Talks with Tahls

A healthy focus on lifestyle choices that empower you to work with what works best for you. “If you’re not changing it you’re choosing it…” It’s refreshing to have a fitness influencer who is balanced in approach, open, honest and supportive. I’ve noticed immense growth & change whilst following Tahls the past couple of years, her transparency with health & fitness makes it feel like it’s ok to switch goals and prioritise different aspects of your journey without feeling like you’ve failed (for example, focusing on WELLNESS not weight loss for me). It’s not failure, it’s growth and I’m 100% here for it.

Talks with Tahlia Skye has honestly changed my mindset of health & fitness, I have been so scared to step back into my physical wellness journey because my mental health was holding me back as physical fitness was a big fear of mine for so many reasons. I started listening to this podcast and my gosh, I cannot stop. Tahlia talks so much about the mental side of your wellness journey and it’s helping me believe in myself & overcome those fears and her discussions are very similar to those I have with my therapist. Because if this podcast, I am walking often again and I am excited everyday to work on myself. It is not an intimating or hard to understand podcast, it is perfect for beginners & newbies their to health & wellness journeys like me and those who just want to better themselves as a whole.