Steep Your Soul Annabelle Matson

When you regularly commit to this powerful yet simple writing practice you will experience a feeling of peace, trust, and a grounded sense of well-being that can profoundly impact your life.

Have a listen to learn how "release writing" can help you better handle life's challenges and awaken your full potential.

Links:

Download the I AM Motivational Audio for free

The 4 Step Process To Release Emotional Stress Course

Private Coaching   |   Elevate The Mastermind |    Visit my website 

Inside this episode I’m launching a new segment called Ask Annabelle - where  I take questions you submit and answer them here on the podcast. 
If you’d like to submit a question for an upcoming episode. Click here to do that.
 

Question #1 was about finding financial opportunities while staying at home with a baby, and how to gain clarity on the best path forward.
Question #2: asked how to identify your own self-doubt and then how to address limiting beliefs.
Question #3 explored how to stay motivated and energised for personal development instead of deprioritising it.
Question #4:  was about how to take the next step towards a goal without needing to have the entire plan outlined

Question #5: discussed repeatedly being told by an inner voice that one's time will come for a desired creative outlet and what to do with that guidance. 



Work With Me: 
My private 1:1 program
Elevate The Mastermind


Visit my website: annabellematson.com

Submit a question for an upcoming episode.


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Find me on: 
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The truth is, we can’t live and work in a lighter way when our body is under sustained stress. 


But stress can be sneaky! It can often show up in ways that we don’t necessarily attribute to stress. 


These more subtle signs (like procrastination, people pleasing or busyness) are actually attempts by your body to seek a feeling of safety, because it’s feeling threatened or unsafe in some way.


Once we understand this, we can learn to meet that need in a more supportive way.

 
This is what magically shifts these patterns and moves you into a feeling of flow in your life. 


This is how we can start living and working in a much lighter way. 


This episode discusses:


> How our nervous system responds to stress through "fight, flight, freeze or fawn" responses. Understanding which response you relate to can provide insight into how your body is communicating feelings of stress.


> What the patterns of people pleasing, procrastination and busyness are trying to communicate to you


> Listeners are invited to identify their most common stress response and contact Annabelle for a personalised voice note with tailored tips to support that response and help the body find safety (and therefore a lighter feeling). 



Work With Me: 
My private 1:1 program
Elevate The Mastermind


Visit my website: annabellematson.com 


Social Media
Find me on: Instagram, Facebook, Linkedin

Welcome to my brand new mini series - Living and Working Lighter. 


This is Part 1! 


Living and Working Lighter creates so much more spaciousness, ease and enjoyment in our lives and allows us to be less attached to the goings on at work. 


Inside this first episode I’m sharing about how we can create a more clear distinction between work & home life. 


I’ll be sharing some of my favourite ways to “decompress” at the end of the day.


Apply these decompressing techniques and you’ll find your body feels so much more relaxed at the end of the day. 


You’ll have more energy & brain space too! 


Dropping out of that worky, masculine energy and into a softer, more present feminine energy, fosters a deeper connection and intimacy in your relationships as well. 


Stay tuned for the next episode + for your chance to receive a personalised voice note with coaching from me for free over on Instagram (for a limited time). 


Elevate The Mastermind
If you want to go deeper into all of this work, check out Elevate The Mastermind.
Over the course of 6 life changing months, you’ll completely change your relationship with work & learn how to advance your career in a way that feels really good to you and to your body.  


Work With Me: 
My private 1:1 program
Elevate The Mastermind


Visit my website: annabellematson.com 


Social Media
Find me on: Instagram, Facebook, Linkedin

Imposter Syndrome is a phrase we hear discussed most often in circles of women.
 There's more open discussion about it now, which has normalised it (which is great)
 But we stop at the normalising part. 
We speak about it enough to normalise it but…
 Do you know it's not something you have to keep bumping up against?
It's absolutely something you can move through and transcend.

Inside this episode I'm sharing some of my top remedies for Imposter Syndrome.

Implement these to leave Imposter Syndrome behind and feel more certain and confident in who you are and what you're offering. 


Work With Me: 
My private 1:1 program
Elevate The Mastermind

The 4 Step Process To Release Emotional Stress Digital Course:
Visit my website: annabellematson.com 


Social Media
Find me on: 
Instagram Facebook Linkedin


If this podcast serves you, I’d really appreciate it if you could leave a rating and review. 

Share this episode with a friend who may enjoy it too.

What if you could step into new heights in your career, but not have that cost your wellbeing or sense of peace? 

What if it became so normal for you to come home at night, and have your body feel light and relaxed?

What if you could walk into a room to present or speak, and feel grounded and peaceful, knowing that nothing can shake your confidence?

Elevate The Mastermind is my  6 month intimate group coaching program for professional women, women in business, leaders and aspiring leaders. 
Over the course of 6 months you will completely change your relationship with work, and learn how to advance your career in a calm, sustainable way. 
We use the power of belief and thought work to anchor you into deep belief and certainty about yourself, your skills…and it opens up a *ton* of possibilities and new opportunities. 

You'll learn how to nurture your nervous system and approach even the stretchiest of challenges feeling soft, and at ease. 
We meet weekly for coaching and Q&A (and each session is recorded if you can’t join live).
It’s an intimate group where you get to harness all of the magic of being on the journey with other likeminded women, but what often feels like the depth of 1:1 support because of our small size. 
Have a listen to this episode to learn more about the program, what's involved and how it can help you.

We begin on 29th February.  For more information head to this link: https://www.annabellematson.com/mastermind

If you have questions and want to chat further with me, book in for a complimentary call to discuss whether the program is right for you.