looking after my own mental health. I don't always get it right, but episodes like this act as a good reminder to take time in your day to reset and clear your mind.

    8 min

  7. 09/03/2025

    Help Me Get My Lawn Growing Again

    Mindfulness can be anything, even de-thatching the lawn! Instead of box-breathing, we're gonna guide you through some work in the garden. This should help you get your mind in the present, but also give you an idea on how to fix up the front yard!

    9 min

  8. 09/03/2025

    Quick & Easy Meditation

    Another box-breathing session when you need an 'easy to reach' tool for mindfulness.

    9 min

  9. 03/03/2025

    What IS Mindfulness?

    Mindfulness isn't just a buzzword, it's a really good state of mind to be in when you need to focus and reset yourself. This box-breathing technique is one of the many ways you can achieve this, by keeping your presence in the present!

    11 min

  10. 26/02/2025

    Your Introduction to Box Breathing

    A few years ago, I was introduced to this mindfunless tool, and I made music to help me count my breaths. I'd like to share it with you in a box breathing session. You can use this whenever you need to clear your head, or take a 'breather' from the world for a short moment.

    9 min
  • 10 Episodes

Ratings & Reviews

About

A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Information

  • Channel
    Noise Pilot
  • Creator
    Noise Pilot
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Ethan Kavanagh
  • Show Website
    Steady Breaths

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