The Adult Chair

Michelle Chalfant
  • 4.8 (97)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Adult Chair

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

  1. Acceptance Meditation

    2 DAYS AGO

    Acceptance Meditation

    Creating lasting change begins with acceptance. In this meditation, you’ll be guided to embrace your present reality, including your current circumstances and perceived flaws, with compassion and without judgment. By fully accepting where you are right now, you’ll unlock the ability to shift and transform in a meaningful way. This practice will help you identify what you want to change within yourself and empower you to take the first step toward creating that change.

    13 min

  2. 6 DAYS AGO

    431: Relationships, Toxic Emotions, and Healing with Leah Guy

    Today, we're diving into the world of emotional alignment and self-trust with the incredible Leah Guy, a spiritual teacher and intuitive healing artist. If you've ever found yourself chasing after external validation through relationships or career success, this episode is for you.   We kick things off by exploring how misalignment with our higher selves can leave us feeling off-kilter, like we're constantly efforting and pushing without making progress. But fear not, Leah is here to guide us back to our center and help us cultivate a loving relationship with ourselves and the divine.   We also touch on the power of surrender and openness, encouraging you to chase your dreams, no matter your age. It's all about transforming those pesky emotional wounds into stepping stones for growth and fulfillment. Plus, we discuss the art of processing toxic emotions, setting healthy boundaries, and fostering meaningful connections even when beliefs differ.   Oh, and did we mention it's the 10-year anniversary of The Adult Chair Podcast? We're so grateful for your support over the years, and if you enjoy the show, don't forget to leave a review or share it with a friend. Join us as we continue building a community rooted in authenticity and alignment. In this episode, you will hear: Identifying signs of misalignment with one's higher self and the pursuit of external validation. Understanding toxic emotions and their impact on personal growth. Building trust within oneself and with the divine to alleviate stress and fear. Embracing dreams, taking risks, and healing emotional wounds for personal transformation. Navigating emotional imprints, toxic emotions, and maintaining healthy relationships through boundaries. Resources from this Episode WWW.LEAHGUY.COM  IG: @leahthemodernsage YouTube: Leah Guy - https://www.youtube.com/@LeahGuy  Facebook: https://www.facebook.com/leahthemodernsage  Get 20% off go to Aquatru.com promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    53 min

  3. 31 OCT

    430: Your Soul Plan, NDE & More with Michelle Clare

    Hey there, welcome back to another incredible episode! Prepare for an adventure as we sit down with Michelle Clare, who shares her jaw-dropping stories of surviving not one, not two, but three near-death experiences. Each one of these profound moments left Michelle with a deeper understanding of the spiritual realms, so she’s here to unravel the mysteries of life after death, challenging conventional beliefs with tales of unconditional love and spiritual awakenings. In our chat, Michelle opens up about how these experiences have empowered her as a medium and spiritual coach, offering wisdom on navigating life's toughest challenges, including the heartbreak of losing loved ones to suicide. Together, Michelle and I dive into the concept of soul plans and the lessons they entail, exploring why some souls choose challenging paths and the role of free will. It's a conversation filled with enlightenment, guiding us to live more authentically and offering solace in life's tribulations. So, join us as we uncover the profound spiritual lessons that enrich our human experiences and inspire a renewed sense of purpose and understanding. In this episode, you will hear: About life after death and unconditional love from near-death encounters Discussion on the aftermath of heartbreak and trauma Exploration of soul plans, challenging life paths, and the role of free will Reflections on how spiritual insights can foster authentic living and personal growth Navigating the complexities of trauma and spirituality, including mediumship and the continuation of life after death Resources from this Episode Instagram: @medium_michelle_clare Website: michelleclare.net MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    53 min
  4. Crack Your Mask: Unveil Your True Self Guided Meditation

    29 OCT

    Crack Your Mask: Unveil Your True Self Guided Meditation

    Join me for a transformative meditation, a guided journey designed to help you peel away the layers that hide your authentic self. This meditation is an opportunity to connect with your innermost self, uncovering the truth and beauty of who you really are. Take this step towards personal clarity and liberation, and discover the freedom of living authentically.

