Taking the P. Podcast

Taking the P. Podcast

"Perspective on performance, potential and purpose with conversations about everything in between" Hosted by Mel Bteddini & Luke Preston Please like, share and follow if you enjoy listening. ...... EMP Performance Gym- https://www.teamempperformance.com/

  1. 23/02/2024

    The negatives of social media in the health & fitness space

    Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space. If you enjoy this episode, please like, share and subscribe :)

    33 min

  2. 17/01/2024

    New beginnings - Taking the P. Podcast

    Welcome to the first episode of the Taking the P. Podcast Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding. They break down the meaning behind the name and their vision moving forward for the podcast. Make sure to follow/subscribe to the channel :)

    34 min
  3. Are you pursuing your potential?

    22/07/2022

    Are you pursuing your potential?

    This podcast episode topics: - What's been happening at EMP Performance - Latest blog post- Are you pursuing your potential? Footy chat:  Like/dislike Benji appointment at the tigers Are the broncos the rea deal coming off a big win to Parramatta Where did freddy go wrong in origin Our round 19 tips/specials  Enjoy, subscribe and share with your friends/family :)  Strength & conditioning gym | EMP Performance (teamempperformance.com)

    29 min

  4. 25/02/2022

    The Emp Show Ft Ex Paralympian Nicole Davey

    In this episode we are joined by EMP member Nicole Davey. Nicole is a mum, successful media manager in a big corporate company and is an Ex Paralympian, representing Australia at the age of 15 in swimming.  Nicole was born with Erbs Palsy/ Brachial plexus which left her with one fully functioning arm. She shares with us here story , the highs and lows she has endured through her life to date with a disability. Nicole has been able to turn what most would think is a negative into a life full of happiness, success, gratitude and a lot of hard work along the way. This is a great podcast that we can all take something from.  Please share and subscribe if you enjoy :)

    46 min

  5. 07/12/2021

    Post Lockdown return

    Our first episode back since the recent 5 month lockdown. In this episode we chat about: -The last 6 months of covid and enduring the recent lockdown here at EMP Performance.  -What to focus on leading into Christmas regarding your food and training. -Rugby league Footy chat If you enjoy this episode please share and subscribe :) We appreciate your support.

    29 min

  6. 20/08/2021

    Health optimization with Shannon Brenton

    This is a cracker of a episode. We were fortunate enough to have Shannon Brenton join us to share his knowledge and provide some much needed information when it comes to nutrition and health. Shannon is a clinical naturopath/Nutritionist of many medical doctors and specialists, who works with people with severe diseases and health problems. At one staged averaged 2400 individual patients a year and several thousand more by correspondence through his clinic.   He is also a product formulator in the natural health and sports nutrition industries along with being a keen researcher who is up to date with new treatment advances and products in the medical and non medical fields. In this episode we dive into : -Shannon's journey in the health and fitness industry to date from owning health food stores, clinical practices, gyms, supplement companies to where he is today.  - The process of supplement formulation - His advice on Supplements what he believes everyone should take - Mineral and nutrient deficiencies - Cell charge Shannon's own product everybody should be taking - His opinion on the current world we live in Plus much much more... For anybody interested in optimizing their own health, this is a episode not to be missed. You can buy his product cell charge below, use code EMP10 for 10% off: Cell Charge  Want to know more about EMP performance, check us out below: Emp Performance| Frenchs Forest | Gym (teamempperformance.com)

    1hr 22min

  7. 16/07/2021

    The EMP Show - Lockdown+ Footy Chat

    In this episode we chat about: -The current Sydney wide lockdown -State of origin recap -Upcoming round of NRL  -Special phone guest EMP member and former sponsorship man for Parramatta eels and Sydney rooster Rhyno For any enquires reach out to us below: www.teamempperformance.com

    29 min

  8. 08/07/2021

    The Emp Show- Rugby League wrap

    In today's episode we chat about the current Sydney lockdown and How it has affected us 1 year on at our gym Emp Performance We then dive into our rugby league wrap, discussing all the current off field issues, player movements and team news. If you enjoy this episode please share with your friends :) All training enquires: Emp Performance| Frenchs Forest | Gym (teamempperformance.com)

    30 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

"Perspective on performance, potential and purpose with conversations about everything in between" Hosted by Mel Bteddini & Luke Preston Please like, share and follow if you enjoy listening. ...... EMP Performance Gym- https://www.teamempperformance.com/

Information

  • Creator
    Taking the P. Podcast
  • Years Active
    2019 - 2024
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Taking the P. Podcast
  • Show Website
    Taking the P. Podcast