Superfreak

Hayley Carr
  • 4.8 (21)
  • PERSONAL JOURNALS
  • UPDATED TWICE WEEKLY

Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.

  1. 15/08/2025

    On Raising Your Standards, Even in Difficult Times

    What if your results in business, relationships, health, and money were not about luck or talent at all? What if they were simply a reflection of the standards you have set for yourself, often without even realising it? In this episode, we talk about the quiet, unconscious benchmarks that shape every decision you make and every result you get. I share why raising your standards can feel strange or even unsafe at first, how they can erode without you noticing, and why even small, gentle upgrades can completely change your life. We explore practical ways to start shifting your standards now, even if you are in a challenging season, so that the wins you create are not just one-offs but become your new normal. If you have ever wondered why you keep slipping back after a big achievement, or how to break free from patterns that feel stuck, this is a conversation you will want to hear. Mentioned: 1:1 NLP Breakthrough Coaching The Fierce Salon: For those consistently making over $10k/month and ready to scale.  Links: Website: https://hayleycarr.tv/ Instagram: @hayleycarr.tv Facebook: https://www.facebook.com/hayleycarr.tv Linkedin: https://au.linkedin.com/in/hayley-carr-international

    46 min

  2. 19/06/2025

    Are you the most difficult client? How to tell if you or a client are uncoachable.

    You know that client who seems stuck no matter what you try? Who says they want change, but resists every invitation to actually do the thing? Sometimes… that client is us. This one’s a little spicy, a little sobering, and a whole lot clarifying. Because if you’re in the business of helping others grow, you need to be honest about your own coachability too. And if you’re holding space for someone who’s starting to feel impossible to coach, you’ll want to hear this. This episode is a compassionate deep-dive into: The two flavours of resistance that show up with uncoachable clients (and which one is sneakier)The patterns we all fall into when we say we want change… but don’t reallyHow to spot uncoachability before it turns into resentmentWhat to do when you’re the one hitting a wall (and how to get back into integrity without spiraling) This isn’t about shame. It’s about responsibility. It’s about owning our resistance with curiosity, not judgement—and learning how to move through it, instead of dressing it up as strategy or mindset. Whether you’re feeling stuck in your own journey, or working with a client who just won’t budge—this one’s here to clear the fog and bring you back to centre. You’re not wrong. You’re just resistant. And resistance? That’s just a breadcrumb on the way to breakthrough. Mentioned: Bloom Business Incubator: A mastermind for those building to their first $5–10k months as a coach or service provider. The Fierce Salon: For those consistently making over $10k/month and ready to scale. Links: Website: https://hayleycarr.tv/ Instagram: @hayleycarr.tv Facebook: https://www.facebook.com/hayleycarr.tv Linkedin: https://au.linkedin.com/in/hayley-carr-international

    32 min

  3. 22/05/2025

    Clarity doesn't come from thinking harder - it comes from this.

    G'day my loves – I'm recording this one from a very rainy, very cozy lounge room, with a fire crackling, some soothing music in the background, and the river quite literally creeping up to my window. So today's episode has big cozy, calm, candle-lit vibes. But we’re talking about something so many of us grapple with, clarity, especially when we’re trying to make big decisions or navigate uncertainty. Here’s the truth: Clarity doesn’t come from thinking harder or trying harder. It comes when we stop pushing and start softening. In this quick episode, I’m sharing: Why overthinking actually creates more confusionHow to shift out of “mental gymnastics” mode and into embodied knowingMy 4 go-to powerful practices to help you access real clarityMy favorite questions to ask when I feel foggy or indecisiveWhy strategy should support your intuition – not replace it Whether you’re in a season of transition, stuck in your head, or just deeply tired of trying to figure it all out, this episode is here to help you exhale, soften, and start creating the space for the answer to arrive. Let this be your gentle reminder: You are not broken. You’re just human. And the clarity you’re craving? It’s already on its way. Mentioned: ✨ Be Your Own Coach - NLP Immersive Training – Enrolment is open now  Links: Website: https://hayleycarr.tv/ Instagram: @hayleycarr.tv Facebook: https://www.facebook.com/hayleycarr.tv Linkedin: https://au.linkedin.com/in/hayley-carr-international

    14 min

  4. 15/05/2025

    14 ways high performers get stuck (and the cost of staying there)

    You don’t have to be burned out to be stuck. Sometimes “stuck” looks like being wildly capable… but quietly dissatisfied. You’re busy. Booked. On paper, things are working. But underneath? Something’s off. This episode is a loving call-out for creatives, high performers, leaders and business owners who feel like they’re doing all the things, and still not getting what they came for. We're unpacking the sneaky, subtle ways high-functioning people stay stuck, the real cost of staying there, and what to do instead (without blowing everything up). This isn’t about hustle or shame. It’s about catching the drift before it becomes a landslide. We cover: The difference between burnout and high-functioning stucknessWhy staying in “almost good enough” situations is so exhaustingThe 14 most common stuck patterns (real examples for creatives, high performers, coaches + business owners)What these patterns are actually costing you (energy, joy, money, clarity)What to do instead — gently, sustainably, and with integrityWhether you’re constantly refining, people-pleasing, overcommitting, hiding from visibility, or building a business that doesn’t quite feel like you — this episode is your permission slip to pause, reframe, and make a new choice. You’re not broken. You’re not behind. You’re just stuck in a pattern. And patterns can change. Mentioned: ✨ Be Your Own Coach - NLP Immersive Training – Enrolment is open now Links: Website: https://hayleycarr.tv/ Instagram: @hayleycarr.tv Facebook: https://www.facebook.com/hayleycarr.tv Linkedin: https://au.linkedin.com/in/hayley-carr-international

    37 min

  5. 08/05/2025

    Think you need more discipline, motivation or organisation? Think again.

