The Age Hack

The Age Hack
  • 5.0 (5)
  • NUTRITION
  • UPDATED WEEKLY

Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.

Episodes

  1. 04/02/2025

    Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle

    In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep and nutrition to movement and mindset. Don’t miss this wrap-up of the best longevity tips to help you live a beautiful life for longer! Episode resources! Hosted on Acast. See acast.com/privacy for more information.

    36 min

  2. 28/01/2025

    David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More

    In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahead of his Longevity Fest keynote and explore the effects of GLP-1 medications like Ozempic on health and longevity. Plus, they celebrate the inspiring life of Eileen Kramer, the world's oldest ballerina. Stay tuned for insights, inspiration, and practical tips to live longer and better! Episode resources! Hosted on Acast. See acast.com/privacy for more information.

    58 min

  3. 21/01/2025

    Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions.

    Paul and Fi explore how tart cherry juice supercharges sleep, Singapore’s innovative longevity strategies, and Bryan Johnson’s insane health stats after 3 years on his Blueprint protocol. Plus, they break down the collagen controversy and celebrate Australia’s 81-year-old fitness icon, Colleen Kluwen. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

    38 min

  4. 14/01/2025

    Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

    In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

    36 min

  5. 07/01/2025

    Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy

    In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health. Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life. Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

    42 min

  6. 16/12/2024

    Exercise for longevity is easier than you think, with more benefits! America's Oldest Woman & More longevity lessons

    Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables. Episode resources. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  7. 09/12/2024

    Mum's Longevity Secrets, Sardinian Stress Hacks, and Barbara Hillary’s Polar Expeditions

    Paul and Fi explore the essence of longevity and joy, highlighting Sardinia’s unique “downshift” strategy to shred stress—think aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMG—an under-the-radar longevity ingredient in LIV. Check out our episode resources. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  8. 02/12/2024

    Rare Bird Secrets: Iris Apfel's Ageless Style, Plasma Therapy, and the Med Diet

    Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps residents thriving well into their 90s. Episode resources. Hosted on Acast. See acast.com/privacy for more information.

    29 min

  9. 25/11/2024

    The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal

    Paul and Fi explore Singapore’s rise as a “Blue Zone 2.0” and their approach to multi-generational living. They talk about new longevity buzzword spermidine and the worlds oldest marathon runner. Hosted on Acast. See acast.com/privacy for more information.

    36 min

  10. 18/11/2024

    Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder!

    Paul and Fi talk about how to access the fountain of youth including fasting. They catch up on whos on top of the leaderboard for the Rejuvenation Olympics and share the inspiring tale of Jim Arrington, the world's oldest bodybuilder. You can read our episode blog with more resources here. Hosted on Acast. See acast.com/privacy for more information.

    39 min

  11. 11/11/2024

    What's David Sinclair Up To? Reversing Grey Hairs and an 80-Year-Old Everest Conqueror

    Paul and Fi share insights from a family dinner with Paul’s dad, who’s seeing amazing results from his longevity routine. A spotlight on Loma Linda, California, where community bonds help residents live longer, and learning why Dr David Sinclair is in hot water with the science community. Plus the inspiring story of Yuichiro Miura's Everest climb at 80. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

    24 min

  12. 04/11/2024

    Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance

    In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep dive into NMN, the trending supplement for anti-aging, and the incredible story of Diana Nyad, who defied the odds to swim from Cuba to Florida at 64. Tune in for a mix of inspiration, practical insights, and real talk on living a longer, healthier life. You can read our episode blog with more resources here. Hosted on Acast. See acast.com/privacy for more information.

    21 min
  • 12 Episodes

5
out of 5
5 Ratings

About

Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Age Hack
  • Years Active
    2024 - 2025
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © The Age Hack
  • Show Website
    The Age Hack