Strong Sisters

Strong Sisters

Laura Swanson; owner of Strong with Swan who is a personal trainer, ex-dog trainer and has a degree in psychology joins forces with Stephanie Jane Rowden; Co-owner & founder of Fittsisters, Personal Trainer, evidence-based nutritionist & ex-chef .... Listen in as they talk everything health, fitness, trends, opinions, controversy and everything non-fitness related... so basically, everything. Follow us on the gram! @strongwithswan @stephaniejanerowden

  1. 14/03/2025

    Episode 14 - Gymtimidation, apple cider vinegar and a blast from the past.

    In this episode we chat about the evolution of women's fitness classes, feeling intimidated in the gym and what you can do to help that, and we give our opinion on the controversial Apple Cider Vinegar Netflix documentary. Oh .. and I get a photo sent from an old friend, of us in America at his graduation as young 19 year olds!  (00:00) Hello and what we've been up to. (02:18) Womens fitness classes and gymtimidation (28:19) Apple cider vinegar and wellness culture (36:28) Our March webinar details (38:00) 19 year old me!  Webinar link: https://goteamup.com/p/6782450-strong-with-swan/e/84632133-no-bs-girls-night-in-fitness-fat-loss-we/ Follow us or send questions to our socials or emails: @stephaniejanerowden hello@stephaniejanerowden.com @strongwithswan hello@strongwithswan.com

    40 min

  2. 31/01/2025

    Task Paralysis, Navigating when things go wrong (fitting for this pod), life updates and pure bants.

    We're back for 2025! Laura and I chat about lots of changes, how to navigate goals when things go wrong and task paralysis. Follow our socials or pop us an email with questions: ⁠@stephaniejanerowden⁠ | ⁠@strongwithswan⁠ theonlystrongsisters@gmail.com (00:21) What's new with us in 2 years  (16:03) How to navigate goals when things go wrong (26:13) Task paralysis/freeze

    33 min

  3. 26/04/2023

    Episode 12 - NEW exciting event, icks galore and misconceptions about "toning"

    Video episode packed with exciting news about our NEW live workshop event that you need to book, a classic game of "Would you rather", some of our icks, misconceptions about "toning", & tip van de dag! TW: We always swear, soz. Register your interest for the workshop here! Follow our socials or pop us an email: @stephaniejanerowden | @strongwithswan | theonlystrongsisters@gmail.com

    26 min

  4. 19/02/2023

    Episode 11 - Valentines Farts, Dog training & All or something.

    Video episode packed with funny stories about valentines farts, Dog Training chat, the real side of slimming groups and our new tip of the day! Also TW: teeny bit of swearing. Enjoy!  We'd LOVE to hear from you ....  @stephaniejaneroweden | @strongwithswan  | theonlystrongsisters@gmail.com

    32 min

  5. 24/12/2022

    Christmas Countdown Final Episode - MERRY CHRISTMAS!

    Our 5 tips on being kinder to yourself this Christmas!  This season can be tough and not always the positive experience a lot of us have, so this episode goes over tips on how to be kinder to yourself and others during this time.    MERRY CHRISTMAS you beautiful humans!   See you in the New Year, Laura and Steph xxx   Follow us on socials to see what we get up to:  @stephaniejanerowden @strongwithswan

    11 min
  6. Christmas Countdown Episode 5 - MYTH BUSTING

    23/12/2022

    Christmas Countdown Episode 5 - MYTH BUSTING

    Don't fall for fad diets in 2023 by listening to us busting some myths around dieting.  Do carbs make you fat? What is starvation mode? Give it a watch and let us know if you have any others you want us to talk about.

    15 min
  7. Christmas Countdown 4 - Fat Loss Tips

    22/12/2022

    Christmas Countdown 4 - Fat Loss Tips

    5 tips on fat loss - in this episode we talk about our 5 most important tips for fat loss - and it might be different to what you might think!  Make sure to click on the episode and watch the video! Send in any questions and feedback and stay tuned for the next 2 episodes!

    18 min

  8. 21/12/2022

    Christmas Countdown 3 - New Years Resolutions

    In this episode we talk about New Years resolutions! 5 tips on how to set them ... or if we need to at all. Make sure to click on the episode and watch the video! Send in any questions and feedback and stay tuned for tomorrows!

    9 min
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About

Laura Swanson; owner of Strong with Swan who is a personal trainer, ex-dog trainer and has a degree in psychology joins forces with Stephanie Jane Rowden; Co-owner & founder of Fittsisters, Personal Trainer, evidence-based nutritionist & ex-chef .... Listen in as they talk everything health, fitness, trends, opinions, controversy and everything non-fitness related... so basically, everything. Follow us on the gram! @strongwithswan @stephaniejanerowden

Information

  • Creator
    Strong Sisters
  • Years Active
    2021 - 2025
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Strong Sisters
  • Show Website
    Strong Sisters