208 episodes

Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.
(Justin Sunseri, LMFT99147; Mercedes Corona, LMFT47786)

Stuck Not Broken Justin Sunseri

    • Health & Fitness
    • 4.8 • 36 Ratings

Justin is a Licensed Marriage & Family Therapist that is obsessed with the Polyvagal Theory and applying it to everyday life - mental health, trauma, education, parenting and more.
(Justin Sunseri, LMFT99147; Mercedes Corona, LMFT47786)

    SSIEC: State Sensation Impulse Emotion Cognition Resource

    SSIEC: State Sensation Impulse Emotion Cognition Resource

    Download SSIEC: https://www.justinlmft.com/fileshare
    Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
    Building Safety Anchors - https://www.justinlmft.com/bsa
    Website - https://www.justinlmft.com
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only. Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

    • 15 min
    Free Will, Accountability & Parenting Consultation

    Free Will, Accountability & Parenting Consultation

    Professional Consultations - https://www.justinlmft.com/consultation
    Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
    Building Safety Anchors - https://www.justinlmft.com/bsa
    Website - https://www.justinlmft.com
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

    • 56 min
    It's Just You & You Are Enough (p4)

    It's Just You & You Are Enough (p4)

    One more installment in the "It's Just You" series. I'm really glad I did this and I hope it brought a new wrinkle or two to your brain.
    Stucknaut series begins with - https://www.justinlmft.com/podcast/episode/301fdb9e/the-beliefs-of-a-stucknaut
    Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101
    Building Safety Anchors - https://www.justinlmft.com/bsa
    Website - https://www.justinlmft.com
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy. Nothing in this creates or indicates a therapeutic relationship. Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147).

    • 25 min
    It's Just You - Rebuttals (p3)

    It's Just You - Rebuttals (p3)

    Listen to episode 149 (and 150) before you listen to this one!
    IFS Model - https://ifs-institute.com/resources/articles/internal-family-systems-model-outline
    IFS Study - https://www.tandfonline.com/doi/full/10.1080/10926771.2021.2013375?scroll=top&needAccess=true 
    Sue Carter - https://www.frontiersin.org/articles/10.3389/fpsyt.2019.00914/full
    Building Safety Anchors -https://www.justinlmft.com/bsa 
    Polyvagal 101 Class  - https://www.justinlmft.com/PVT101  
    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
     
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    • 29 min
    It's Just You - Supportive Responses (p2)

    It's Just You - Supportive Responses (p2)

    In episode 150 (!), I share some listener responses to last week's episode of the supportive variety. I'd love to hear from you, gimme an email at justinlmft@gmail.com.
    SNB 149 - https://www.justinlmft.com/post/episode149
    Building Safety Anchors -https://www.justinlmft.com/bsa 
    Polyvagal 101 Class  - https://www.justinlmft.com/PVT101  
    Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats
     
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
     
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

    • 26 min
    It's Just You - No Ego, No Shadow, No Parts, No...

    It's Just You - No Ego, No Shadow, No Parts, No...

    I share my thoughts on the idea that there is no ego, no shadow, no parts and more. I also create my own psychological concept! Polyvagal 101 Virtual Class - https://www.justinlmft.com/pvt101 
    Building Safety Anchors - https://www.justinlmft.com/bsa 
    Website - https://www.justinlmft.com 
     
    National Suicide Prevention Hotline - 1 (800) 273-8255
    National Domestic Violence Hotline -1 (800) 799-7233
    LGBT Trevor Project Lifeline - 1 (866) 488-7386
    National Sexual Assault Hotline - 1 (800) 656-4673
    Crisis Text Line - Text “HOME” to 741741
    Call 911 for emergency
     
    This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, webinars, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health sx. Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.advice; it is for educational and entertainment purposes only.
    Justin Sunseri is a Licensed Marriage & Family Therapist in California (#99147)

    • 33 min

Customer Reviews

4.8 out of 5
36 Ratings

36 Ratings

brookesoph ,

Excellent!

So interesting and engaging. Thank you!

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