Stop Talking Sh*t

Maryam and Eman
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  • ALTERNATIVE HEALTH
  • UPDATED BI-MONTHLY

Breaking down the health sh*formation online, so you don't have to

  1. 21/12/2025

    Big Wellness; Prescribe or Pass

    Send us a text In this episode we share our space with special guest Kate who is a pharmacist and is also known as "Prescribe or pass" or "Debunking Babs" on her socials.  We discuss the problem with the online "wellness space" and the detrimental impacts this is having on peoples understanding and accessibility to health.  Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    57 min

  2. 06/11/2025

    Would you like a mint for that breath? How to look after your teeth

    Send us a text With special guest oral hygienist Zohra Rashidzada In this episode we discuss all the hot topics on oral hygiene. What is and isn't the right way to look after your teeth and gums? Is fluoride safe? Is mouth wash safe? Is miswaak the best option? Can we safely whiten our teeth without damaging them? Are cavities contagious? Are root canals safe? You can find Zohra on instagram @balancedsmiles Or visit their clinic Balanced smiles Dental @ 48 Brady Rd, Dandenong North #fluoride #oralhealth #teeth #teethwhitening #oralbacteria #cavities #mouthwash #toothpaste  Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    1h 36m

  3. 02/10/2025

    Hush little baby: How to sleep train your baby

    Send us a text In this episode, we are joined by sleep consultant Hala Merola. We take a deep dive into the intricate world of baby sleep and what constitutes a normal pattern of sleeping. We explore co-sleeping, cry-it-out method, authoritarian sleeping methods and gentle sleep methods. If you have are having a baby, already have children or you are a new parent, this episode is for you. You can contact Hala on her instagram page @sleepsweetconsulting Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    1h 12m

  4. 28/08/2025

    Boobilicious: The most frequently asked questions on breastfeeding

    Send us a text This is part II with DR Kavita lactation and breastfeeding specialist. We answer the most commonly asked questions about breastfeeding such as: Can I take medications while breastfeeding? What types of medications are safe? DMER, what is it and how can we recognise it? How can we recognise tongue ties? Bone density loss?  And MOST importantly we bust the Barbara O'Neil myth about not starting solids until the child has molars! Resources mentioned in this episode for our Melbourne listeners: Juno Lactation specialists: (03) 9910 4004 Dr Nicole Gale 0411 036 340 or  Holistic Lactation consulting: Dr Jessica Kahan 0403 746 113 Dr Amber Hart (03) 8652 7222 ENT consensus American Academy of Tongue Ties https://aao-hnsfjournals.onlinelibrary.wiley.com/doi/10.1177/0194599820915457 Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    1h 34m

  5. 22/06/2025

    Boobilicious; Do's and Don'ts of breastfeeding and lactation

    Send us a text Whether you're a new mom or a mom that's looking for some enriching advice on breastfeeding to better prepare you for your next child, this series is the series to tune into. We explore EVERYTHING you want to know about breastfeeding your child with our special guest Dr Kavita Perinatal GP and lactation consultant. Things you have always wanted to know about, and things you didn't know you needed to know about. This series is rich with advice, tips and knowledge to better prepare you for breastfeeding. Tune into the entire series for maximum knowledge.  Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    41 min

  6. 01/05/2025

    Through my eyes: A journey through lymphoma

    Send us a text Firstly, we would like to take the time to thank our loyal listeners who are always waiting for an episode to drop. Secondly, we would like to thank Fatimah Omran for taking the time to share her story with us today. Fatimah is a content creator and chef with a sizeable following. She found out she had lymphoma at 26 years old just after she gave birth to her second child. This is her story. We hope you get some insight from this and find it useful. Thank you to everyone for supporting us You can find Fatimah @FatimahOmran on TikTok and Instagram Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    48 min

  7. 06/03/2025

    How to maximise your Ramadan: A health perspective

    Send us a text This episode both Eman and Myself did a pre Ramadan workshop with Al-Ihsan foundation. I spoke about some of the Prophetic principles of eating, and Eman spoke about what nutritional aspects to consider for optimal fasting.  The STS podcast would like to thank Al-Ihsan for this opportunity. Enjoy 😉  Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    37 min

  8. 30/01/2025

    Eww that's not organic! Lets talk about organic produce

    Send us a text Welcome back to the new year folks and thank you for being loyal members of the sts podcast! Unfortunately with our last episode we had technical issues and it's only available on YouTube, so go check that out. In this episode we explore organic produce in Australia with our special guest Dr Liz Oates who has her PhD in Organic food. You can find her website and book a consult with her at www.lizaoates.com.au. In this episode, we talk about what actually means, is it worth buying, is it affordable, the dirty dozen, the impact on the gut microbiome and is organic even pesticide free? `the answers may surprise you! Tune in and leave us some feedback either via instagram or email! Happy listening 2025!  Check out some links below to her research and study units https://www.scu.edu.au/study/units/food5004/2025/ https://doi.org/10.1016/j.envres.2014.03.021  Connect with via our instagram @the.sts.podcast or email us @ thestspodcast2023@gmail.com Find us on Youtube: @thestspodcast

    59 min
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About

Breaking down the health sh*formation online, so you don't have to

Information

  • Creator
    Maryam and Eman
  • Years Active
    2023 - 2025
  • Episodes
    23
  • Rating
    Explicit
  • Copyright
    © 2025 Stop Talking Sh*t
  • Show Website
    Stop Talking Sh*t