The Energy Shift

Ilana Kosakiewicz
  • 5.0 (42)
  • SELF-IMPROVEMENT
  • UPDATED BI-MONTHLY

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

  1. 3 FEB

    2026 Energy Forecast | E253

    What if 2026 isn't asking you to start over — but to finally start as yourself? In this episode of The Energy Shift Podcast, Ilana Kosakiewicz shares the energetic themes shaping 2026, exploring self-leadership and learning to begin differently as we step into a brand-new cycle. She unpacks the numerology of a Year One, the Lunar New Year gateway, and how February sets the tone for conscious beginnings and embodied change. 2026 is the year of doing things differently — thinking differently, acting differently, planning differently, and honouring your energy instead of pushing through it. In this episode, Ilana explores: The overarching energetic themes of 2026 and what a Year 1 cycle truly asks of you How identity evolves through cycles — and why many women are feeling an internal reset right now Why this year is about embodied self-leadership, stronger boundaries, and nervous-system-led growth How self-leadership, boundaries, nervous system health and self discipline become essential sustainable foundations this year The energetic role of the Lunar New Year and February as a reset point How the new & full moons support old release and aligned intention-setting How Mercury Retrograde in Pisces invites slower thinking, reflection, and alignment before action This episode is for anyone who feels ready to move forward — but only in a way that honours their body, boundaries, and truth. 🎧 Listen on your fav podcast app or head to ilanak.com.au/podcast Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/253

    41 min

  2. 6 JAN

    January Energy Forecast | Listen | E252

    Have you been feeling the pull to slow down, pause, and deeply listen before you set intentions for the year ahead? In this episode, Ilana shares the January 2026 Energy Forecast, exploring why this month is less about doing and planning, and more about reflection, shedding, decluttering, and creating sacred space for inner guidance to emerge. She also explains how the Full Moon in Cancer and New Moon in Capricorn support foundations, emotional honesty, and aligned structure for the new nine-year cycle ahead. In this episode you'll discover: Why January is a portal for pause, deep listening, and surrender, rather than forcing goals or outcomes. The energetic theme of rebuilding foundations while clearing what no longer aligns with your truth. How the Cancer Full Moon and Capricorn New Moon guide emotional release and grounded intention-setting. Simple daily rituals to help you connect inward and allow clarity to arrive gently. Why 2026 marks the beginning of a powerful new cycle, and how to align softly with it. This is your invitation to slow down, declutter your inner and outer world, and create space for true clarity to unfold. Tune in and reconnect with what your heart and intuition are whispering to you this month. Head to ilanak.com.au/podcasts/252 or your fav podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/252

    28 min

  3. 02/12/2025

    December Energy Forecast: Transmutation | E251

    Are you ready to transmute and shed your old skin? In this reflective episode, host Ilana Kosakiewicz explores the energy of transmutation as we close out 2025. Ilana shares how to transform heavy energy into supportive momentum, navigate life's cyclical flow, and use rituals and boundaries right now. With guidance on the Full Moon in Gemini and New Moon in Sagittarius, this episode invites you to finish the year grounded, intentional, and aligned with your authentic rhythm. In this episode, Ilana discusses: What transmutation means and how to embody it through everyday life. How to release old identities and embrace the new energy of 2026. Rituals, reflections, and boundaries that keep your energy balanced. The role of feminine cycles in finding flow and rhythm again. Lunar insights for December: clarity under the Gemini Full Moon and renewal during the Sagittarius New Moon. How to set intentions and create space for your next chapter to unfold. This month is about refining, not rushing. Press play to learn how to transform your energy and enter 2026 feeling clear, refined, and connected.   🎧 Listen now at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/251

    53 min

  4. 28/10/2025

    November Energy Forecast: Identity Shift | E250

    Are you feeling an inner shift, like your old identity no longer fits who you're becoming? In this milestone 250th episode, Ilana explores November's energy forecast and the theme of identity evolution. She shares how grounding practices, feminine energy, and moon rituals can support your personal transformation and emotional clarity this month. In this episode we explore: The deeper meaning of identity evolution and how to navigate it with grace. The energetic influence of November's full moon in Taurus and new moon in Scorpio. How to balance transformation with grounding rituals that restore stability. The role of feminine energy in creating peace, not push. Why trusting your divine timing is essential for growth and self-discovery. Tune in to explore how to ground, expand, and embrace who you're becoming.  Listen now at ilanak.com.au/podcast or on your favourite podcast app. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/250

    56 min

  5. 30/09/2025

    October Energy Forecast: Aligned Expansion | E249

    Are you feeling the push to expand but also sensing new alignment? October's energy is calling us into aligned expansion, with opportunities for growth, clarity, and balance as we prepare to close out a nine-year cycle. In this episode, I share the key energetic themes, lunar insights, and practical rituals to help you navigate the month with intention and ease. In this episode, you'll hear about: The powerful energy theme of aligned expansion and what it means for your life, work, and relationships. How October's full moon in Aries and new moon in Libra will influence courage, balance, and aligned partnerships. Simple rituals and practices to support balance, clarity, and soulful growth this spring. Insights from traditional Chinese medicine and the wood element to release stagnation and restore flow. A personal share on navigating motherhood, cycles, and shifting old beliefs that no longer serve. October offers a chance to detoxify what's out of alignment, plant new seeds, and prepare for the fresh nine-year cycle that begins in 2026. Tune in now to embrace this powerful shift. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/249

