176 episodes

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

The Energy Shift Ilana Kosakiewicz

    • Education
    • 5.0 • 41 Ratings

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!

Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.

Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.

Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live.

Join Ilana's Supportive Facebook Community: The Energy Shift Community

Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

    December Energy Forecast

    December Energy Forecast

    Welcome to the December 2023 energy forecast episode.
    We have arrived at the very last month of 2023! What a year it has been.
    In this episode will discuss:
    A recap of my world and clinic for November December energy forecast theme’s and Summer energy December New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
    Show Links: ilanak.com.au/podcasts/174

    • 44 min
    Ask Ilana: Tools To Stop "Self Sabotage"?

    Ask Ilana: Tools To Stop "Self Sabotage"?

    Have you ever found yourself working toward an important goal, intention or manifesting something, only to spectacularly fail at it because you did something to jeopardize yourself or your goal? This is a form of “self sabotage”.
    In this podcast we will explore:
    Understanding the term “self sabotaging” Discuss why “you” or not the cause Share the most common patterns of self defeating behavior Learn the signs and symbols for self sabotage Discuss many tools to support your journey And much more Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
    Show Links: ilanak.com.au/podcasts/173

    • 43 min
    Feed Your Heart, Feel The Spark

    Feed Your Heart, Feel The Spark

    Did you know that our heart’s energy and vibrations are more healing and powerful than our brain?
    The heart vibrations of joy, love and peace are extremely healing and energising for our mind, body and soul, but we don’t often have “connect to my heart” on the to-do list each day.
    Will be discussing the importance of feeding your heart on this podcast and after listening you might reassess the very importance of connecting to your heart often for balancing all aspects of your life, not just your wellbeing. 
    In this podcast we explore:
    My heart spark experience
    Understand what is "heart coherent state"
    Brief understanding of HeartMath Institute
    Benefits of heart coherence
    Enjoy a short heart coherence meditation
    Update on events occurring soon


    Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
    Show Links: ilanak.com.au/podcasts/172

    • 40 min
    Poetry Heals With Maja Puseljic

    Poetry Heals With Maja Puseljic

    Poetry has long served as a healing balm for the heart and soul, often seen as an amazing expression of love, beauty, humor, wisdom, and strength.
    You may not know this, but recent neurological research also confirms that poetry is good for the brain (fun fact for you).
    This week on the podcast we discussed the topic of poetry, the process of writing a book and its healing powers with singer-songwriter, author and poet Maja Puseljic.
    Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
    Show Links: ilanak.com.au/podcasts/171

    • 52 min
    November Energy Forecast

    November Energy Forecast

    Welcome to the November 2023 energy forecast episode.
    Can’t believe there are only two months left of 2023!
    In this episode will discuss:
    A recap of my world for October The clinic theme’s for the month November energy forecast theme’s November New and Full moon updates Ilana’s intuitive energy supports for the month And much more… Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Ask Ilana: new addition to the podcast! Submit your question using this form and I’ll pick one a month to answer on the show.
    Show Links: ilanak.com.au/podcasts/170

    • 31 min
    Leaning Into Universal Signs & Guidance

    Leaning Into Universal Signs & Guidance

    In today’s episode I share some personal insights and learnings I have received in regards to being a working mum and running a business. 
    I also discuss the importance of watching for universal signs and intuitive guidance and how this assisted me recently with a few decisions and shifting directions. 
    If something in your life is not flowing with ease, perhaps you also need to listen and watch for the universal signs and inner whispers too!
    Let's stay connected. Head to Instagram: @ilanak.kinesiology
    Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show.
    Show Links: ilanak.com.au/podcasts/169

    • 26 min

Customer Reviews

5.0 out of 5
41 Ratings

41 Ratings

RachelleGlendon ,

So easy to listen to and leaves me buzzing

The Energy shift is one of my fave podcasts! I always feel so much more aligned with myself after listening, such a great walking companion!

SophSoph7 ,

Gamechanger

Beautiful, real and a little bit different to what’s already out there.
Love the practical messages and education.
Great podcast Ilana!

The Balanced Base ,

Good time to focus within

During this particular time of our Covid lives it’s a great time to listen to a podcast making us think about our energy and emotions and how they affect our day to day.

Having a similar story myself - growing up in the same area, moving to the city for a stressful job and then also suffering a major health scare I relate very closely with Ilana’s journey to discover that there is more to life. We even share the same favourite primary school teacher. Bless Mrs Wade.

Do yourself a favour, have a listen and start to move all that’s standing in your way xo

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