Stop Apologising

Sophia Pace

Stop waiting for permission. Hosted by Sophia Pace, real, unfiltered conversations for women by women. It's not self help. You don't need fixing. You just need a confident, slightly cheeky buddy to talk you through it. These are the conversations that leaving you feeling empowered and clear. They're not serious, they're freeing. Sorry boys, you're not allowed.

  1. 29 MAR

    That's really normal: How to stop being so hard on yourself

    You're not crazy. Nothing is wrong with you. You don't need to be fixed. But somehow when life gets messy, we make it mean something about us. This week I'm sharing what's actually been going on in my life and the ways I've been learning to stop beating myself up through it. Ways that could help you too. Because healing isn't linear. And the sooner we stop expecting ourselves to be over it, through it, or further along by now the easier it gets. Connect with me:IG: stopapologising.pod Mentioned in this episode:EMDR Therapy — what it is + find a practitioner: ⁠emdria.org⁠Naika — ⁠naikaofficial.com⁠

    21 min

  2. 23 MAR

    Do you trust yourself? How to regain your self trust

    This might be the most important episode I've done, because when you trust yourself, life gets lighter. Decisions get easier. You stop looking for answers in everyone else. In today's episode, I'm sharing how to check if you've disconnected from your self-trust and what you can do, no matter where you're starting from, to regain it.

    23 min

  3. 14 MAR

    Just Start: How to Stop Overthinking and Back Yourself

    You have an idea. You've had it for a while now, probably years. And every time it comes up, fear shows up louder. I get it. I've been there too.But here's the honest truth: sitting on it isn't keeping you safe, it's keeping you small. And you didn't come here to play small, did you?In this episode, I'm getting into why fear feels so convincing, how I've learned to take action anyway, and what actually starts to shift in your life when you stop waiting for the perfect moment and just begin. This one's for the woman who knows she's meant for more but keeps letting fear have the last word. Today you take the driver's seat. So what are you doing, still reading this? Hit play,  let's go :) x connect with me on IG: stopapologising.pod

    22 min

  4. 6 MAR

    Stop Fighting What Is: How to find peace when life feels chaotic

    When life feels like it's falling apart, the last thing anyone tells you to do is accept it. But what if that's exactly the move? This isn't about giving up. It's about stopping the fight with reality and the things you can't control. In this episode, Sophia gets real about what happens when chaos hits and how accepting what is, even when you don't like it, can be the thing that finally brings you some peace.

    14 min

  5. 20/11/2025

    Why I Chose to Like Myself: How to build a better relationship with you

    We’ve all been told to “just love yourself” like it’s some magical fix. But here’s the truth: loving yourself is messy. It doesn’t work until you actually like yourself —the parts you’re proud of, the parts that scare you, the parts you hide. In this episode, I get brutally honest about my journey from being relentlessly cruel to myself to choosing, for the first time, to like who I am, flaws, fears, and all. If you’ve ever felt stuck, unworthy, or tired of trying to force self-love, this conversation is for you. You’ll hear exactly how I shifted my inner voice, confronted my “ugly” parts, and found a sense of ease with who I am, and how you can start choosing yourself, too. Connect with me: IG: stopapologising.pod

    32 min

  6. 09/11/2025

    4 questions to ask yourself before starting a business

    You're ready to start a business, but where the hell do you even begin? I got you. In this episode, I break down four questions most women ask when they're ready to go all in on their business idea. From where to start and how to find funding, to balancing your life and attracting the right customers, I’m sharing what actually works. It's a mix of my personal experience, hard-earned lessons, and insights from top business leaders. Congratulations on getting started. Now sit back & hit play x Connect with me: IG @stopapologising.pod

    51 min

  7. 05/11/2025

    It's Okay to Feel Messy: A gentle reminder for hard days

    A very short & sweet reminder for when your life feels a bit messy. When you feel a bit messy. Please share this with anyone who may need to hear it. Sending lots of love . Connect with me: @stopapoogising.pod

    6 min

  8. 02/11/2025

    10 ways we self sabotage on our dreams: And how to overcome them

    You’re not lazy. You’re not unmotivated. You’re just stuck in a loop your brain created to keep you safe. In today's episode, I'm cutting through the BS to share the Top 10 Scientific and Psychological Barriers secretly running your life and helping you self-sabotage on your dreams. We're talking about the real patterns: the fear of success and failure, the comfort of routine, and the perfectionism trap. Knowledge is power, and knowing them is the first step to change. But I'm not only sharing the hidden ways your brain blocks progress; I'm also sharing how you can apply the SMART principle to outsmart it, and move you a step closer to your dreams today. Plus, I guide you through one of my favourite nervous system regulation techniques to calm resistance, overcome overwhelm, and move you towards your biggest goals with grounded, unwavering confidence. If you made it this far, hit play and start taking your power back. Connect with me: IG: @stopapologising.pod

    41 min
See All (20)

Ratings & Reviews

5
out of 5
2 Ratings

About

Stop waiting for permission. Hosted by Sophia Pace, real, unfiltered conversations for women by women. It's not self help. You don't need fixing. You just need a confident, slightly cheeky buddy to talk you through it. These are the conversations that leaving you feeling empowered and clear. They're not serious, they're freeing. Sorry boys, you're not allowed.

Information

  • Creator
    Sophia Pace
  • Years Active
    2025 - 2026
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Sophia Pace
  • Show Website
    Stop Apologising