The Client & Coach Podcast

Bootcamp Co.
  • 5.0 (5)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.

  1. 6 DAYS AGO

    59. Menopause Chats with Team Eltham! Client & Coach Chats

    Join Eltham Head Coach, Rach, as she dives into her clients stories & experience surrounding menopause. A big thank you to Caroline, Roxy, Penny & Erica from Team Eltham , for being so open, honest and sharing your unique experiences with the menopause Journey. If you want more Client & Coach Chats, please let us know in the comments below!

    30 min

  2. 15 APR

    58. What Discipline ACTUALLY IS, and how to need less of it.

    We’ve got discipline all wrong. In this episode, Alexandra breaks down what discipline actually is, why you think other people have more of it than you, and how to build a life that requires less of it, not more. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. ⁠www.thebootcampco.com.au

    16 min

  3. 8 APR

    57. Training your brain is just as important as training your body

    Keep Your Brain Sharp for Life | Simple Ways to Protect Your Cognitive Function On the mic today, we’re diving into something most people completely overlook when it comes to health: your brain. We spend so much time focusing on physical fitness, strength, and how our bodies look… but what about how our brains age? In this episode, we break down: Why cognitive decline isn’t just “something that happens” as you get olderThe everyday habits that are either strengthening or weakening your brainSimple activities that keep your brain sharp, engaged, and adaptableWhy things like learning, coordination, and problem-solving matter more than you thinkHow to build “mental longevity” alongside physical longevity *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au

    19 min

  4. 30 MAR

    56. Coach Maria's Tips on how to run your first 5km

    Coach Maria on the Mic! Join our Head Coach of The Cranbourne Bootcamp Co. as she gives you some practical advice on how to get into running and not overthink the process. *** This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au

    4 min

  5. 25 MAR

    55. How to hit over 100% of your Vitamins with these everyday vegetables

    Alexandra Totaro, founder of Bootcamp Co, is on the mic breaking down simple foods that actually move the needle when it comes to your energy, skin and immune system. No complicated diets. Just everyday foods like capsicum, broccoli, sweet potato and leafy greens that deliver 100% or more of key vitamins in a single serve. Plus, how to easily hit your daily iron without overthinking

    16 min

  6. 20 MAR

    54. 5 Key Mindsets for Success!!

    On the mic today is Alexandra Totaro, founder of Bootcamp Co, breaking down the five key mindsets you need to succeed in any fitness challenge and in life. With the Bootcamp Booster underway, this episode dives into how your thinking shapes your results. From embracing effort to building self-belief, shifting your identity, lifting others, and taking ownership, these are the mindset shifts that separate those who start from those who actually finish. If you’ve ever struggled with consistency, motivation, or follow-through, this one will hit. 👉 It’s not about doing more. It’s about thinking differently.

    26 min
  7. 53. Bootcamp 2025 Wrapped

    22/12/2025

    53. Bootcamp 2025 Wrapped

    As 2025 wraps up, this episode is about pausing before rushing into new goals. We look back on what was built at Bootcamp Co across five locations, the people who showed up, the milestones hit, and the life moments that happened alongside the training. This is a thank you to our coaches and members, and a reminder that real progress is built through consistency, community, and showing up one session at a time.

    9 min
  8. 52. Doubt kills more dreams than failure ever will

    11/11/2025

    52. Doubt kills more dreams than failure ever will

    In this episode, we break down why people quit before they’ve even begun. It’s not failure that ends most dreams, it’s the quiet voice of doubt that convinces you you’re not ready, not good enough, or that it’s not worth trying. Whether it’s starting a bootcamp, launching a business, or getting back into a routine, we unpack how to recognise doubt, stop feeding it, and replace it with evidence of what’s possible. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time. For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below: The Bootcamp Co. www.thebootcampco.com.au Instagram - @bootcamp.co

    16 min
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5
out of 5
5 Ratings

About

The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in's and out's of weight loss, motivation, business and mental health.

Information

  • Creator
    Bootcamp Co.
  • Years Active
    2020 - 2026
  • Episodes
    59
  • Rating
    Explicit
  • Copyright
    © Bootcamp Co.
  • Show Website
    The Client & Coach Podcast

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