The Emotion Machine

Steven Handel

Self Improvement in the 21st Century: https://www.theemotionmachine.com

Episodes

  1. Love On The Spectrum

    12/02/2024

    Love On The Spectrum

    Love On The Spectrum by Steven Handel

    15 min
  2. My Biggest Goal Of The Year

    18/01/2024

    My Biggest Goal Of The Year

    Staking my claim on 2024.

    19 min

  3. 04/04/2018

    Finding Meaning, Analyzing Past Failures, Socratic Questioning, Meditation and Sex, Art Therapy

    In this episode, I share studies on how meaning and purpose can combat financial stress, why we should analyze our past failures, why focusing too much on “I” is a sign of negativity, the importance of “socratic questioning” to challenge our beliefs, how meditation improves sex, and how taking art classes is good for your mental health. PayPal: https://www.paypal.me/TheEmotionMachine Patreon: https://www.patreon.com/StevenHandel

    30 min

  4. 09/03/2018

    Self-Defeating Humor, Materialism and Marriage, Pessimism, Favorite Songs, Holding Hands, Nostalgia

    In this second episode of “Talking to Myself,” I share some new studies on self-defeating humor and psychological well-being, how materialism hurts marriages, empathizing with positive emotions, the benefits of pessimistic thinking, why you should listen to your favorite song over and over, how holding hands can sync brainwaves, how nostalgia can help with loneliness, and why turning 30 can be a motivating time. Patreon: https://www.patreon.com/stevenhandel Paypal: https://www.paypal.me/TheEmotionMachine

    33 min

  5. 31/01/2018

    Nature, Body Image, Writing and Sleeping, Saunas, Mindfulness and Kindness, Social Anxiety

    In this first episode of "Talking to Myself," I share some big announcements about my new book deal, as well as some interesting studies on nature and body image, writing and sleeping, sauna bathing, mindfulness and kindness, and the relationship between volunteering and self-esteem. I also answer some of your guys questions on Twitter, including questions on social media and social skills, how to manage an anxiety episode, the effect of pornography on our minds, how to get "revenge" on people who hurt you, forgiving others, and the difference between psychology and neuroscience. Official page: http://www.theemotionmachine.com/talking-to-myself-book-deal-psychology-tips/ Patreon: https://www.patreon.com/stevenhandel Paypal: https://www.paypal.me/TheEmotionMachine

    32 min

  6. 16/01/2018

    Entrepreneurship, Side Hustles, and Getting Noticed in a Crowded World (Dorie Clark)

    Dorie Clark is a marketing strategy consultant, professional speaker, contributor to Harvard Business Review, and the author of the new book "Entrepreneurial You." In this chat, we discuss how anyone can become an entrepreneur in their own way, the importance of having side projects, how to identify ways you can add value to people's lives, and how to cut through the noise and competition to get noticed in the real world. We also talk about the difference between selling products/services vs. asking for donations, how technology and automation will change the job market, and why "soft skills" like creativity and social skills are less replaceable than pure technical expertise. Discover more about Dorie Clark here: https://dorieclark.com/ https://twitter.com/dorieclark https://dorieclark.com/toolkit Book Recommendation: Entrepreneurial You -> http://amzn.to/2DBJvnc Enjoy This Podcast? Please Support Me: PayPal: https://www.paypal.me/TheEmotionMachine Pareon: thttps://www.patreon.com/StevenHandel

    39 min
  • 6 Episodes

About

Self Improvement in the 21st Century: https://www.theemotionmachine.com

Information

  • Creator
    Steven Handel
  • Years Active
    2017 - 2024
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    The Emotion Machine