    12 min

  5. 24 OCT

    429: Access Super Consciousness with RJ Spina

    We're thrilled to have the remarkable RJ Spina joining us in this episode! RJ is a spiritual teacher with a story that's nothing short of miraculous – like overcoming a permanent chest-down paralysis in just 100 days. Yeah, you heard that right! RJ is here to share how he mastered his mind, tapped into higher consciousness, and transformed his life in ways most of us only dream of. Throughout this episode, RJ peels back the layers of the ego and guides us on a journey beyond societal conditioning to reconnect with our true essence. We'll delve into the power of meditation and cosmic healing, uncovering techniques to silence the mental chatter and align with our deepest intentions.  Whether you're a seasoned meditator or just curious about the magic of self-healing, this conversation is packed with wisdom and inspiration. Trust us, this is one episode you won't want to miss! In this episode, you will hear: Exploration of concepts like the ego, higher self, and genuine healing. Insights into mastering the mind through meditation and achieving higher states of consciousness. Discussion on transcending the 'ego mind identity' shaped by societal conditioning. Techniques for silencing mental chatter and aligning intentions to manifest desired outcomes. The process of creating desired timelines through conscious awareness. Resources from this Episode Website: ascendthefrequencies.com YouTube: RJ Spina | Ascend the Frequencies (https://www.youtube.com/@AscendtheFrequencies)  Instagram: @RJSPINA  (https://www.instagram.com/rjspina/)  Get 20% off go to Aquatru.com promo code: ADULTCHAIR MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    1h 10m

  6. 17 OCT

    428: Understanding Your Microbiome & Probiotics with Ara Katz

    Explore the fascinating world of the human microbiome with Ara Katz, the inspiring co-founder of Seed Health. In this episode, we dive into how the tiny communities of microbes living in our gut, mouth, and skin play a big role in our physical and emotional well-being. Ara shares her journey into health science, fueled by personal experiences and life-changing events. We unravel the complexities of picking the right probiotics and the groundbreaking innovations from Seed Health, like their DS01 daily symbiotic. We also chat about the unique roles of different microbiomes in our bodies, from the diverse ecosystem in our gut to the protective job of the vaginal microbiome. Curious about how your oral microbiome might connect to neurological health? We cover that too, highlighting new research on possible links to diseases like Parkinson’s. Ara also shares insights into prenatal microbial exposure and how our initial microbial colonization can impact our long-term health. Join us for a lively conversation that uncovers the mysteries of microbiome science and its amazing potential. You'll walk away with a newfound appreciation for the microbes within us and tips on choosing the right probiotics to support your health! In this episode, you will hear: Exploration of gut, oral, and vaginal microbiomes and their functions. Discussion on the oral microbiome's potential link to diseases like Parkinson's. Insights into Seed Health's DS01 daily symbiotic and its health benefits. Examination of the vaginal microbiome's role in women's health and stability. Emphasis on scientific rigor in the probiotic market and the importance of specific strains. Resources from this Episode Promo code: https://seed.com/  25% off your first month: 25ADULTCHAIR Instagram: @Seed MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    54 min

  7. 10 OCT

    427: Dr. Bradley Nelson and The Emotion Code

    This week, we go into the world of energy healing with the incredible Dr. Bradley Nelson, the mastermind behind the Emotion Code and the Body Code. Get ready to uncover the secrets of subconscious healing and discover how releasing emotional baggage can transform your well-being. Join me as I chat with Dr. Nelson about the profound connection between our emotions and physical health. Learn about the six categories of imbalances and how simple techniques like muscle testing can help you identify and address them. Whether you're a skeptic or a believer, this episode is a must-listen for anyone curious about the intersection of energy work, spirituality, and therapy. Plus, get a behind-the-scenes look at how the Body Code can uncover and resolve issues like a sphenoid bone misalignment. So, grab your headphones and join us for a journey into the mysteries of the body and spirit. You won't want to miss it! In this episode, you will hear: Exploration of how the subconscious mind communicates through physical symptoms. Discussion on six categories of imbalances. Critique of Western medicine's limitations and the importance of a holistic approach to chronic conditions. Concept of the "heart wall" and emotional barriers impacting physical health. Insights into inherited emotions and the process of energy clearing using muscle testing. Resources from this Episode Website discoverhealing.com    MORE ADULT CHAIR   The Adult Chair® Website https://theadultchair.com      Membership: The Academy of Awakening theacademyofawakening.com   Instagram  https://www.instagram.com/themichellechalfant    Facebook https://www.facebook.com/TheMichelleChalfant/    The Adult Chair® Facebook Group https://www.facebook.com/groups/theadultchair/    YouTube https://www.youtube.com/c/Michellechalfant

    1h 5m
  8. Feel Your Emotions: A Guided Heart Opening Meditation

    4 OCT

    Feel Your Emotions: A Guided Heart Opening Meditation

    This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to explore and process your feelings more deeply.

    17 min
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Hosts & Guests

4.8
out of 5
97 Ratings

About

In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

Information

  • Creator
    Michelle Chalfant
  • Years Active
    2014 - 2024
  • Episodes
    470
  • Rating
    Clean
  • Copyright
    © 2024 THE MICHELLE CHALFANT COMPANY, INC - ALL RIGHTS RESERVED
  • Show Website
    The Adult Chair

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