As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life!
Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases.
Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness.
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Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/
Importance of Pelvic Health for Women
Pelvic health is one topic we women don’t talk enough about! Well not anymore, because in this week's episode we will be talking so much about the pelvis and why exercise and physiotherapy is so important for women of all ages, but especially with women who are pregnant (or wanting to get pregnant), postpartum and during menopause with pelvic expert and guest Kath Baquie.
40 Plus Tools For Letting Go
We humans all have things that we find hard to release and let go of. Holding on is a natural human instinct and one way that stops ourselves from reaching our goals. Because ultimately, not knowing how to move on harms you: It prevents you from achieving your true potential. In this episode I share easy tools on how to move on from the past and embrace the future.
How To Be Super Efficient With Liz Fleming
How efficient are you with your time, energy and resources? In this episode we discuss some simple strategies, tools and tips with the amazing Liz Fleming, about how you can become more efficient in your life and in business.
Why We All Need A Women’s Circle
The accident female connection of women circles is needed now! A women’s circle is a safe and sacred space for women to come together, use their voices, be heard and be seen. Women throughout history have gathered in circles to empower each other, share wisdom and knowledge and in this episode we discuss all the amazingness of women’s circles and why you should be in one.
Being the Authentic You With Jane McKay
Are you authentically being YOU in life? Do you market yourself or your business in alignment with your values, goals and life visions? In this episode we discuss how to be authentic in marketing yourself in your personal and professional life with the beautiful Jane McKay.
The Essence Of Autumn Energy
Seasonal living is such a great way to live in alignment and harmony with nature. In this episode we dive into the energy of Autumn, her essence and how it can assist your health and wellbeing when you live in flow with her energy.
So easy to listen to and leaves me buzzing
The Energy shift is one of my fave podcasts! I always feel so much more aligned with myself after listening, such a great walking companion!
Beautiful, real and a little bit different to what’s already out there.
Love the practical messages and education.
Great podcast Ilana!
Good time to focus within
During this particular time of our Covid lives it’s a great time to listen to a podcast making us think about our energy and emotions and how they affect our day to day.
Having a similar story myself - growing up in the same area, moving to the city for a stressful job and then also suffering a major health scare I relate very closely with Ilana’s journey to discover that there is more to life. We even share the same favourite primary school teacher. Bless Mrs Wade.
Do yourself a favour, have a listen and start to move all that’s standing in your way xo