122 episodes
The Best Bits Lilli
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- Health & Fitness
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5.0 • 38 Ratings
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Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt.
This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.
Hosted on Acast. See acast.com/privacy for more information.
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Perception vs. Reality
Hiii!!
Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that!
Lil x
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Finding the right therapy for you
Hiiiii!
Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the right therapy for you and what therapies I've really enjoyed doing!
If you are wanting to book in a free discovery call with me, head to the link here https://hypnosisbylilliau.as.me/discoverycall
Lotsa love!
Lil x
Hosted on Acast. See acast.com/privacy for more information. -
CHEEKY REMINDER: When you're stuck in a belief
CHEEKY REMINDER: When you're stuck in a belief
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If you've ever said "I'm not good enough"
Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it..
Lil x
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CHEEKY REMINDER: Best advice a psychic gave me..
CHEEKY REMINDER: Best advice a psychic gave me..
Hosted on Acast. See acast.com/privacy for more information. -
Tips to get you from where you are to where you want to be
Here's my tips to get you from where you are to where you want to be - you got this.
Lil x
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
My go-to
Stumble across this beauty at the beginning of the year and it has earned its way into my heart. Lilli and Alice are so real and relatable, and just all-round gems. Never comes across as preachy or prescriptive and is always authentic and refreshing. Great content, great people - thanks girls, you should be proud of what you have created and continue to bring to this world.
Big love 💗
Comfort poddy 🫶
Absolutely love this podcast, have been following it for a while and it’s so refreshing to listen to. I feel so free and at peace of mind after listening to it. It’s nice to hear people talking about similar things that I’m going through or thinking about! Keep the content coming ❤️🔥
The best bit of my day!
Such a wholesome, warm, authentic and relatable podcast! I love when the girls share personal stories and also learn so much when they interview a guest! Very inspired each time I listen!
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