The Energy Shift

Ilana Kosakiewicz
The Energy Shift

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

  1. 17/12/2024

    From Resilience to Renewal: A Look Back at 2024 | E224

    Are you ready to reflect on the highs and lessons of 2024 while getting a sneak peek into the exciting plans for 2025? In this final episode for the year, I take a heartfelt look back at the accomplishments, challenges, and insights of 2024. From celebrating milestones in client sessions and podcast growth to reflecting on resilience and energy management, this episode is packed with inspiration. Plus, I’m sharing what’s brewing for 2025—including exciting retreats and a renewed focus on building community. In this episode, we explore: Celebrating 2024 milestones: 46 podcast episodes, 340 client sessions, and incredible event highlights. Key lessons learned: Insights into resilience, energy management, and the power of a supportive community. A glimpse into 2025: What’s shifting, what’s staying, and how the year will focus on soft spaces for women to reset and connect. Taking a podcast pause: Why this break is essential and what to expect when the podcast returns in late January 2025. Upcoming events: Mark your calendars for the NYE Ritual, February Biz Event, and March Weekend Reset Retreat! Tune in for this reflective and forward-thinking episode to wrap up the year with gratitude and excitement for what’s ahead. Let's stay connected. Head to Instagram: @ilanak.kinesiolog Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/224

    37 min
  2. 10/12/2024

    Why Do a Yoga Teacher Training? Insights with Georgia Hicks | E223

    Are you curious about how yoga teacher training can change your life—even if you don't plan to teach? Personally, the yogic principles have become a way of life for me on so many levels. Since having my daughters, many of these tools and rituals have become daily go-to practices that help me ground, center, and create inner calmness. In this episode, Georgia shares her inspiring journey through yoga and her passion for teacher training. We explore why so many embark on this path for personal growth, how it fosters leadership and confidence, and what’s truly learned beyond the mat. What you’ll hear in this episode: The profound reasons people choose yoga teacher training—whether to teach, deepen their practice, or transform their lives. How training unlocks confidence, sharpens clarity, and builds leadership skills. What to expect in a yoga teacher training: asana, yogic philosophy, self development, deep connections and more. Georgia’s daily rituals to stay balanced and energized in her wellness journey. Where to find out more about Georgia's upcoming teacher training and her work. Tune in to uncover how yoga teacher training can be a life-changing experience, even if you’re not planning to lead a class. 🌟 Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/

    35 min
  3. 03/12/2024

    December Energy Forecast: End-of-Year Insights| E222

    Are you ready to end 2024 on a high? What if finishing strong was as simple as shifting your thoughts and energy? In this final energy forecast episode of 2024, we dive into the vibrant and transformative energy of December. From the expansive and communicative Full Moon in Gemini to the structured, grounding wisdom of Capricorn’s New Moon, I’ll guide you through aligning with December’s themes of amplification, reflection, and rest to help you create a powerful close to the year. Here’s what we explore in this inspiring episode: How 222 energy offers guidance for aligning with your purpose, trusting the process, and manifesting fresh opportunities. December’s theme of expansion and how to invite vitality, guidance, trust, and a path forward. The role of micro-pauses and rituals in creating intentional reflection and amplifying your energy. Practical insights for each astrological and lunar phase for maximum alignment and clarity. Why choosing a “word of the month” can help reframe your mindset and elevate how you show up daily. This episode is your ultimate toolkit to reflect, reset, and create powerful momentum for 2025. 👉 Tune in now to harness the transformative energy of December! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/222

    40 min
  4. 12/11/2024

    The Power of Heart Coherence and Its Impact on Your Energy & Life | E219

    Have you ever wondered how to tap into optional energy and achieve inner and outer flow and harmony? In this episode, we delve into the science behind Heart Coherence and reveal how synchronizing your heart rhythms can transform your physical, mental, and emotional well-being. I also share my personal journey with Heart Coherence and the profound shifts it has brought to my life, both personally and professionally. In this episode, you’ll discover: The captivating concept of Heart Coherence and its incredible benefits for overall well-being. Groundbreaking research from the HeartMath Institute on heart-brain synchronization and its role in reducing stress. Simple yet powerful tips for achieving heart coherence, including an easy 8-minute meditation practice. The transformative power of heart intelligence and how it can enhance your mental and emotional resilience. Key insights from the book "The Hidden Power of the Five Hearts" by Kimberly Snyder. Eye-opening results from a 30-day study at the HeartMath Institute, showcasing the profound effects of regular heart coherence practice. Tune in to discover how you can harness the power of your heart to elevate every aspect of your life! Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i’ll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/219

    32 min
5
out of 5
41 Ratings

About

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

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