100 episodes

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

The Energy Shift Ilana Kosakiewicz

    • Education
    • 5.0 • 38 Ratings

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

    5 Reasons Why Add Kinesiology Into Your Support Tools!

    5 Reasons Why Add Kinesiology Into Your Support Tools!

    We all need support in life! Especially us women, as we are often not given or shown the tools about ‘how’ to look after ourselves or what we really need. In this episode, we will explore why Kinesiology might be the missing support tool you need in your life or business. 
    In this week’s episode we explore:
    A brief explanation of Kinesiology The 5 reasons why add Kinesiology as one of your support tools How you can work with me before maternity leave in Sep 2022 Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 43 min
    You Always Have A Choice With Sam Noonan

    You Always Have A Choice With Sam Noonan

    In today’s episode, I’m super excited to be sharing with you the 10-year transformative journey and story of a client of mine, who is also a very inspiring woman to me, Sam Noonan. Together we explore her why as women we always have a choice in life and to never doubt your inner knowing. 
    In this episode we explore:
    Sam’s life and work journey to date How to stay resilient in hard times, especially as a single mum Why fear can be a powerful motivator Learn why we always have a choices in life The importance of your support tribe and structures in your career and life Why making time for self is SO SO important as a woman Learn how you can connect with Sam Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 1 hr 7 min
    101 Simple Tools To Re-Energised In Seconds

    101 Simple Tools To Re-Energised In Seconds

    Welcome to episode 101 of The Energy Shift podcast. This week’s episode is a lot of fun, as we explore 101 simple tools or ways to re-energise in seconds. Sometimes we just need something to shift that negative or spiraling thought, bad day vibe or give us an extra little boost. So see which one or two resonates with you today and give it a go!
    Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 36 min
    Celebrating My 100th Episode + June Energy Forecast

    Celebrating My 100th Episode + June Energy Forecast

    Welcome to the 100th episode of “The Energy Shift Podcast”! This episode will be a combination of sharing some highlights from the podcast so far, plus diving into the June energy download and what’s been happening in my world. This is going to be a very fun and joyous episode!
    In this episode I share:
    Celebrating 100 episodes of the podcast Top 10 episodes for the podcast so far May recap in clinic and personally Theme for the month of June June  moon updates Ilana intuitive June energy supports What’s happening in my world for June 2022 Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 1 hr
    Release Limitations through Universal Laws with Nicole Bayliss

    Release Limitations through Universal Laws with Nicole Bayliss

    The universal laws are great foundations to support living a modern life. In this week's episode, we explore many of the universal laws and how you can apply them to everyday life with author, spiritual healer, and soul path guide Nicole Bayliss.
    In this episode we discuss:
    Nicole's energy shifting rituals  Learn about Nicole's work and life journey Understand what are universal laws Discuss many of the universal laws in relation to the law of attraction Share stories about applying the law’s in life Simple tools for working with universal laws How you can connect with Nicole and her books Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 1 hr 10 min
    What Is A Mentor?

    What Is A Mentor?

    Have you heard the word mentor and wondered what they do and If you need one? In this week’s episode, we will explore the concept of a mentor and 
    In this episode we will explore: 
    What is a mentor? What a mentor could assist you with  When you don’t need a mentor Why I now offer mentoring as a service FAQs about mentoring How to book your 20-minute complimentary sessions with me Mentor availability before maternity leave Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Show Links: ilanak.com.au/podcasts/

    • 25 min

Customer Reviews

5.0 out of 5
38 Ratings

38 Ratings

RachelleGlendon ,

So easy to listen to and leaves me buzzing

The Energy shift is one of my fave podcasts! I always feel so much more aligned with myself after listening, such a great walking companion!

SophSoph7 ,

Gamechanger

Beautiful, real and a little bit different to what’s already out there.
Love the practical messages and education.
Great podcast Ilana!

The Balanced Base ,

Good time to focus within

During this particular time of our Covid lives it’s a great time to listen to a podcast making us think about our energy and emotions and how they affect our day to day.

Having a similar story myself - growing up in the same area, moving to the city for a stressful job and then also suffering a major health scare I relate very closely with Ilana’s journey to discover that there is more to life. We even share the same favourite primary school teacher. Bless Mrs Wade.

Do yourself a favour, have a listen and start to move all that’s standing in your way xo

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