Take Note

UoA OnCampus

It's time to Take Note with the podcast that gives you the best notes on everything you need to know from the day you start Uni to the day you graduate.

  1. I'm f***ing over it

    16/10/2025

    I'm f***ing over it

    You know that moment when you’ve re-read the same line on your screen five times and nothing’s sinking in? When even watching your favourite show feels like another task? You might be reaching burnout. In this episode of Take Note, Olivia dives into the all-too-familiar world of student burnout. Students call in on The Burnout Buzzline to share the real, unfiltered moments of burnout, plus practical ways to recharge (no 5am routines or fancy planners required). Trigger Warning: This episode discusses mental health challenges, including anxiety, and burnout. Some topics in this episode may be distressing. If you’re feeling overwhelmed or need support, please reach out. Check out ⁠Find what works for you | Student Health and Wellbeing | University of Adelaide⁠ to access free mental health and wellbeing resources available to you. Produced by: Megan Chin Hosted by: Olivia Manser Special Guests: Hari Prasad + Sofia Jensen To support the show, click ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA’s Wellbeing Hub: ⁠⁠Student Health and Wellbeing⁠⁠ or check out ⁠⁠Getting Support⁠⁠ for a list of services. You can also check out ⁠⁠Student Life⁠⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

    38 min
  2. The art of noticing what fills your cup

    02/10/2025

    The art of noticing what fills your cup

    When was the last time you truly noticed what was happening around you? In this bonus episode of Take Note, for Mental Health Awareness Month, we explore the theme of Take Notice. By slowing down, paying attention, and appreciating the little things that make life meaningful. From small acts of self-care to shifting perspectives in the middle of deadlines and busy schedules, this conversation is all about making space to breathe, notice, and be present. Trigger Warning: This episode discusses mental health challenges, including anxiety, depression, and burnout. Some topics in this episode may be distressing. If you’re feeling overwhelmed or need support, please reach out. Check out Find what works for you | Student Health and Wellbeing | University of Adelaide to access free mental health and wellbeing resources available to you. Produced by: Megan Chin Hosted by: Olivia Manser + Megan Chin Special Guests: Harriet Ellis To support the show, click ‘subscribe’ on Apple Podcasts or ‘follow’ on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA’s Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

    50 min

Ratings & Reviews

5
out of 5
7 Ratings

About

It's time to Take Note with the podcast that gives you the best notes on everything you need to know from the day you start Uni to the day you graduate.