    You don’t need another planner. Or a better routine. Or more motivation. What you might need is to rethink how you define discipline and why your strategies keep falling apart. This episode unpacks the real reason so many smart, ambitious people fall off track. And no, it’s not because you’re lazy, disorganised or uncommitted. We cover: Why motivation is unreliable and what to rely on insteadHow structure can feel supportive rather than restrictiveThe identity shift that makes habits stickWhat sustainable discipline actually looks like when you're building a business and a lifeThis is not about forcing yourself to follow someone else’s system. It’s about designing a rhythm that matches your energy, values and season of life. If you’ve ever thought “I just can’t seem to stick with it” and you’re ready for a different way forward, one that feels aligned, realistic and actually works.. this episode is for you. Mentioned: ✨ Be Your Own Coach - NLP Immersive Training – Enrolment is open now  Links: Website: https://hayleycarr.tv/ Instagram: @hayleycarr.tv Facebook: https://www.facebook.com/hayleycarr.tv Linkedin: https://au.linkedin.com/in/hayley-carr-international

    22 min

  6. 01/05/2025

    What no-one tells you about becoming exceptional (and the skill you need to get there)

    If you’ve been doing all the “right” things but it still feels sticky, off, or oddly lonely, this one’s for you. You’re not broken. You’re not behind. You’re not missing anything. You’re just crossing a threshold most people don’t talk about. You're on your way to becoming exceptional. And yes, it can feel weird. In this episode, we take a breath and a good honest look at: Why the road to mastery often feels quieter (and wobblier) than you’d expectThe invisible gap between being high-functioning and being truly exceptionalWhat it really looks like when you outgrow old tools, spaces, or peopleThe internal shift that actually makes space for big, grounded growthThe one skill that makes the whole thing smoother, more peaceful, and way less chaotic: self-coaching This isn’t about hustling harder. It’s about softening. Unlearning. Noticing what’s no longer working, and gently letting go. If you're in the middle of a stretch that feels like the old way is cracking and the new one hasn’t landed yet, this episode is your permission slip to keep going. You’re not off track. You’re ahead of your own curve. Mentioned: ✨ Be Your Own Coach - NLP Immersive Training – Enrolment is open now Links: Website: https://hayleycarr.tv/ Instagram: @hayleycarr.tv Facebook: https://www.facebook.com/hayleycarr.tv Linkedin: https://au.linkedin.com/in/hayley-carr-international

    34 min

  7. 23/04/2025

    You Don't Need to Shout. You Need to Be Trusted.

    If 2025 feels like a full-blown shitstorm of noise, fear, and "WTF is even happening right now?" this episode is for you. Whether you're running a business, leading a team, raising kids, or just trying to be a decent human in a very loud world... this is your reminder: you don’t need to shout to be remembered. You need to be trusted. Right now, people are more cautious than ever. Not just with money, but with energy, attention, and trust. We’re tired. And in a world where AI is automating everything and everyone is busy broadcasting, real connection has become the most powerful and rare currency there is. You don’t need to be the loudest person online, or have the fanciest funnel, or churn out content like a machine. You need to be someone people feel safe referring. Someone who actually listens. Who leaves others better than they found them. Who knows how to hold space, even when no one is watching. In this episode, I’m sharing why reputation is everything right now, and what it takes to be the kind of person people talk about in rooms you’re not in, in a good way. I’ll take you behind the scenes of a story that changed how I think about trust in business, and why the skills I teach inside Be Your Own Coach are more essential now than ever. This isn’t about hype. It’s about doing meaningful, memorable work, and becoming someone people trust. Links: The NLP Immersive Training (Be Your Own Coach)

    18 min

  8. 17/04/2025

    Self-Coaching as Your Anchor

    It’s been a while. I’m tucked up in my snuggliest clothes, recording this late at night - heart full, energy soft, and if I’m honest… a little bit nervous to be back behind the mic. But here we are! This episode is tender. It’s about the messy middle. The quiet. The moments when things wobble, and no one’s watching, and it’s just you with you. I’m sharing what brought me back, and what’s carried me through. The quiet, powerful work of self-coaching. Not the performative kind. Not the “push through” kind. The kind that holds you when you’re not sure what comes next. Inside this episode, I chat about: ✨ Why I stepped away from the podcast, and why I came back before I felt “ready” ✨ The real question that rerouted me from fear (and how I use it with clients all the time) ✨ What self-coaching actually is.. and what it’s not. ✨ How to use the tools you already have, even if you’ve forgotten they’re there. ✨ My top 5 go-to processes I use on myself, from emotional clearing to good old-fashioned reframing ✨ The difference between waiting until you feel ready vs. just deciding to return ✨ Why self-coaching is the most powerful way to stay connected to who you are — especially when no one’s looking This one’s for anyone who’s been quietly trying to find their way back to the centre. For the parts of you that feel like you’ve drifted. For the version of you that knows how to hold yourself — even if you’ve forgotten for a while. I’m so glad to be back. Let’s begin. Free resources & tools mentioned: Download the Self-Coaching GuideGrab the Weekly Review TemplateJoin Be Your Own Coach – NLP Immersive - 2025 Cohort begins May 28

    33 min
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4.8
out of 5
21 Ratings

About

Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.

Information

  • Creator
    Hayley Carr
  • Years Active
    2020 - 2025
  • Episodes
    92
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Superfreak. Authorization Code: 242388.
  • Show Website
    Superfreak