The Do Landers The Do Landers

Former Australian rules footballer, Simon Garlick, discusses his transition from playing professional sport to sport administration. Garlick played over 100 games for the Western Bulldogs before becoming the CEO of both the Bulldogs and the Fremantle Football Club. He shares insights into his journey and the lessons he
learned along the way.

In this episode of The Do Landers podcast, we sit down with Warren
Hanna, a financial advice practice leader with a passion for helping
clients achieve their financial goals. With over 18 years of experience
in the industry, Warren shares his insights on financial health,
including the importance of saving early and often, managing debt, and
making smart investments. Whether you're just starting your financial
journey or looking for ways to improve your financial health, this
episode is packed with valuable advice and practical tips. Don't miss
it!

In this episode, we speak with Dr. Adam Fraser, a human performance researcher and consultant who studies how organizations can thrive in the ever-changing and competitive business landscape. With over 10 years of experience delivering more than 1500 presentations to over half a million people, Dr. Fraser shares his insights on performance psychology, productivity improvement, transformational leadership, team engagement, work-life balance, and the development of high-performing cultures.

With a true passion for the research behind his work, Dr. Fraser has partnered with various universities throughout the Asia Pacific region and is a sought-after keynote speaker, having worked with elite-level athletes, armed forces, and business professionals of all levels. He is also the author of four best-selling books, including his latest release, "Strive," and the acclaimed "The Third Space."

Tune in to this episode to discover how to sustain high performance in the face of today's competitive landscape and to gain valuable insights from one of the world's leading experts on human performance.

Get ready to be inspired and empowered by our latest guest, Jill Curtis, aka the Montreal Fitness Queen. 

Jill is a former ballerina who has been strength training for almost 40 years and has transformed her own life through exercise.

In this episode, she shares her journey and provides valuable insights on how exercise can improve one's quality of life, change the brain and body for the better, and help set and achieve fitness goals. 

With her inspiring story and expert advice, Jill Curtis is the perfect guest for anyone looking to get started with strength training or to simply find a fresh perspective on fitness and health. Don't miss this episode!

Scott Tindal is a leading high-performance nutritionist and developer of the innovative app, FuelIn.

Scott is a renowned expert in the field of sports nutrition, with a deep understanding of the role that nutrition plays in athletic performance. He has worked with a wide range of athletes, from amateur to professional, helping them to optimise their nutrition for maximum results. Now, he has taken his knowledge and experience and created FuelIn, an app that will revolutionise the way athletes manage their nutritional plans.

FuelIn is the ultimate tool for athletes who want to take their performance to the next level. The app provides a personalised nutrition plan, tailored to each individual's unique needs, goals, and training schedule. It also offers real-time tracking of macronutrient intake, hydration levels, and other important metrics. With FuelIn, athletes can easily track their progress and make adjustments to their nutrition plan as needed.

One of the most exciting features of FuelIn is its ability to integrate with other apps and devices, such as fitness trackers, to provide a complete picture of an athlete's overall health and performance. This allows athletes to gain a deeper understanding of the relationship between their nutrition, training, and recovery, and to make more informed decisions about their nutrition.

In this episode of The Do Landers, Scott will be sharing his insights and expertise on the role of nutrition in athletic performance. He will discuss the importance of macronutrients and micronutrients, the importance of hydration, and how to properly fuel your body before, during, and after exercise. He will also discuss how FuelIn can help athletes optimize their nutrition for maximum results, and how it can help them to achieve their goals, whether they are trying to lose weight, gain muscle, or improve their performance.

Don't miss this episode of The Do Landers! Tune in to learn how to fuel your body for success. With the guidance and support of Scott Tindal and FuelIn, you can take your athletic performance to new heights.

Find out more here:

fuelin.com
https://www.instagram.com/getfuelin/

Check out Scott’s whole back story here in Episode 26 of The Do Landers Podcast.

Sam is an expert exercise physiologist with a special focus on helping people over 40 achieve their fitness goals. In this episode, Sam shares valuable insights and tips for staying fit and healthy as we age. Tune in to learn how to maximize your workouts, prevent injuries, and more!

Buy Sam’s book – www.ageisanattitude.com.au 

And website for his gym is: www.MedHP.com.au

Got questions or comments about this episode? Shoot the boys an email here howdy@thedolanders.com