Ancient China Sleep Stories by Su

Su Win
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  • Health & Fitness
  • Updated Weekly

🏮 Hello, I am Su. Welcome to Su QuietSleep — a gentle space where stories inspired by ancient Chinese history help you unwind and drift into rest. Each episode invites you into the quiet beauty of life in ancient China: lantern-lit streets, tranquil tea houses, misty rivers, and the slow, peaceful rhythms of centuries past. 🕖 New episode every Wed and Sunday at 4:00 pm AEST 💤 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/

  1. Quiet Mountain Retreat in Tang Dynasty | Ancient China Sleep Story

    3 days ago

    Quiet Mountain Retreat in Tang Dynasty | Ancient China Sleep Story

    Tonight, we step quietly into the eastern wards of Chang'an, nearly 1,300 years ago, in the height of the Tang Dynasty. In this quiet sleep story, a young literary assistant lies awake in Chang'an before first light, her mind still turning through the work she has left behind at the Pei household. When the ward gates open at dawn, she sets out for a mountain nunnery south of the city. A place she and her mother visited since she was small where an elderly nun and the steady sound of the temple bell carry her back to herself. Through the afternoon walk beside a pine-shaded stream, the quiet evening meal, and the deep sleep that follows, the mountain returns something she had forgotten. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 01:40 Sleep story begins 30:52 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/ #sleepstory #sleepstories #bedtimestory #ancientchina #relaxingsleep #suquietsleep Music & Soundscapes : Created with AI-assisted tools including Suno Visuals & Illustrations : Created with ChatGPT

    33 min
  2. Rainy Night at a Noodle Shop in Chang’an | Cozy Sleep Story (Ancient China)

    6 days ago

    Rainy Night at a Noodle Shop in Chang’an | Cozy Sleep Story (Ancient China)

    🏮Tonight, we step quietly into a quiet neighbourhood north of the West Market in Chang'an, nearly 1,300 years ago, in the height of the Tang Dynasty. A young woman keeps the last lamp burning at a small noodle shop, as spring rain falls on the grey tiles above. A scholar in travel robes finishes the final bowl of the night before slipping quietly into the rain, and she wipes the tables, closes the kitchen, and steps out under the eaves to watch rain rings spread and dissolve in the courtyard stone basin. The ward is sealed, the dough rests quietly in its crock, and a distant temple bell crosses the spring night one last time before dissolving into rain. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 01:45 Sleep story begins 36:05 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/ #sleepstory #tangdynasty #bedtimestory #ancientchina #calmstory #SuQuietSleep

    38 min
  3. A Monk Beneath the Desert Stars and the Milky Way | Ancient China Sleep Story

    27 May

    A Monk Beneath the Desert Stars and the Milky Way | Ancient China Sleep Story

    Tonight, we step quietly into the open desert of the ancient Silk Road, nearly 1,300 years ago, in the height of the Tang Dynasty. In this sleep story, a Buddhist pilgrim monk returning from years in India pauses for one perfect late-spring night at a desert oasis along the ancient Silk Road. He walks out from the sleeping camp into the open sand and watches the vast silver arc of the Milky Way — fill the sky from horizon to horizon. The desert is still. The oasis pool holds a mirror of stars And the world asks nothing of him at all. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 02:56 Sleep story begins 33:08 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/ #sleepstory #sleepstories #bedtimestory #ancientchina #relaxingsleep #suquietsleep Music & Soundscapes : Created with AI-assisted tools including Suno Visuals & Illustrations : Created with ChatGPT

    34 min
  4. Tea at Dawn 🍵A Quiet Morning in Chang’an | Tang Dynasty China Sleep Story

