72 episodes
The Carmen Debono Podcast Carmen Debono: Counsellor, Podcaster, Blogger and Content Creator
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- Health & Fitness
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4.9 • 7 Ratings
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Here we talk about personal development, relationships, mental health, and so much more. Carmen Debono is a Content Creator and Registered Counsellor who is passionate about coming alongside others. The goal for this podcast is that each episode will leave you feeling encouraged, equipped and empowered so you can live your best life. To discover more, go to carmendebono.com.au
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S2:E15 Frustration and its Symptoms
In this episode, we will unpack frustration and its symptoms.
"Frustration is a normal reaction to situations in which needs are not being met and corrective actions cannot be taken". – Psychology Today. How often do you feel frustrated? -
S2:E14 What Do You Bring To the Table?
What do you bring to the Table? I am a big believer that we all have something to offer, whether it's our experiences, pearls of wisdom, encouragement, education, life lessons, stories, the way only we can do certain things and even our smile.
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Could swearing be good for us?
In this episode, we will unpack: Could swearing be good for us? A recent survey in the UK found that swearing can be a great tool for pain relief.
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S2:E12 Why time may not be enough to heal emotional wounds
In this episode, we will be unpacking why time may not be enough to heal emotional wounds because if we rely on time alone, we may be prolonging our recovery journey.
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S2:E11 Loving ourselves as we love others
In this episode, we will unpack loving ourselves as we love others and what this looks like; with Valentine's Day coming up, why not talk about LOVE?
Learn with me by clicking here. -
S2:E10 How To Self-Care at Christmas
In this episode, we will look at how to Self-Care at Christmas to eliminate unnecessary stress and be mindful of our well-being.
Customer Reviews
Thanks Carmen for being you
I really appreciate Carmen's podcasts. They provide valuable insight to help me live a better, healthier life. I love that she is passionate about helping people and that she incorporates her own journey in helping us with ours. Brenda 👍❤️✅