Talk Therapy

@christinapengilly
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Talking is Therapy, and Listening is Power. Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life. The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready or perfect, but right now. Listening shows us that the people living their dreams are human too: they have their own doubts, struggles, and setbacks, but keep moving anyway. IG @christinapengilly

Episodes

  1. 1 DAY AGO

    #10 | This is Why You're Not Confident.. Q&A.

    In this episode we are doing something a little different and much more casual! Think a life update, bestie catch up, and me answering all of your questions. Think less podcast, more just two besties sitting down and chatting about all the things. I give you a little life update including my trip back home to Adelaide, navigating being a long distance daughter with everything going on with my beautiful dad, and my very chaotic experience at the most incredible influencer event I have ever been to!! We get into your questions: People pleasing - why it's actually not the selfless thing you think it isHow to let go of friendships that no longer serve you (without the guilt)How to know when you've outgrown friends - even long term onesThe number one thing that actually builds confidence Setting boundaries in friendships without ruining themHow to start putting yourself first without overhauling your entire lifeHow to deal with homesickness when the people you love are far awayHow I started my wellness and gym journey - and tips for anyone just starting out If you love being here as much as I love having you here, I would absolutely love to hear from you!! Tag me in your stories (@christinapengilly) & share this episode with your bestie 💌 PS!! I need your help naming this segment! Drop your ideas in my DMs or tag me in your stories. I want it to be something fun that we do every few weeks xx 📲 Instagram⁠⁠ 🤳🏼 Personal YouTube⁠⁠ ❤️ Talk Therapy YouTube Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    59 min

  2. 28 APR

    #9 | Unexpectedly Falling Pregnant with PCOS - @ttorisstory

    A note before you press play ❤️ **This episode speaks openly about unexpected pregnancy, conception, and fertility. If you are currently on a trying to conceive journey, first, I want you to know I see you, love you, and I am sending you so much strength. This conversation is not meant to minimise the complexity, heartbreak or longing that can come with that path. If today isn't the day for this one, save it, come back when it feels right. And if it is, I truly believe there is so much hope and healing in Tori's story for you. This episode also touches on mental health, suicidal ideation and dark moments. If you are struggling please know you are not alone. Lifeline 13 11 14 🤍 In this episode I am joined by my incredible friend and one of the realest humans on the internet misssss @ttoristory!Tori is 29 weeks pregnant with her miracle baby boy, and today she is sharing everything. Her journey as an elite acrobat, her PCOS diagnosis at 18, the years of working on her health naturally, and the pregnancy that absolutely nobody, including her, saw coming. We get into: - Being diagnosed with PCOS and what that moment actually felt like - 35 cysts on one ovary, 25 on the other, and what she did next - Why she refused surgery and medication and chose the long game instead - Going from 60 cysts to 3 with no medication.. just whole foods and nervous system work - The pullout method, one unplanned night, and two very strong lines - Falling pregnant on the first try after 6 years together, with PCOS and irregular periods - The pregnancy she didn't expect and the emotions that came with it - HG, losing 6kg, and hating 95% of pregnancy whilst being deeply grateful - What she would tell younger Tori in her darkest moments - Knowing your WHY as the only thing that gets you through. Tori is proof that when you do the work - the real, unglamorous, long game work, your body hears you. And that opinions placed on you about what is or isn't possible for your body are just that. Opinions. If you have ever been told your body can't do something… this episode is for you.Go follow Tori! you will never feel alone consuming her content 🤍 📲 @ttorisstory on Instagram, TikTok & YouTube 🎙️ Her podcast: Raw Reality As always, it would mean the world to me to hear from you. Tag me in your stories (@christinapengilly) and share this with someone who needs it 💌 See you next week x

    1hr 5min

  3. 21 APR

    #8 | How to Become a Content Creator (What It Actually Takes)

    Thank you for being here ❤️ In this episode, I’m sharing the honest truth about building a social media following/ career in content creation… and why most people stay stuck. Because the reality is, a lot of people say they “want it”… but don’t actually do what it takes to get there. I talk about the difference between loving the outcome vs loving the process, and why that distinction will either make or break your consistency. We get into: Why you might not actually want this (and why that’s okay)The entitlement mindset that’s keeping people stuckWhy comparing yourself to established creators is holding you backThe truth about “blowing up” (and why it doesn’t build a career)Why personality will always outperform perfectionWhat it actually takes to grow Tips & Tricks I also share some real talk on the parts no one speaks about - the slow seasons, the flops, the self-doubt… and how to keep going anyway. If you’ve been feeling stuck, discouraged, or questioning if you’re cut out for this… this is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 ⁠📲 Instagram⁠ ⁠ 🤳🏼 Personal YouTube⁠ ⁠ ❤️ Talk Therapy YouTube⁠ ⁠ Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    1hr 3min

  4. 14 APR

    #7 | How To Find YOUR People.

    YOUR PEOPLE ARE OUT THERE! In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'. For a long time, it felt like everyone else had their people and I just didn’t. But instead of forcing connections that didn’t feel right - I grieved a lot of friendships that I thought were 'forever' and I made the decision to hold my standard of what I wanted in my friendships, even if that meant being alone. This episode is about what happened in those “lonely” years… and how they were actually the most important part of attracting the right friendships into my life. I also dive into: How to attract aligned friendshipsWhat you need to stop doing (that might be pushing the right people away)Who you need to become to call in the friendships you wantWhy forcing friendships never works, and what to do insteadAnd of course some big sister advice from me to you! If you’ve been feeling like you don’t quite fit, like your friendships aren’t fully aligned, or like you’re still searching for your people… this episode is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 📲 Instagram 🤳🏼 Personal YouTube ❤️ Talk Therapy YouTube Michael Smoak Podcast Linked! Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    50 min

  5. 7 APR

    #6 | STOP Trying To Have It All 'Figured Out' in Your 20's.