    24 May

    Tea at Dawn 🍵A Quiet Morning in Chang’an | Tang Dynasty China Sleep Story

    🏮Tonight, we step quietly into pre-dawn Chang'an, nearly 1,300 years ago, in the height of the Tang Dynasty, Ancient China. In this gentle sleep story, a young tea seller wakes before first light in Tang Dynasty Chang'an and opens her small stall near the West Market as spring mist rests on stone lanes. She lights charcoal, grinds cake tea, and whisks warm bowls in a calm morning rhythm while workers pass with soft footsteps and quiet nods. Steam rises through cool air, celadon bowls glow in early light, and the lane settles into a kind, unhurried beginning. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 02:56 Sleep story begins 32:56 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/ #sleepstory #tangdynasty #bedtimestory #ancientchina #calmstory #SuQuietSleep

    34 min
  5. Ginger Porridge While Snow Falls Outside | Cozy Ancient China Sleep Story

    20 May

    Ginger Porridge While Snow Falls Outside | Cozy Ancient China Sleep Story

    Tonight, we step quietly back into the small mountain villa at the foot of the Zhongnan Mountains — the forested ridge south of Chang'an — nearly 1,300 years ago, in the height of the Tang Dynasty. Here live two sisters who have withdrawn from the capital Chang'an after long years of service within the refined households of Chang'an. The elder sister was once an imperial court artisan, known for her painted silk and delicate embroidery work. The younger sister, whose story we follow tonight, once served as head cook within the aristocratic Pei family household, where she spent decades preparing seasonal meals for one of the great noble families of the Tang court. In this sleep story, a younger sister prepares a slow winter porridge in the kitchen of a small mountain villa at the foot of the Zhongnan Mountains, while snow falls steadily beyond the lattice windows. She simmers rice with red dates, chestnuts, and ginger in a clay pot over a stone stove, and the kitchen fills slowly with warmth and fragrance. When the porridge is ready, she ladles it into two lidded ceramic bowls, calls through the interior passage, and the two sisters settle together in the warm main hall as evening comes properly to the mountain. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 02:56 Sleep story begins 32:26 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/ #sleepstory #sleepstories #bedtimestory #ancientchina #relaxingsleep #suquietsleep Music & Soundscapes : Created with AI-assisted tools including Suno Visuals & Illustrations : Created with ChatGPT

    34 min
  6. Frosty Chrysanthemum Morning in Tang China | Cozy Sleep Story

    10 May

    Frosty Chrysanthemum Morning in Tang China | Cozy Sleep Story

    🏮Tonight, we step quietly into South Village, a small village on the lower slopes of the Qinling Mountains, just south of Chang'an during the Tang Dynasty. In this gentle sleep story, a retired official tends his chrysanthemums in a quiet village nursery courtyard south of Chang'an, the late autumn frost still clinging to the clay pots in the first pale light of morning. He moves slowly through two rows of blooms, removing frost-touched petals one by one with a small iron knife, the bitter floral scent rising faintly in the still cold air. At the field's edge, the Qinling Mountains rise grey and faint above the dry harvested earth, and the amber morning holds its colour for a long, unhurried while. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 02:56 Sleep story begins - Before the Frost Has Lifted Before Full Dawn 04:57 The Pale Hour in the Inner Room 08:15 Fourteen Pots Along the South Wall 12:03 The First Petals Removed 15:25 The Gate and the Empty Lane Beyond 18:43 The Second Chrysanthemums Pots Row and the Basin Water 23:12 Hemp Cloth and the Work of Readiness 26:38 Sitting Where the Sun Meets the Shade 29:44 The Courtyard Growing Smaller 33:12 What Remains in the Clay and the Morning 36:02 Late Autumn Morning Fully Arrived 37:09 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://www.suquietsleep.com/ #sleepstory #sleepstories #bedtimestory #ancientchina #relaxingsleep #suquietsleep Music & Soundscapes : Created with AI-assisted tools including Suno Visuals & Illustrations : Created with ChatGPT

    38 min
  7. Rainy Night at the Silk Loom in Chang'an | Cozy Ancient China Sleep Story

