The Energy Shift

Ilana Kosakiewicz
  • 5.0 (42)
  • SELF-IMPROVEMENT
  • UPDATED FORTNIGHTLY

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

  1. 2 DAYS AGO

    When Life Doesn't Go to Plan: How to Reset Your Energy in Real Time | E260

    When life feels like a washing machine, how do you actually reset your energy? In this episode, Ilana shares a powerful and practical approach to resetting your energy in real time when life doesn't go to plan. Drawing from her own recent experience of illness, disrupted routines, and family challenges, she explains how to shift from pressure and control into awareness, surrender, and aligned action. What you'll hear in this episode: Why trying to push harder and "catch up" when life derails actually leads to deeper burnout The simple shift from asking "how do I stay on track?" to "what does my energy need right now?" How to recognise your true daily capacity (100% vs 40%) and adjust without guilt A practical pause + check-in reset tool to recalibrate your energy instantly The connection between nervous system awareness, self-compassion, and sustainable energy This episode is your permission slip to stop forcing, start listening, and respond to life in a way that actually supports you. If you're ready to feel calmer, clearer, and back in control when life gets messy, press play now and listen at ilanak.com.au/podcast or your favourite podcast app 🎧. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/260

    19 min

  2. 28 APR

    May Energy Forecast | Momentum & Sustainability | E259

    Feeling like you've lost momentum lately? In this episode, Ilana shares the May Energy Forecast, exploring how this month invites you to build intentional, sustainable momentum after the recalibration of recent months. She weaves together seasonal wisdom, nervous system awareness, and lunar insights to help you move forward with clarity, alignment, and self-trust. What you'll hear in this episode: Why May is all about intentional momentum and moving away from hustle-driven energy The difference between momentum, motivation, and pressure (and why most women get this wrong) How to align your actions with your energetic capacity, values, and nervous system The role of the Full Moon and New Moon in May in supporting release, clarity, and grounded new beginnings Practical rituals and mindset shifts to create sustainable growth without burnout This episode is your reminder that true momentum isn't about doing more… it's about moving in a way that actually supports your life. 🎧 Tune into this week's episode at ilanak.com.au/podcast or your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/259

    47 min

  3. 21 APR

    What Is White Space (And Why You Need More of It) | E258

    What if the reason you feel overwhelmed isn't because you're doing too much… but because there isn't enough space in between it all? In this episode, Ilana introduces the concept of white space and why it's one of the most powerful yet overlooked tools for energy, clarity, and emotional wellbeing. She shares her personal journey through burnout and chronic fatigue, and how creating intentional space completely shifted the way she lives, works, and shows up. In this episode, you'll discover: What white space actually is (and why it's not the same as rest or traditional self-care) How a lack of space can lead to burnout, anxiety, and disconnection from yourself The surprising reason why clarity, creativity, and intuition only come when you slow down Simple ways to start creating daily, weekly, and seasonal white space in your life Why learning to pause is a skill you build over time, not something you're naturally good or bad at This episode is your permission slip to slow down, reconnect, and create the space your body has been asking for. Remember you don't need more time… you need more intentional space. 🎧 Listen at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/258

    34 min

  4. 14 APR

    You're Living in Your Head: Why You Feel So Out of Balance | E257

    Are you constantly overthinking, feeling mentally exhausted, and disconnected from your body—but not sure why? In this episode, Ilana explores why so many women are living predominantly in their heads and how this creates imbalance, disconnection, and depletion. You'll be introduced to the powerful concept of the three wisdom centres—head, heart, and gut—and how reconnecting to all three can transform your energy, clarity, and wellbeing. In this episode, we explore: Why 80% of women are operating from their head and what this means for your energy and wellbeing The concept of the three wisdom centres (head, heart, gut) and how each one influences your thoughts, emotions, and intuition How ignoring your heart and gut intuition can lead to burnout, disconnection, and even physical symptoms Real-life examples of how this imbalance shows up in work, relationships, and everyday life A simple daily check-in practice to help you reconnect with your body and restore balance If you've been feeling overwhelmed, disconnected, or like something is "off," this episode will help you understand why—and show you a new way forward. Listen now at ilanak.com.au/podcast or on your favourite podcast app 🎧 . Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/257