    I’m SO happy you’re here! 💌 In this episode, I’m talking about something I feel so strongly about and something that holds so many people back. I share my perspective on why your 20’s are not for certainty, how constantly needing a plan can disconnect you from what you truly want, and why following the “right path” can actually lead you further away from your own. I also dive into: The power of quitting (and why it’s actually a skill)The difference between quitting because it’s not for you vs. quitting because it’s hard“Choose your hard” and what that really meansWhy waiting for 100% certainty is slowing your life downLetting go of the pressure that you’re “running out of time”And I share a story that completely reframed success for men because the timeline you think you’re behind on… might not even be real. If you’ve been feeling lost, behind, or like you should have it all together by now… this episode is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: ⁠⁠https://www.instagram.com/christinapengilly/⁠Personal YouTube: ⁠⁠https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g⁠Talk Therapy YouTube: ⁠⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q⁠ Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    51 min

  6. 31 MAR

    #5 | Marriage/Relationship Q&A - Money, 'Traditional' Roles & Is It Time To Breakup..?

    I’m SO happy you’re here! 💌 In this episode, I share what I ACTUALLY think about marriage and answer all of your questions. I talk about my journey from heartbreaks to finding my dream husband, navigating identity shifts in a partnership, embracing more a more 'traditional' dynamic, how we approach money, household roles, and what we have planned for our future! I share my honest experience about choosing the right partner, what a healthy relationship actually feels like, and the importance of embracing mutual dependence (YES.. You should be dependent on your husband/wife!!) I am very passionate about this topic and don't hold back so I hope you love it! As always, thank you so much for listening. it would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: ⁠https://www.instagram.com/christinapengilly/Personal YouTube: ⁠https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8gTalk Therapy YouTube: ⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx

    1hr 3min

  7. 24 MAR

    #4 | Thinking About Leaving Your Hometown? Listen to This

    I am SO happy you’re here 💌 In this episode, I share the biggest lessons I learnt after leaving my hometown of 27 years, as a girl who loves her family more than anything. I talk about what actually happens when you leave, and normalise the discomfort that comes with growth… while still choosing to step away and pursue a different life for yourself. This is the honest conversation I wish I heard before I left, and the advice I would give to my younger self who was terrified to make the move. If you’ve been feeling the pull to leave your hometown, or you’re in that in-between stage of not knowing whether to stay or go, I hope this episode feels like a grounding, big-sister chat that helps you tune into what’s right for you. Thank you so much for listening — it would mean the world to me to hear from you, so don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8gTalk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes out weekly on a Wednesday. See you next week! xx

    41 min

  8. 17 MAR

    #3 | Navigating Endometriosis, Big Sister Advice, Trusting Your Body & Finding What Works for YOU!

    Thank you for being here ❤️ In this episode, I continue my journey with endometriosis, this time focusing on advice, guidance, and honest conversation for anyone navigating it themselves and not sure where to start. I share what I’ve learned about listening to your body, advocating for your health, exploring different approaches, and rebuilding trust with yourself after diagnosis and treatment. This episode is all about support, understanding, and giving you practical insights from my own experience. DisclaimerThis episode is based entirely on my own opinions and experience regarding endometriosis. I’m not a medical professional, and nothing discussed should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you. Thank you for listening! It would mean the world to me to hear from you—don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/Personal YouTube: https://www.youtube.com/@christina.pengillyTalk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes drop weekly on Wednesdays. See you next week! xx

    1hr 15min

  9. 10 MAR

    #2 | My Endometriosis Journey: Removing My IUD & Managing It Naturally (Part 1/2)

    Thank you for being here ❤️ In this episode, I share my personal journey with endometriosis - from being diagnosed in 2021, navigating surgery, and the challenges I faced feeling unsupported and disconnected from my own body. I talk about the experience of learning more about my health, questioning what I’d been told, advocating for my body and ultimately deciding to explore a more natural approach to managing my endometriosis after having my Mirena removed. This episode is an honest conversation about navigating endo, learning to advocate for yourself, and rebuilding trust with your body. Disclaimer This episode is based entirely on my personal experience and journey with endometriosis. I’m not a medical professional, and nothing discussed in this episode should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Personal YouTube: https://www.youtube.com/@christina.pengilly Talk Therapy YouTube: ⁠https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q⁠ Episodes out Weekly on a Wednesday. See you next week! xx

    52 min

  10. 28 FEB

    #1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌

    I am SO happy you’re here 💌  In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk Therapy. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes out Weekly on a Wednesday. See you next week! xx

    44 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Talking is Therapy, and Listening is Power. Sharing real, vulnerable, and empowering conversations about life, growth and the human experience, to inspire you to lead with courage, embrace the chaos, and stop letting fear get in the way of living your dream life. The less alone we realise we are in the hard times, the more we see how capable we are of going after what we want, not when we’re ready or perfect, but right now. Listening shows us that the people living their dreams are human too: they have their own doubts, struggles, and setbacks, but keep moving anyway. IG @christinapengilly

Information

  • Creator
    @christinapengilly
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © @christinapengilly
  • Show Website
    Talk Therapy

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