    6 May

    Rainy Night at the Silk Loom in Chang'an | Cozy Ancient China Sleep Story

    🏮Tonight, we step quietly into a small room located in a quiet ward in the eastern half of Chang’an, nearly 1,300 years ago, in the height of the Tang Dynasty. In the loom room within a quiet ward, an elderly weaver sits at her wooden loom as early summer rain falls in a water curtain from the deep roof eaves, the lamp steady at her side and the long night open before her. She guides the shuttle through pale silk, pass by patient pass, pausing at the doorway to watch the water curtain fall through the still night air, and sipping plain tea as the brazier glows quietly at her feet. The ward grows still outside, while inside the room three gentle anchors hold — the warmth of fading coals, silk steady under patient fingers, and rain at the eaves. Settle in, relax, and drift gently into sleep. Chapters 00:00 Welcome 02:56 Sleep story begins - First Rain Along The Eaves 03:43 A Room Kept Warm Against The Storm 05:49 The Loom Waits And The Shuttle Begins 09:01 The Sealed Ward in Chang'an Grows Quiet Beyond The Courtyard 11:43 A Pause At The Doorway 14:02 Tea, Warm Hands, And Returning Rhythm 17:13 Listening To Rain As The Night Deepens 20:05 Cloth Gathering At The Beam 22:37 The Small Hour Before Dawn 25:03 Preparing The Room For Rest 27:41 The Lingering Rhythm Of Rain And Wood 30:35 Where The Weaver and Night Come To Rest 31:12 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://www.suquietsleep.com/ #sleepstory #sleepstories #bedtimestory #ancientchina #relaxingsleep #suquietsleep Music & Soundscapes : Created with AI-assisted tools including Suno Visuals & Illustrations : Created with ChatGPT

    37 min
  8. Quiet Morning in Mountain Mist | Relaxing Ancient China Sleep Story

    3 May

    Quiet Morning in Mountain Mist | Relaxing Ancient China Sleep Story

    Tonight, we step quietly into the Tang Dynasty, on the lower slopes of the Qinling Mountains just south of Chang’an. In this gentle spring morning, a young man from a nursery village below the Qinling Mountains sets out before dawn with a moss-lined bamboo basket and his grandfather's iron knife to gather wild orchids from the shaded hollows. He moves slowly through pine forest and cool damp earth, taking only what the patch can spare, wrapping each bloom in wet hemp cloth as the birdsong gathers around him. At mid-morning he rests by an old pine at the ridge's edge, the vast plain spread quietly below and the faint outline of Chang'an just visible in the morning haze. Settle in, relax, and drift gently into sleep. 😴 Chapters 00:00 Welcome 02:56 Sleep story begins - Before the First Light in South Village 04:03 The Village Lane Before Dawn 07:32 Where the Fields Open 10:26 The Forest Closes Over the Path 13:46 The First Orchid 17:40 The Routes His Grandfather Walked 19:58 The Basket Fills, One Bloom at a Time 24:20 The View Back Across the Plain 28:17 The Mountain Grows Still 30:41 The Road Back Down 32:52 Through the Village Lanes 35:12 The Orchids at Rest 37:49 Fine Spring Day Find Its End 38:36 Goodnight 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://www.suquietsleep.com/ #sleepstory #sleepstories #bedtimestory #ancientchina #relaxingsleep #suquietsleep Music & Soundscapes : Created with AI-assisted tools including Suno Visuals & Illustrations : Created with ChatGPT

    40 min
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About

🏮 Hello, I am Su. Welcome to Su QuietSleep — a gentle space where stories inspired by ancient Chinese history help you unwind and drift into rest. Each episode invites you into the quiet beauty of life in ancient China: lantern-lit streets, tranquil tea houses, misty rivers, and the slow, peaceful rhythms of centuries past. 🕖 New episode every Wed and Sunday at 4:00 pm AEST 💤 💤 For longer, quieter sessions and early access : https://www.patreon.com/cw/SuQuietSleep ☕ A small gesture of thanks, if you wish : https://buymeacoffee.com/suquietsleep 🕯️ You can find all listening options and links here : https://suquietsleep.github.io/suquietsleep/

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