    24 min

  5. 7 APR

    Rethinking Food, Weight & Health After 40 With Tess Masters | E256

    Are you over 40, eating healthy, moving your body but still struggling with weight, energy and your hormones? In this episode, Ilana is joined by returning guest Tess Masters to explore the deeper layers of nutrition, menopause, and sustainable health for women over 40. Together, they unpack the shift from restrictive dieting to strategic nourishment, and why a holistic approach to food, stress, and self-care is essential for long-term wellbeing. This conversation blends personal stories, expert insights, and practical wisdom to help you rethink your relationship with food, your body, and your energy. What you'll hear in this episode: Why healthy eating alone isn't enough and the importance of strategic nourishment, especially over 40 The biggest mistakes women make with food, including undereating, chasing quick fixes, and ignoring gut health How stress, nervous system imbalance, and hormones impact weight, energy, and overall wellbeing The shift from rigid diets to flexibility, balance, and bio-individual nutrition Why self-care, boundaries, and listening to your body are essential for sustainable health This episode will challenge the way you've been taught to think about food and empower you to approach your health in a more aligned, supportive, and realistic way. If you're ready to feel energised, nourished, and back in control of your body, this is a must-listen episode. Tune in now at ilanak.com.au/podcast or your favourite podcast app 🎧. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/256

    1hr 4min

  6. 31 MAR

    April Forecast: Are You Leading Your Life… or Reacting to It? | E255

    Are you feeling the pull to lead your life differently right now? In this episode of The Energy Shift Podcast, Ilana explores April's theme of Balanced Self-Leadership, guiding you through global energetic shifts, the Libra Full Moon, Aries New Moon, and how to stay grounded, clear and aligned in uncertain times. In this episode, we explore: Why April is the month of balanced self-leadership and what that really means in your daily life How the Libra Full Moon reveals energy leaks, people-pleasing and relationship imbalances The powerful reset of the Aries New Moon and how to begin again from alignment, not pressure Two simple but essential practices to protect your energy and stay grounded in a changing world How global uncertainty, rising costs and collective shifts are inviting you to focus on what you can control April is here to test boundaries, realign and draw you more deeply within. Tune in now and learn how to move through life right now with more clarity, confidence and ease. Listen at ilanak.com.au/podcast or on your favourite podcast app.   Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/255

    36 min

  7. 3 MAR

    March Energy Forecast: Refinement | E254

    Ready to refine your intentions and stop leaking energy? In the March energy forecast, Ilana explores the theme of refinement and recalibration, weaving together astrology, seasonal wisdom, and Chinese medicine to help you release what's no longer sustainable. You'll also hear practical tools for grounding, decluttering, and aligning with the seasonal shift so you stay grounded, steady and supported. What you'll hear in this episode: Why March is a month of refinement, not regression, and how to recalibrate without burning out The key astrological influences in play: lunar eclipse, Mercury retrograde, and the equinox A Chinese medicine lens on letting go and emotional processing, including the body's role in release Simple rituals for decluttering, grounding, breathwork, and nervous system care How to work with seasonal energy so your next steps feel clear, realistic, and sustainable Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/254

    39 min

  8. 3 FEB

    2026 Energy Forecast | E253

    What if 2026 isn't asking you to start over — but to finally start as yourself? In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learning to begin differently as we step into a brand-new cycle. She unpacks the numerology of a Year One, the Lunar New Year gateway, and how February sets the tone for conscious beginnings and embodied change. 2026 is the year of doing things differently — thinking differently, acting differently, planning differently, and honouring your energy instead of pushing through it. In this episode, Ilana explores: The overarching energetic themes of 2026 and what a Year 1 cycle truly asks of you How identity evolves through cycles — and why many women are feeling an internal reset right now Why this year is about embodied self-leadership, stronger boundaries, and nervous-system-led growth How self-leadership, boundaries, nervous system health and self discipline become essential sustainable foundations this year The energetic role of the Lunar New Year and February as a reset point How the new & full moons support old release and aligned intention-setting How Mercury Retrograde in Pisces invites slower thinking, reflection, and alignment before action This episode is for anyone who feels ready to move forward — but only in a way that honours their body, boundaries, and truth. 🎧 Listen on your fav podcast app or head to ilanak.com.au/podcast Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/253

    41 min
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Trailer

5
out of 5
42 Ratings

About

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

Information

  • Creator
    Ilana Kosakiewicz
  • Years Active
    2020 - 2026
  • Episodes
    262
  • Rating
    Clean
  • Copyright
    © Copyright 2020 IlanaK.com.au
  • Show Website
    The Energy Shift

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