    56 min

  6. 09/09/2025

    September Eclipse & Moon Energy: Part 2 | E248

    How can September's eclipses and moon cycles shape your energy and intentions this month? In this episode, Ilana unpacks the September Eclipse & Moon Energy themes and builds on Part 1's forecast. We explore the Pisces Full Moon lunar eclipse, the Virgo New Moon solar eclipse, and the spiritual reset these powerful cosmic events invite. This episode will guide you in navigating September's heightened eclipse energy while staying grounded, aligned, and intentional as spring begins. What you'll hear in this episode: Why the September Eclipse & Moon Energy is a powerful catalyst for release and new beginnings. The Pisces Full Moon lunar eclipse and its call for emotional cleansing and deep spiritual release. The Virgo New Moon solar eclipse as a sacred reset for routines, systems, and soulful structure. Simple rituals and grounding practices to support you during intense cosmic shifts. How this month helps you close old cycles and prepare for 2026's fresh beginnings. September is a month of portals, pivots, and possibilities—asking you to release what no longer serves and step forward with clarity and flow. 👉 Listen now to Episode 248: September Eclipse & Moon Energy to learn how to align with these cosmic shifts and move into spring feeling aligned and on track. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/248

    31 min

  7. 02/09/2025

    September Energy Forecast 2025 – Part 1: Aligned Momentum | E247

    Have you been feeling stuck between the heaviness of winter and the fresh stirrings of spring? In this episode, learn the key energy themes for September and how to move through this sacred in-between with clarity and ease. Discover why September is all about aligned momentum, refinement, and creating space for new visions to grow. This short but powerful episode will help you prepare for the seasonal shift and set intentions that truly align with your heart. What you'll hear in this episode: The importance of moving slowly out of winter and into spring. Why refinement before growth is the key theme for September. The role of vision, clarity, and structure in creating aligned intentions. How to use emotional release to make space for growth and new possibilities. Why September calls for flow over force and how to avoid overwhelm. Tune in now to discover how to clear the old, plant new seeds, and align to a new season's energy. Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/247

    20 min

  8. 29/07/2025

    August Energy Forecast 2025: Embracing Patience and Presence | E246

    Feeling a little in-between, like something's shifting but you're not sure what's next? August invites you to surrender to the present and be patient.  This month is a transitional month, inviting us to pause, breathe, and honour the sacred space between intention and action.  In this gently grounding episode, I share the August 2025 energy forecast, guiding you through a month shaped by Mercury Retrograde, lunar wisdom, and the quiet power of preparation.  Through personal reflections and energetic insight, we will explore why patience and presence are not just necessary this month—they're transformative. 🌙 In this month's forecast, you'll uncover: How August supports rest and inner recalibration for future growth Why your body's signals right now might be a powerful message from the universe to slow down. The art of embracing patience not as a passive wait, but as a dynamic and essential part of your creation process. The deeper meaning of preparation as a sacred part of the creative cycle Insights into Mercury Retrograde's role in reshaping mindset and energy The Full Moon in Aquarius and its invitation to live more authentically The New Moon in Virgo and how it supports intentional, embodied living This episode will help you reconnect to what truly matters right now. Tune in and embrace the quiet strength of being fully present and patient this August. Listen to E246 on apple podcast, spotify or ilanak.com.au/podcasts/246 Ilana x   Let's stay connected. Head to Instagram: @ilanak.kinesiology Ask Ilana: new addition to the podcast! Submit your question using this form and i'll pick one a month to answer on the show. Show Links: ilanak.com.au/podcasts/246

    45 min
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Trailer

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About

As the name suggests this podcast is all about shifting your vibes and energy to where you want it in life! Hi, i'm Ilana Kosakiewicz and I'm a corporate bean counter turned energy self-care junky after hitting rock bottom with chronic fatigue and lyme like auto-immune diseases. Now a Kinesiologist, yoga and meditation teacher, in this podcast we will be discussing many tools, tips and ideas about how transforming your energy is truely the key to transforming your health and wellbeing, relationships, career, business and ultimately your happiness. Don't want to miss any energy inspired positivity? Make sure you subscribe now so you'll be notified when new episodes go live. Join Ilana's Supportive Facebook Community: The Energy Shift Community Find me on Instagram: https://www.instagram.com/ilanak.kinesiology/

Information

  • Creator
    Ilana Kosakiewicz
  • Years Active
    2020 - 2026
  • Episodes
    255
  • Rating
    Clean
  • Copyright
    © Copyright 2020 IlanaK.com.au
  • Show Website
    The Energy Shift